Zvokudya

Kubika uye kusiya turkey yakaoma ndeimwe yenjodzi dzakaipisisa. Tsvaga mamwe mazano ekudzivirira kuoma munyama iyi.

Kune zviuru zvemishonga yekurapa hangover mushure mehusiku hwekunwa. Iyo yazvino paTikTok iri kudya asparagus yekudya kwemanheru.

Ziva zvikafu zvehasha izvo zviri kukanganisa kudya kwako. Dzivisa marudzi aya ezvokudya kuitira hutano huri nani.

Maitiro matsva paTikTok ndeyekunwa lettuce mvura kurwisa kushaya hope. Tsvaga kana ichinyatsoshanda uye ine hutano.

Mbishi oats chikamu chekudya kwemangwanani kwakawanda, kunyangwe vashoma vanoziva nezve njodzi yekuita iyi. Tsvaga nzira yekuichengeta uye kuipedza.

Nuggets hongu kana kwete? Tangerines ndiyo inofarira muchero wekudonha, asi kuwana mhodzi hakunakidze zvakanyanya. Tsvaga kuti ungadzinzvenga sei.

Kudzikira kwetembiricha uye hunyoro hwemunda hunogona kufarira kutaridzika kweforoma mumaarumondi. Zvine ngozi here kudzidya? Inobviswa sei?

Kubvisa chestnuts mbishi hakusi nyore sepainobikwa. Nekudaro, nehunyanzvi uhu unogona kuapepeta nekukurumidza.

Kutsiva mukaka wemvura mune mugadziri wekofi inogona kunge iri pfungwa yakaipisisa munyika. Isu tinoongorora njodzi uye nei zviri nani kushandisa mvura.

Dzidza kuti ungachengeta sei Halloween nhanga kwenguva yakareba. Nemanomano aya uchadzivirira kuti isaora nguva isati yasvika.

Tsvaga kuti nei usingafaniri kudya huchi hwakaomeswa, kunyangwe kugadzira vhidhiyo yehutachiona paTikTok. Nyanzvi dzinonyevera nezvemigumisiro yakakomba.

Guruva uye mavara madema pahanyanisi zvinogona kuratidza kuvapo kwemavara madema. Ziva kana dzakachengeteka pakudya.

Kana iwe uri mumhanyi, mvura ine shuga inogona kunge iri yakanakisa yekunyaradza marwadzo. Tsvaga kana ngano iyi iri yechokwadi.

Kana iwe uchivenga kofi yakatsva, ipfungwa yakanaka kuziva kuti sei ichipisa kune inovava kana asidi inonaka. Tsvaga kuti ungazvinzvenga sei.

Chidzidzo chinoyambira nezve njodzi yekutenga ma supplements paAmazon. Tsvaga kana dzakachengetedzeka chaizvo uye kana zvigadzirwa zvakasimbiswa.

Tsvaga huwandu hweprotein mu serrano ham. Isu tinoongorora kana iri yakanaka mapuroteni sosi uye kuti yakawanda sei yekudya.

Tsvaga kuti shawarma uye kebab zvakasiyana sei. Isu tinoongorora mavambo ezvose zviri zviviri uye kufanana kwezvikafu zveArab izvi.

Tsvaga kana kofi yepasi inogona kushandiswa sechinzvimbo chekofi yekukurumidza. Ichanyungudika saizvozvo here? Iine caffeine yakawanda here?

Tsvaga kana zvine hutano kudya chokoreti yakanyungudutswa nekupisa. Isu tinotarisa zvinoitika kune chokoreti uye kana ichikonzera matambudziko ehutano.

Chimiro chitsva chinoti kudya muchero kunokonzera mafuta echiropa. Tinoongorora kuti ichokwadi here kana kuti inhema.

Ziva kuti sei usinga fanire kudya chikafu chiri mu bloated packaging. Ziva njodzi dzenyama nemasoseji.

Tsvaga kuti yakawanda sei shuga iri mukofi tonic. Iyi inotonhora brew uye tonic musanganiswa inogona kuva yakavanzwa calorie inowedzera.

Ziva kuti sei chinanazi ichiravira zvinonhuwira dzimwe nguva. Dzidza kuti bromelain chii uye kuti ungadzivirira sei chinanazi kubva pakuruma.

