butter and oil

If you think that vegan butter is a better option, we will discover all the secrets and its effects on the body.

Find out which is the best oil for frying. Learn about coconut, avocado and extra virgin olive oils. What are the ones you should avoid?

Peanut butter can be tricky to preserve. Discover how to do it to extend its duration without affecting the flavor.

Discover the differences between canola oil and vegetable oils. Which is healthier? Which has a better nutritional value?

Olive oil is an essential food in the Mediterranean diet. We take a look at whether it's as healthy as it sounds. Can it be heated? Is it better to consume it in a glass or plastic jar? Solve all the doubts about this source of healthy fats.

Find out what CBD is, what are the benefits it brings to athletes and if its consumption is legal. Is it true that it increases recovery after training?

Learn what grapefruit essential oil is used for. We analyze its nutrients and the advantages it brings to health.

Mercadona has released an avocado oil that is revolutionizing the healthy lifestyle. It's a good option? Is it better than extra virgin olive oil? What benefits does its consumption bring? We analyze this new oil.

Find out why olive oil is such a healthy fat. Know the differences between virgin and extra virgin olive oil.