Ƙayyadaddun lokaci don ƙarfafa glutes
Yin aiki da glutes yana ba da dalilai da yawa, biyu daga cikinsu suna da mahimmanci musamman: kiyaye sassaucin…
Yin aiki da glutes yana ba da dalilai da yawa, biyu daga cikinsu suna da mahimmanci musamman: kiyaye sassaucin…
Lokacin da muke neman samun manyan kafafu muna mai da hankali mafi yawan lokaci akan quadriceps da hamstrings….
Masu sacewa da tsokoki na hip an fi kiran su "masu sace" da "ductors," amma rarraba su ya dogara ne akan ...
Yin aikin motsa jiki a cikin yanayin ruwa yana ba da cikakkiyar dama don kasancewa cikin dacewa da aiki. Yana da mahimmanci a sami…
Ayyukan motsa jiki na yau da kullun an nuna yana da tasiri mai kyau ga lafiyar jiki da ta tunanin mu, yayin da ...
Mafi al'ada abin da kuke gani a dakin motsa jiki shine cewa tsokoki na gluteal ba su da isasshen motsa jiki ...
Tushen kafada, wanda aka sani da Pike Push Up, yayi kama da cakuda Kare-Facing Downward…
The levator scapulae tsoka, ko levator scapulae a takaice, yana ɗaya daga cikin tsokoki da yawa waɗanda suka haɗa…
Nordic curl, wanda kuma aka sani da hamstring curl da juyi curl curl, motsa jiki ne don ƙananan…
Baya ga matsi na benci, lat ja yana ɗaya daga cikin atisayen da ake yi a wurin motsa jiki. Ba a…
Latsa kafa sanannen injin motsa jiki ne wanda zai iya taimakawa wajen gina tsokoki na ƙafa. Akwai…