Vesainzi vakagadzira necklace yechirwere cheshuga inodzorwa nedikita. Tsvaga kuti inoshanda sei uye inotengeswa kupi.

Pane zvimwe zvekudya zvisingakurudzirwe kubikwa mumhepo fryer. Dzidza nezvemabikirwo ausingakwanise kugadzira mumhepo fryer.

Tsvaga kuti ndeipi nguva yakawanda iyo kofi inogara mumugadziri wekofi mushure mekugadzirwa. Ziva njodzi yekunwa kofi yekare.

Ziva kana uchikwanisa kukuya kofi muchigadzirwa chekudya (Thermomix) isu tisina chigayo chakakosha.

Ziva kuti ndezvipi zvekudya zvausingafaniri kuenda nazvo kumahombekombe kana uchida kuva nezuva rakanaka. Sangana nekudya zvakanyanya uye zvinwiwa.

Dzidza kushandisazve spaghetti yasara kudzivirira kutambisa chikafu. Dzidza mazano ekubika pasta yasara.

Tsvaga kana kofi inorasikirwa nekafeine paunoinwa maawa akawanda gare gare. Ziva kana uchikwanisa kutora expire.

Ziva kuti tingadyei kana tatsva nezuva muchirimo. Ziva chikafu chinobvisa marwadzo nekutsvuka.

Pineapple muchero wakakura uyo dzimwe nguva hauchengetedzwe zvakanaka. Tsvaga kuti ungachengeta sei chinanazi kuti riite kutapira.

Ziva kuti mabhanana anosiyana here muhuwandu hwefiber paanenge achiibva. Ziva kana zviri nani kutora mabhanana egirinhi kana yero.

Tsvaga kuti nei vatambi vazhinji vachitora gummy bear panguva uye mushure mekudzidziswa. Ziva mabudiro ezviwitsi.

Kuve pakudya kunoreva kudzikisa kudyiwa kwezvakagadzirwa zvakanyanya. Zvisinei, pane makuki anokosha epatinenge tiri pakudya here?

Ziva kuti bhodhoro rakazadzwa nemvura yemupombi rinogona kunge riri mufiriji kwenguva yakareba sei. Tsvaga kana zvichigona kutirwarisa.

Ongororo inoratidza kuti ma pickles ndiwo akakosha ekubika muma burger nemasangweji. Ziva kuti sei.

Tsvaga kana paine misiyano pakati pemaapuro egirinhi nematsvuku. Isu tinoongorora kuti ndeupi wemavara maviri ane hutano.

Tsvaga maitiro ekuchengetedza gasi rechinwiwa chinopfava, kana bhodhoro ravhurwa. Isu tinodzidzisa iyo yakanakisa mishonga yekunakidzwa nemabhuru.

Tsvaga kuti ungagadzira sei maapuro ane nyama tsvuku. Sangana naKissabel uye iyo yekutanga apuro ruvara shanduko.

Ziva mutsauko pakati peCoca-Cola nekofi. Tsvaga kuti ndeupi ane caffeine yakawanda, ndeipi ine hutano uye kana ichipindwa muropa.

Ziva kuti sei jelly beans ichipenya. Dzidza nezvekwakabva kupenya kwavo uye nei vegans vasingakwanisi kuvadya.

Tsvaga kana kiwi ganda rinodyiwa uye kuti rinogona kudyiwa zvakachengeteka. Iine chepfu here kana kuti inogona kushandiswa?

Tsvaga kana zvakanaka kunwa piritsi nekofi. Ziva zvinokonzeresa uye chii chakanakisa kunwa kutora mushonga.

Dzidza kuti ungakurumidza sei kubvisa ice cream. Ziva nzira yekupfavisa tabhu yeaizikirimu kuti uidye usina kumirira.

Tsvaga kuti chii chinoitika kana iwe ukasanganisa maviri akasiyana infusions. Ziva kana paine njodzi dzehutano uye kuti ndedzipi dzinogona kusanganiswa.

Ziva macalorie ari mugirazi remukaka neColacao. Ziva kuti ndeupi rudzi rwekusarudza kuitira kuti uwane huremu hushoma.

Ziva kuti mukaka wakavhurika unogara kwenguva yakareba sei mufiriji. Ziva nguva chaiyo isati yashata.

