Jin zafi a gaban hannu kusa da gwiwar hannu lokacin horo
Wasu mutanen da ke yin wasanni ko yin aikin jiki suna lura da wani ciwo a gaban hannu ko gwiwar hannu. Wasu suna tunanin...
Wasu mutanen da ke yin wasanni ko yin aikin jiki suna lura da wani ciwo a gaban hannu ko gwiwar hannu. Wasu suna tunanin...
Jin zafi a gwiwar hannu na ciki ba shi da daɗi. Kada ku saurari sanannen taken "babu zafi, babu ci gaba", ...
Idan kai dan wasa ne, wanda kuma ke sha'awar kiwon lafiya, za ka koyi sharuɗɗa da yawa game da raunuka da…
Ya saba cewa lokacin horo mukan mayar da hankali ne kan tsokar da muke son yin sauti da inganta girman su, amma fa…
Daya daga cikin mafi yawan rashin jin daɗi lokacin motsa jiki da aiki na jiki na sama shine abin da ake kira ...