Yin amfani da abin nadi na kumfa kafin horo yana da wannan sakamako mai ban mamaki
A yau, kumfa rollers wani yanki ne na kusan kowane dakin motsa jiki da shawarwari…
A yau, kumfa rollers wani yanki ne na kusan kowane dakin motsa jiki da shawarwari…
Lokacin da wani ya je likita tare da ciwon baya, babban shawarwarin shine yin iyo. Mun ji shi don...
A ƙarshe! Spartan Race a hukumance ya ba da sanarwar cewa ba za a sake samun buguwa ga Elite da masu tseren rukuni ba…
Lokacin siyan tawul ɗin motsa jiki, ƙila munyi mamakin menene bambanci tsakanin…
Shiga dakin motsa jiki, canza wurare ko gwada ranar horo ba dole ba ne ya zama tsada. Yawancin gyms...
Ko kuna da gidan motsa jiki ko kuma kuna son yin horo a filin wasa tare da abokai, injin tuƙi…
Samun smartwatch ko mai kula da motsa jiki baya nufin fahimtar duk abin da bayanan ke nunawa. Idan kuna…
Wataƙila mun taɓa yin mamakin wanene, cikin dukkan nau'ikan halittun da ke duniya, sune mafi kyawun masu tsere na nesa…
An zabi Barcelona a karon farko a matsayin wurin da za a yi gasar Bimbo Global Race, wanda za a yi a ranar…
Takalmi masu kauri, masu kauri masu kauri sun daɗe suna daraja don kariyarsu mai ɗaukar hankali, amma…
Horowa a gida yana da yawa, amma wani lokacin ana buƙatar ƙarin kayan aiki don ƙarfi ko horon cardio….