German Portillo
Ni mai horar da kai ne kuma masanin abinci mai gina jiki na wasanni. Ina sha'awar duk abin da ya shafi horo da halayen rayuwa mai kyau. Ina tsammanin zan iya ba da gudummawa mai yawa inganci da bayanai masu mahimmanci ga wannan blog ɗin. Ina tsammanin zan iya ba da gudummawa mai yawa inganci da bayanai masu mahimmanci ga wannan blog ɗin. Ina son raba ilimi da gogewa, labarai game da horo, abinci mai gina jiki, kari, rigakafin rauni da ƙari mai yawa. Kuna sha'awar tsarin horo da abinci mai gina jiki? Nemo ni a Instagram a matsayin @german_entrena kuma zan ba ku shawara da kaina.
German Portillo ya rubuta labarai 159 tun watan Fabrairun 2023
- Janairu 19 Yadda ake amfani da feng shui a wurin aiki
- Janairu 04 Me yasa wasu suke yin barci da yawa?
- Janairu 03 Matsayi don kawar da ciwon lokaci
- Disamba 29 Abinci masu haɗari ga lafiya
- Disamba 27 Yadda ake fada idan namiji yana son ka
- Disamba 26 Yadda ake saurin kawar da ciwon hips
- Disamba 26 Yana da kyau a haɗa maganin rigakafi da barasa?
- Disamba 19 Yadda ake sanin ko ina da hawan jini mara daidaituwa
- Disamba 15 motsin rai
- Disamba 14 Toning don makamai ba tare da nauyi a gida ba
- Disamba 08 Mafi kyawun motsa jiki don lafiyar hankali
- Disamba 07 Abinci don tsarkake hanta
- Disamba 01 Sabulu na tsaka-tsaki
- 30 Nov PHAT na yau da kullun
- 27 Nov Easy girke-girke tare da textured soya
- 24 Nov Shin popcorn yana sanya ku kiba?
- 14 Nov Takalma don yin aiki a ƙafafunku na tsawon sa'o'i
- 09 Nov Yadda ake cire takalmin takalmi
- 06 Nov Infusions don rage hawan jini
- 31 Oktoba boric acid ga ƙafafu
- 27 Oktoba Properties da kuma amfani da kore nettle
- 23 Oktoba Tips don samun rayuwa mai dorewa mai dorewa
- 17 Oktoba Yadda ake kawar da ciwon makogwaro
- 03 Oktoba Gaji kafafu da varicose veins: menene dangantaka da kuma yadda za a kauce masa?
- 22 Sep Bambance-bambance tsakanin ceri da ceri
- 21 Sep Menene bitamin K don?
- 19 Sep Properties na Centella asiatica
- 18 Sep 20 mafi kyawun motsa jiki tare da igiyoyin roba
- 15 Sep Menene collagen tare da magnesium don?
- 14 Sep Cikakken jiki na yau da kullun kwanaki 3
- 12 Sep Acrylamide
- 11 Sep Mafi kyawun kayan aikin famfo na Jiki
- 08 Sep Bambance-bambance tsakanin masanin abinci da abinci
- 07 Sep Yadda ake bugun hips a gida
- 05 Sep Egg: duk abin da kuke buƙatar sani
- 04 Sep Nawa Caffeine ke da Monster?
- 01 Sep Cutar gurɓata
- 31 ga Agusta Fa'idodi da fa'idodin giya 0,0
- 29 ga Agusta Ciwon tsoka a cikin mata
- 28 ga Agusta mafi daidaita dumbbells
- 25 ga Agusta Aerobic motsa jiki da kuma shafi tunanin mutum kiwon lafiya
- 24 ga Agusta inganta anabolism
- 22 ga Agusta Chi Kung yana motsa jiki don farawa
- 21 ga Agusta Mafi kyawun injin ƙafar motsa jiki
- 18 ga Agusta Magungunan gida na basur
- 17 ga Agusta Yadda ake yin ja-up ba tare da mashaya ba
- 15 ga Agusta Salmon Burgers
- 14 ga Agusta raunin biceps
- 11 ga Agusta Amfanin tabarau
- 10 ga Agusta Babban ƙarfin motsa jiki na kwana 4 na yau da kullun
- 08 ga Agusta Kayan girke-girke burger
- 07 ga Agusta ma'anar abinci
- 04 ga Agusta Mafi kyawun matashin barci
- 03 ga Agusta Amfanin cin lafiyayyen kitse
- 01 ga Agusta Mercadona furotin kayayyakin
- 31 Jul hypertrophy na yau da kullun
- 28 Jul Ayyuka na roba
- 28 Jul Atisayen baya a gida
- 25 Jul Amfanin hawan igiyar ruwa
- 24 Jul Alamomin bugun jini
- 21 Jul Yadda ake yin curls na barbell
- 20 Jul Gwajin rashin haƙuri na abinci
- 18 Jul Abinci tare da ƙarin furotin
- 17 Jul Yi lissafin kulawa kcals
- 14 Jul Lokacin shan furotin shakes
- 13 Jul Kayan girke-girke masu lafiya a cikin iska
- 11 Jul Ayyukan motsa jiki na dacewa don idon sawu
- 10 Jul Nau'in Injinan Rowing
- 07 Jul wasa bread
- 06 Jul Lafiyayyan Abincin Abinci
- 04 Jul Shawarwari don motsa jiki akan elliptical
- 03 Jul sissy squat
- 30 Jun Casein: duk abin da kuke buƙatar sani
- 29 Jun aikin kafa
- 27 Jun Daga yadda girman sukari yake
- 26 Jun Barbell Military Press
- 23 Jun Tasirin kadi
- 22 Jun Madaidaicin nau'i na jan ƙirji
- 20 Jun rage cin abinci don rasa mai
- 19 Jun Tsokoki suna shiga cikin ja-up
- 16 Jun Yin iyo mai aiki tare
- 15 Jun Injin tuƙi don baya
- 13 Jun huta tsakanin saiti
- 12 Jun Yadda za'a fara magana akan Tinder
- 09 Jun citrulline malate
- 08 Jun masu raba yatsun kafa
- 06 Jun Salmon da avocado tartare girke-girke
- 05 Jun Dumbbell yana motsa jiki don baya
- 02 Jun Girke-girke na Raisin
- 01 Jun Fit cake girke-girke
- 01 Jun nawa creatine don ɗauka
- 30 May Shawarwari don Tushen Jiki
- 26 May toshe kunne
- 25 May Kayan girke-girke na Microwave lafiya
- 23 May Shin vaping ba tare da nicotine ba yana da kyau?
