motsa jiki danna benci ba tare da benci ba
Horon ƙarfi yana da mahimmanci idan muna so mu more lafiya da juriya ta jiki. Akwai nau'ikan nau'ikan…
10 sauki da dadi girke-girke tare da Mercadona hummus
Chickpea hummus abinci ne na asalin Bahar Rum wanda ya shahara a duk faɗin duniya a cikin…
Girke-girke na kayan zaki mai lafiya 7 marasa sukari
Kayan abinci masu lafiya sun zama abin da ke faruwa a duk hanyoyin sadarwar zamantakewa da kuma a yau da kullum. KUMA…
Nasiha da motsa jiki don lafiyayyen baya
Baya wani muhimmin bangare ne na jikinmu wanda ke ba mu damar kiyaye tsayuwar daka da kuma yin babban…
Yadda ake shan oat bran
Oat bran wani muhimmin sashi ne na hatsin oat wanda ke rabuwa yayin aikin niƙa….
Yadda za a yi dumbbell lateral yana tasowa da kuma amfanin da yake da shi
Dumbbell a gefe yana ɗagawa muhimmin motsa jiki idan muna son samun zagaye da kafadu masu kyau. game da…
Yawan adadin kuzari na apple yana da kuma me yasa suke da lafiya?
Ana amfani da apples a duk duniya don kowane nau'in abinci. Sun ƙunshi adadi mai yawa na sinadarai masu mahimmanci ga mu…
Electric Scooters vs lantarki kekuna: wanne ya fi?
Motsi mai dorewa ya zo ya tsaya. Tare da babban tasirin ababen hawa a kan muhalli da mu…
12 motsa jiki don manyan triceps
Triceps shine tsoka a hannu wanda ya sa ya fi girma gaba ɗaya fiye da biceps. Shin…
Mafi kyawun girke-girke na guacamole na gida
Avocado wani 'ya'yan itace ne na musamman wanda ya sami farin jini sosai a cikin dafa abinci a cikin 'yan shekarun nan. Ba wai kawai…
Menene kit ɗin tsira ya kasance dashi?
Samun kayan tsira ko ƙaramin ɗakin abinci inda za mu iya samun wasu bukatu na yau da kullun - kayan gwangwani, kayan agajin gaggawa...