Tsvaga kuti tingadya here mhodzi yekotapeya. Dzidza madyiro uye zvimwe zvingango shandiswa bhonzo rekotapeya.

Tsvaga kana tichifanira kuchengeta mazai pamusuwo wefiriji. Tsvaga kuti sei muzvitoro zvikuru zviri patembiricha yemumba.

Zivai kuti zvine njodzi here kusuka huku mbishi usati waibika. Dzidza nzira yekuchenesa mafiritsi pasina kuisa hutano hwako panjodzi.

Tsvaga kana kunwa soy kana soy mukaka kunoshandura estrogen hormone mazinga muvarume. Ziva kana ine mahormone akawedzerwa.

Tsvaga kuti mangani emagaba e tuna aunogona kudya kwevhiki pasina kuisa hutano hwako panjodzi. Ziva mishonga yevakuru nevana.

Dzidza kuti nei cheese mold inogona kudyiwa uye haikonzeri hutano husina kunaka. Zvakafanana here nechizi chaumbwa?

Kudya zvipembenene hazvisi zvakajairika muEurope, asi nhasi tichaziva huwandu hweprotein iyo zvipembenene zvinotipa mukudya kwedu kwezuva nezuva.

Nesquik 0% yakawedzera shuga inoita kunge ine hutano, asi patinomira kuti tiverenge zvakadhindwa zvakanaka, tiri mukushamisika kunosuruvarisa.

Tsvaga kana zvine njodzi kunwa zvichena zvezai dzvuku. Dzidza kuti nei kune ropa muchena uye kana zvakanakira kuti uzvidzivirire.

Tsvaga kuti sei vasiri vese vanofarira blue cheese. Kunaka kwayo kunogona kunge kwakasiyana nekuda kwekushandurwa kwemajini.

Chocolate ice cream, vanilla, sitirobheri, kirimu, nezvimwe. Industrial ice creams akasiyana zvakanyanya, asi haana hutano. Tinokutsanangurira.

Ziva macalories echingwa spikes kuti uzive kana iwo akakora kupfuura rofu rechingwa. Isu tinoongorora zvigadzirwa uye ndeipi ine hutano.

Ziva kuti sei soy mukaka wakakora mukofi kana zvinwiwa zvinopisa. Dzidza kunzvenga kuti zvisaparadze kunaka.

Tsvaga kuti nei zvimwe zvinwiwa zvine phenylalanine pakati pezvazvo. Mushonga une njodzi kune hutano here?

Chidzidzo chitsva chinoburitsa mubvunzo mukuru pamusoro pekuchengetedzwa kwemaapuro nemimwe michero nemiriwo. Firiji kana mbiya yemichero iri nani here?

Imbwa dzinodya michero, chaizvoizvo, dzinoifarira zvikuru, asi pane nguva dzose kusava nechokwadi nebhanana. Ganda rebhanana rinodyiwa here? Tinokuudzai.

Boka revasayendisiti vakawana kuti michero yakaomeswa inobatsira kurwisa osteoporosis muvakadzi vane menopausal.

Tave nemakore tichisvuura banana zvisizvo uye tiri kudzidzisa zvisiri izvo kuvana vedu. Isu tinokuudza nzira yekubvisa bhanana mu1 sekondi.

Tsvaga kuti sei mastrawberries ari chibereko cherudo. Isu tinoongorora hukama hwayo neZuva raValentine uye Zuva raValentine.

Mafuta echiFrench asina mafuta ane macalorie mashoma kupfuura echinyakare, ndosaka fryer yemhepo yakakurumbira.

Creatine yakawedzera mutengo mumwedzi ichangopfuura. Tsvaga kuti sei uye kana paine kushomeka kweizvi creatine supplement.

Yogurts ine fiber ndeyekushambadza kwakaringana, asi chokwadi ndechekuti ivo vane faibha shoma uye shuga yakawanda.

Chidzidzo chinodzivirira kuti ura unokwanisa kuziva kana tikatora zvinotapira kana shuga. Unogona here kuziva zvimwe zvinovaka muviri?

Waona here kuti shuga inoonekwa pakati pezvigadzirwa zvechingwa? Ane zvikonzero zvakati wandei uye tichakuudza nezvazvo musingasviki maminetsi maviri.

Vashoma vanhu vanoziva kuti mabhanana akabikwa akanakira kudzikamisa kuzvidya mwoyo uye kurara, asi iyo yakakwirira caloric kukosha inoita kuti ienderane nekudya.