- 22 May Kasancewa baƙar fata a cikin karate yana jinkirta tsufa
- 18 May Abincin fiber don maƙarƙashiya
- 18 May motsa jiki na daidaitawa a gida
- 16 May Jin kadaici
- 15 May Girke-girke tare da cuku mai sabo
- 12 May Tramadol: duk abin da kuke buƙatar sani
- 10 May Yadda ake shan hatsi
- 08 May Jagora ga mai kyau squat
- 08 May Yaya tsawon lokacin tasirin kofi zai kasance?
- 05 May Layi mara nauyi
- 04 May barci da belun kunne
- 02 May Ayyukan baya a dakin motsa jiki
- 01 May Nau'in furotin foda
- Afrilu 28 Shin melatonin yana sa ku kiba?
- Afrilu 27 na halitta bodybuilding
- Afrilu 26 lafiya abincin rana ga yara
- Afrilu 25 igiya tsalle tana rasa nauyi?
- Afrilu 24 Apple Fitness + Spain
- Afrilu 24 Abincin rana lafiya don ɗauka zuwa ofis
- Afrilu 21 Bambance-bambance tsakanin ashtanga yoga da vinyasa
- Afrilu 20 Sauƙaƙe kuma mai sauƙi keto breakfasts
- Afrilu 18 tabbataccen tabbaci
- Afrilu 17 Nau'in furotin da abinci mai gina jiki
- Afrilu 13 muryoyin rusa
- Afrilu 12 Ra'ayin Abincin Lafiya ga Yara
- Afrilu 11 shiga cikin ketosis
- Afrilu 10 Yadda za a rasa nauyi a cikin mako guda, yana yiwuwa?
- Afrilu 07 Yana da kyau a sami igiyoyin takalma?
- Afrilu 04 macro kalkuleta
- Afrilu 03 Parkour: duk abin da kuke buƙatar sani
- 30 Mar motsa jiki danna benci ba tare da benci ba
- 28 Mar 10 sauki da dadi girke-girke tare da Mercadona hummus
- 27 Mar Girke-girke na kayan zaki mai lafiya 7 marasa sukari
- 24 Mar Nasiha da motsa jiki don lafiyayyen baya
- 23 Mar Yadda ake shan oat bran
- 21 Mar Yadda za a yi dumbbell lateral yana tasowa da kuma amfanin da yake da shi
- 20 Mar Yawan adadin kuzari na apple yana da kuma me yasa suke da lafiya?
- 17 Mar Electric Scooters vs lantarki kekuna: wanne ya fi?
- 16 Mar 12 motsa jiki don manyan triceps
- 14 Mar Mafi kyawun girke-girke na guacamole na gida
- 13 Mar Menene kit ɗin tsira ya kasance dashi?
- 10 Mar Shin bututu sun yi kiba?
- 09 Mar Yadda ake aiwatar da alhaki mai tasiri a rayuwar soyayyar ku
- 07 Mar Abincin karin kumallo 20 masu lafiya tare da ƙwai da kyau don fara ranar
- 06 Mar jaddawalin azumi na wucin gadi
- 03 Mar Order na barasa daga mafi ƙasƙanci zuwa mafi girma ƙarfi
- 02 Mar Tambayoyi 45 don kunna gaskiya ko kuskura
- 28 Feb Yadda ake shan yisti daga giya
- 27 Feb Batun tattaunawa don kwanan wata na farko
- 24 Feb Menene forskolin kuma menene amfani dashi?
- 23 Feb Kofi yana sanya ku kiba?
- 21 Feb Yadda ake samun kafafuwan mai
- 20 Feb menene sucrose