Motsa jiki don hana ƙananan ciwon baya
Ciwo a cikin ƙananan baya, wanda aka fi sani da ƙananan ciwon baya, wani lokaci yana iya wuce ƙafafu da ƙafafu, yana haifar da ...
Ciwo a cikin ƙananan baya, wanda aka fi sani da ƙananan ciwon baya, wani lokaci yana iya wuce ƙafafu da ƙafafu, yana haifar da ...
Ana amfani da likitocin physiotherapists don magancewa da magance ciwon mahaifa, wani nau'in cututtuka na yau da kullum da suka ci karo da ...
Ƙunƙarar hantsi da tsokoki ƙungiyoyi ne na tsoka guda biyu waɗanda sukan yi nauyi a cikin waɗanda ke horar da juriya ko ƙarfi….
Lafiyayyen tsokoki na hip suna da mahimmanci ga duk 'yan wasa. Yayin da hamstrings da glutes…
Abubuwan deltoids sune manyan manta lokacin da muka gama horo kuma muna cikin jujjuyawar. Mun riga mun san abin da…
Yana da mahimmanci don dumama kafin horo kamar yadda ake shimfiɗawa bayan. Yawanci muna mika hannu, kafafu, baya, wuya, har ma da ciki,…
Hannun hatsu masu sassauƙa suna taimakawa kiyaye kashin baya lafiya da ƙarfi. Suna da alhakin ba ku damar juya…
Lokacin da muke neman fasa baya, muna so mu daidaita, tattarawa ko sarrafa kashin baya. Gabaɗaya, baya haifar da babban haɗari ...
Babban sashi na kowane motsa jiki yana ɗaukar ƴan mintuna don shimfiɗawa da shakatawa jikin ku. Dakin malam buɗe ido...
Hanya mafi kyau don shimfiɗa tsokar quadratus lumborum (Quadratus Lumborum) hakika yana iya yiwuwa ga duk wanda yake…
Tsokokin da ba ku gani suna da babban tasiri a kan tsokoki da kuke gani, da kuma jujjuyawar hip...