Tsvaga kuti ndeapi makristasi atinogona kuwana mumagaba ehove. Ziva kuti struvite chii uye kana ine ngozi kuimedza.

Kuchinja kwemamiriro ekunze kuchakanganisa kuenderera kwekofi yakakosha, asi inounza nhau dzakanaka dzemacashews nemaavocados.

Tsvaga kuti rudzii rweyoghuti ine mapuroteni akawanda. ChiGiriki kana kuti yoga yoga iri nani? Kana kuti pamwe iyo ine + Mapuroteni?

Yoguti yechisikigo yakafanana neprotein yogati here? Ziva misiyano padanho rekudya uye tsvaga kuti ndeipi iri nani.

Tsvaga kuti sei pasina mapiritsi eprotein anotiwedzera. Takatarisa dzimwe nzira kana iwe uchivenga protein powder.

Iyo popcorn inonaka kwazvo, asi chikosoro chinogona kuputsa nguva yacho. Tinokuudza kuti ungadzivisa sei chikosoro uye unakidzwe nefirimu.

Tsvaga kuti ndeupi misiyano mikuru pakati pemupunga nemapancake echibage. Isu tinoongorora izvo zvine hutano.

Ziva kuti nei vamwe vanhu vachifarira kuravira kwekudya, sechokoreti nekofi. Vachava vanhu vakaipa here?

Kudya banana manheru kwakanaka here kana kuti kwete? Kudya muchero kwakakosha, asi kunyanya kana iri bhanana. Tinokuudza kuti ungadzivisa sei kushaya hope.

Tsvaga kana paine misiyano pakati pekofi ine decaffeinated kubva pakiti kana kubva kumugadziri wekofi. Ziva kuti ndiani ari nani uye usanyengerwa.

Muchero we candied unofananidzwa neroscones de Reyes, kunyangwe uchidyiwawo mune mamwe masiwiti eKisimusi. Ziva shuga yako yese nemacalorie.

Tsvaga kuti ganda repersimmon rinogona kudyiwa here kana kuti rinoisa njodzi kune hutano. Ungafa here ukasabvisa usati waruma?

Tsvaga kana chingwa chemazuva chiri chikafu cheKisimusi chine hutano. Isu tinoongorora zvigadzirwa zvayo uye huwandu hwehuga hurimo.

Tsvaga maitiro ekushandisa Iberian ham mumabhasikiti eKisimusi. Tora mukana weaya mazano kudzivirira kurasa mapfupa nenyama.

Tsvaga kana mukaka uchigona kutorwa mune alkaline kudya. Isu tinoongorora pH yechinwiwa ichi uye kuti zvinoenderana nerudzi rwemukaka.

Pear uye apuro michero yakakodzera yekudya, asi ndeipi ine shuga yakawanda? Ziva kuti ndeupi wevaviri ane mamwe fructose uye sucrose.

Chidzidzo chitsva chinoratidza kuti magiramu makumi matatu echokoreti yakasviba anokwana kuita kuti ufare. Ziva zvinoitika kana ukanwa chokoreti yemukaka.

Mukono weplantain unopa hutano hwakati wandei, kunyange usingagoni kudyiwa semuchero wakajairika. Ziva kusiyana kwavo.

Tsvaga kana kudya edamame pod kunogona kuisa hutano hwako pangozi. Ziva nzira yekuipedza pasina kufa mukuyedza.

Orange yoghurt ndeimwe yezvisina kujairika zvinonaka muzvitoro zvikuru. Tsvaga kuti sei vasipo, asi pane ndimu.

Kudya kweKisimusi inguva yekuunganidza uye tese tinofanirwa kupa chimwe chinhu kuti tafura izere nemavara, zvinonaka uye zvinovaka muviri.

Zvichienderana nemhando yewaini tichawana shanduro nedoro yakawanda kana shoma uye shuga. Ziva kuti ndeipi waini ine shuga shoma.

Uchi ndechimwe chezvokudya zvinovaka muviri zvinowanikwa kwatiri, asi pane chikonzero nei vana vasingakwanisi kuzvidya: botulism.

Ongororo yakaenzanisa huwandu hweprotein inogayiwa inopihwa nehamburger yemhuka uye vegan imwe. Ziva mhinduro.

Kuita kuti bhanana risasanduka dema kana shava kunogona kuve kwakaoma. Ziva chikonzero chechiitiko ichi uye mushonga wekuzvidzivirira.

Tsvaga kuti nei zvine ngozi kudya mashizha eartichoke. Pasinei nokuti muriwo wematsutso, zvinokurudzirwa kuziva madyirwo awo.

Tsvaga kana firiji iri nzvimbo yakanaka yekuchengetera kofi nebhinzi. Zvinoita here kurasikirwa nekunaka uye kunaka?

Parizvino tine yoghurts ine michero, zviyo, mapuroteni, muriwo, faibha uye yogati ine bifidus. Isu tinokuudza kana iyo yekupedzisira ichokwadi kana scam.

Halls Energy zvihwitsi ane caffeine uye iyo inotsvaga kuwedzera simba. Tsvaga huwandu hwekafeine inopihwa neswiti yega yega.

Ziva chikonzero chinoshamisa nei mukaka wakachena. Kukwanisa kuve pachena semvura, yakawanda ine chena.

Pane tsananguro yakajeka yekuti sei chingwa chinowedzera kuoma panguva yekuchitenga. Chimwe chezvinhu zvinosarudza kunaka.

Tsvaga kana brown glacé iri imwe yemasiwiti eKisimusi ane hutano. Isu tinoongorora zvigadzirwa zvayo uye huwandu hwehuga hurimo.

Tsvaga kana Bitter Kas isiri-doro zvinwiwa zvinyoro zvinokodzera kutorwa paunenge uchidya. Isu tinoongorora zvinongedzo uye macalorie avo.

Ziva chikonzero nei maaizi cream achikonzera nyota kana wapedza kudya. Zvinoita here kuderedza mvura? Tinofanira kunwa mvura inotonhora kana yakajairika here?

Ziva kuti sei zvisingakurudzirwe kudya chingwa chakatsva. Isu tinoburitsawo tembiricha yakakodzera yekugocha chingwa pasina kupisa.

Goxua ndeye dhizeti yakajairika kubva kuBasque Country (kuchamhembe kweSpain) uye nhasi isu taida kuinunura uye kuona kuti ine shuga yakawanda sei. Tine nhau dzakaipa.

Tsvaga iwo akanakisa yoghurt ane mapuroteni anogona kutengwa kuCarrefour. Nestlé, Danone, Valio uye Carrefour pakati pemamwe marudzi.

Ketonola ndiyo itsva yakaderera carb granola yakakwana kune keto kudya. Ziva zvinhu zvayo uye kukosha kwekudya.

Lidl nyowani inonwiwa kefir inouya kuzopa mukana wekunwa kefir zviri nyore uye isu tinogona kugadzira akasiyana mapeji.

Dzidza kuchera nhanga nebanga kana chiboorero. Ziva sarudzo dzinokurumidza uye mamwe manomano ekudzivirira kupwanya manhanga.

Tsvaga kuti mahwendefa matsva eHuesitos anogadzirwa nei. Isu tinoongorora zvigadzirwa zvayo uye kana ivo vachiravira zvakafanana neyekare Huesitos.

Kugadzira kofi kunoratidzika kunge kuri nyore, asi nhasi tichazoratidza kurongeka kwakakwana kwezvakagadzirwa: mukaka, shuga uye kofi (iyi haisi iyo yakarongeka).

Mercadona inotangisa 100% crunchy vhezheni yenzungu ruomba, kureva, crunchy. Isu tinokuudza zvigadzirwa zvayo uye kana zvine hutano.

Kudya kwakanaka hakubvi pane zvatinodya chete, asi kuti tinonzwa sei, saka tichazotaura kana tikakwanisa kusanganisira Nutella.

Anenge ese mayoghurts ane mvura chena paunovhura chivharo. Isu tinotsanangura kuti chii, kuti inomuka sei uye kana iyo yogati mvura yakanaka.

Mapuroteni anozununguka anogona kutorwa nemukaka kana mvura, asi chii chakasiyana? Ziva zvakanakira rudzi rumwe norumwe.

Chimiro cheapuro chakasiyana chaizvo. Sayenzi yakaongorora kuti sei muchero wemuti uyu une dimple pamusoro.

Ziva kana zviri nani kunwa kofi wega kana kuwedzera kuputika kwemukaka. Dzidza nezve mhedzisiro yesainzi yekuitora ine zvigadzirwa zvemukaka uye zvakanakira zvayo.

Ma ice cream aBen & Jerry ane mukurumbira nekutapira kwawo mumabhabhu ese. Tsvaga kuti ndeipi ine macalorie mashoma uye ane hutano.

Kudya chokoreti nguva dzose kunofanirwa kuperekedzwa nemvura yekunwa. Tsvaga kuti sei kutapira uku kuchiita kuti unzwe nyota, zvisinei nerudzi.

Vanhu vazhinji vanodya zvakasara zvechisvusvuro chezuva rapfuura chemangwanani. Ziva kana pizza chiri chikafu chinokurudzirwa kudya kwemangwanani.

Tsvaga zvinongedzo zveiyo Jungly nougat nyowani kubva kuNestlé. Tsvaga kana iri sarudzo ine hutano uye kuti wakawanda sei mutambo waunofanirwa kuita kuti uipise.

Ziva kuti tembiricha ipi inofanira kupihwa kofi. Haina kunyanya kutsva uye haina kutonhora zvakanyanya. Isu tinoongorora madhigirii maererano nemhando yekofi.

Tsvaga kana chizi yakagayiwa iri nani kuitenga yakagadzirwa kana kuigadzira nemaoko kumba. Isu tinoongorora misiyano uye ndeipi iri nani.

Kana isu tichitsvaga chikafu chine hutano chevacheche nevana, nhasi tinounza 3 Gerber sarudzo kune yega yega zviri nani kubva pamwedzi mitanhatu kusvika kupfuura gore.

Iyo McFlurry Oreo nepeanut butter, iyo itsva McDonald's ice cream kusvika pakupera kwaGumiguru, ndosaka taida kuiongorora.

Yoghurts, ice cream, mabhisikiti uye mamwe madhiri, tinogona kuvandudza uye kudzoka 3 nguva dzine hutano nekuda kweLidl toppings.

Isu takawana yakanaka, yakanaka uye yakachipa imwe nzira yeChoco Krispies. Tinokuudza zvose pamusoro pezviyo izvi zvine utano.

Ziva chikonzero chekuti maDonuts ave negomba pakati. Kuribata kurinani here kana kuti kurizadza nezvatinonyanya kuda?

Aldi ane chingwa chakanakisisa che paleo diet. Ziva zvinongedzo zveGutbio Bread Mix uye unakirwe nepaleo chingwa chakapfuma muprotein.

Isu ticha taurira zvakakosha zvechigiriki yogurt. Inobva kuGreece?Sei iri cream?Ine macalorie akawanda here?Etc.

Mafuta emudumbu ndechimwe chezvinhu zvakaoma kubvisa, kunyanya kuvakadzi. Chidzidzo chitsva chinoratidzika kunge chawana hunyanzvi hwakakwana.

Tine zvakawanda zvekuzvivaraidza muchikafu uye chimwe chazvo chiri kubvisa ganda muchikafu. Takaronga kuburitsa ngano iyi.

Europe ine gastronomy yakapfuma, uye kunyanya tsika refu yechizi, ndosaka chidzidzo chinosimbisa chizi chayo chinonyanya kuzivikanwa.

Mibvunzo mikuru yevanhu, kubva kunei yakatanga, huku kana zai? kusvika pakuziva kuti domatisi muchero here kana kuti kwete.

Ongororo yakaitwa naJuan Vilar Consultores Estratégicos inoongorora kudyiwa kwemafuta emuorivhi muSpain. Ziva kuti unodya mafuta akawanda sei.

Kutenderedza celery kune ngano dzakawanda dzemudhorobha, uye pakati pavo vese pane imwe yatinoda kutsanangura zvakadzama nhasi: macalorie akashata.

Tsvaga chikonzero nei mabhegi emachipisi aine mweya mukati. Zvinoita sekuti vagadziri vacho havasi kutibvarura

Tocheka chikamu ne mold toramba tichidya here? Pane zvekudya zvitatu chete zvinogona kuitwa izvozvo, zvakasara mumarara.

Chidzidzo chinoongorora mhando dzinonyanya kuzivikanwa dzevegan burgers kuti uone kuti ndeipi ine magadzirirwo uye kunaka kwakafanana nenyama yemhuka.

Nguva zhinji tinovhiringidzika uye chikafu chinopisa zvishoma kana kuwandisa uye tinoshamisika kuti zvakaipa sei kudya chikafu chakatsva?

Sangano reEuropean Food Safety Authority (ESFA) rinoona kuti kushandiswa kwemakiriketi epamba kunokurudzirwa zvakanyanya pakudya kwavo.

Vari kufunga kudzikisa VAT panyama nyowani sezvo ichionekwa sechigadzirwa chikuru uye zvinoreva kuponeswa kwemakumi mana emaeuro.

Nutri-Score, iyo ine gakava rekudya traffic traffic, yakaongororwa naEroski uye vanogadzirisa mubvunzo wekuti inoshanda chaizvo?

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchichema uye uchirutsa, tinokuudza iwe kuti ndezvipi zvikafu zvinokurudzirwa kudya pashure pokurutsa, kunyange zvazvo chinhu chinonyanya kukosha chiri hydration.

Lidl aita chipo chisingarambiki kubva mukombucha yayo. Kurumidza nekuti ichapedza 2 days chete uye inenge iri muzvitoro zvenyama.

Uri kugadzirira omelet? Isu tinokuudza kuti mangani mazai pamunhu waunofanira kuisa uye zvimwe zviyero kuti uwane yakakwana omelette.

Banana nemukaka zvinopesana netambo ... Zvakanaka here kuzvisanganisa kana kukanganisa kwakanyanya kune hutano hwedu?

Mercadona's Piri-Piri sosi yatove yechokwadi mune zvese zvivakwa muSpain, ndosaka taida kuziva kuti yaive nehutano here kana kuti kwete.

Europe inoda kuita kuti kwakabva zvigadzirwa zvive pachena. Tsvaga kuti stevia ichanzi chii mumakore anotevera.

Kana tichitenga chikafu chakaputirwa tinogara tichizvibvunza mubvunzo mumwechete uye nhasi tinoburitsa pachena kuti mvura kubva mumasevha inoshandiswa here kana kuraswa.

Ongororo inoratidza kuti ndeipi mhando yematomatisi inotapira. Ziva kuti matomatisi egirinhi ane shuga yakawanda kudarika matsvuku here, kana zvakasiyana.

Mercadona's Zero yoghurts ane mukurumbira, uye ikozvino mhando mbiri nyowani dzakabatana nerunyorwa pasina shuga yakawedzerwa uye nebifidus.

Kaiku Caffé Latte Protein, iyo kofi itsva isina shuga yakawedzerwa uye yakawanda yecaffeine. Tinoiongorora kuti tizive kuti ine utano here kana kuti kwete.

Rosalía anoratidza kuti ndechipi chinwiwa chaanofarira chemiriwo chekofi nemukaka. Tsvaga kuti sei OATLY ine izvo zvinotora kuti ubudirire.

Iyo AEFY yakatanga chikumbiro kuHurumende uye kana ikazadzikiswa, yoghurt chaiyo inogona kudhura mukati memavhiki mashoma.

Tinogona kutenga Heura kuLidl kwenguva shoma, sezvo chiri chiitiko chekutengesa kwevhiki yekudya kwevegan kunopemberera Lidl.

A Spanish vegan burger inongori gumi zvinosanganisa uye ine A rating paNutri-Score, chimwe chinhu chatisina kumboona.

Ongororo nyowani yeEuropean inojekesa pfungwa dzeGen Z nezvekudya zvine hutano muEurope.

Yambiro yezvehutano yenyika yakatangwa uye anopfuura makumi mashanu mabheji eice cream akasvibiswa ne ethylene oxide achabviswa pamusika.

Ongororo yakaitwa inoratidza kuti varume vanosvibisa zvakanyanya kudarika vakadzi zvichienderana nesarudzo dzavanoita zuva nezuva.

Ziva kuti doro rebhanana rekutanga kutengeswa muAlcampo kubva kuCanarian brand Agüita rakaita sei. Zvichava hutano here?

Discover Dug, mhando yekutanga inokwanisa kuwana mukaka wembatatisi. Tsvaga kuti ichi chinwiwa chitsva chemuriwo chevegan chakagadzirwa sei.

Burn yakaburitsa maflavour maviri matsva echinwiwa chayo chesimba uye zvese neZero shuga, asi pane kubata uye isu hatina kuifarira zvakanyanya ...

Kana iwe uchida kombucha, yave nguva yekupa KomVirra chinwiwa, chisikwa chitsva cheiyo inonyanya kuzivikanwa ine hutano chinwiwa brand muSpain.

Ziva kuti Gourmey's new hutsinye yemahara foie gras inogadzirwa sei. Iyi kambani yakagadzira vhezheni yerabhoritari yechigadzirwa cheFrench.

Boka revasayendisiti rakagadzira mhando itsva yemupunga wakareba sendimita imwe uye wakaiswa mumwaranzi wemuchadenga.

Ongororo inoratidza rudzi rwakanyanya kudyiwa ice cream gore rino. Inokurukura zvakare flavour, magadzirirwo, uye inosarudzwa kuumbwa.

Spain yakaratidza kuti chikafu chayo chaunofarira imbeu yezuva. Ziva maitiro ekushandisa uye kwakabva mhodzi dzesunflower.

Tsvaga kana Oreo makuki ari chaiwo vegan. Isu tinoongorora zvinongedzo zvayo zvevegans uye marudzi akasiyana eOreo aripo.

Rooibos, iyo yakakurumbira infusion yakatsvuka, yatove neYakachengetedzwa Dhizaini Yekutanga. Tsvaga kuti izwi idzva rinorevei mu rooibos infusion.

Kudya kwevacheche kuSpain kwakaongororwa muongororo yeEsNuPi uye mhedzisiro yacho ichatibatsira kuchinja maitiro.

Tereos akaita chidzidzo pamashandisirwo ezvinotapira. Tsvaga kuti ndeipi inonyanya kudyiwa shuga inotsiva pakati pevaEurope.

Iyo II Greenlovers Observatory yakaratidza kuti chii chaidiwa muriwo mukati mechirimo uye sarudzo dzakanakisa dzekuudya.

Miraculin inogona kubvisa shuga yakanatswa sezvatinoiziva iye zvino. Tinokuudza kuti chishamiso chii uye kuti chinobva kupi.

Wetaca yaburitsa gwaro kuvatengi vayo vanodarika zviuru makumi matatu ichivakumbira kuti vasadye ndiro dzavakatambira svondo rino.

AESAN yakaparura chenjedzo itsva yechikafu uye rwendo rwuno iri kuzunguza mhando yezviyo uyewo mamwe mabhawa ane maarumondi.

Kudyiwa kwechingwa kwakaderedzwa muruzhinji rwemhuri dzeSpanish dzine vana vadiki. Ongororo inoratidza chikonzero chikuru.

Ongororo nyowani inoongorora maitiro ekushandisa sushi muSpain. Tsvaga kuti chikafu chachinja sei uye kuti yakawanda sei inopedzwa.

Chikafu chenguva yemberi chinopfupikiswa mune yefoodtech pfungwa, uye isu tichadya zvipembenene uye kunyangwe kurongedza chikafu.

Yambiro yekudya ye gluten inobata zvigadzirwa zviviri zvakasiyana zvatingave nazvo kumba kana pamwe takatopedza.

Mhando dzehove dziri kupera, uye chirongwa chekombuta chaunza mumvuri wakasviba nezveramangwana rekudya kwevanhu. Izvi ndizvo zvatinoziva.

Ministry of Consumption iri kuzobvisa makumi mapfumbamwe nematanhatu ezvekudya kunovaka muviri kune vatambi nekuda kwekutadza kutevedzera manyorerwo.

AquaBounty ndiyo kambani yakagadzira yekutanga genetically modified, isina chirwere salmon inokura zvakapetwa kaviri nekukurumidza.

Chidzidzo chinounza kujekesa CO2 kuburitsa kwenyama huru pamusika uye inoenzanisa mhedzisiro ne tofu uye seitan.

Chidzidzo chitsva chakaitwa pavanhu 2 miriyoni chinogadzirisa mubvunzo mukuru pakati pekunwa mukaka uye hukama hwayo nehigh cholesterol.

Mercadona's crystal bread ndiye mutengesi wepamusoro, uye hazvishamisi. Takaongorora muchidimbu zvinosanganisa zvayo uye zvatishamisa.

CSIC inozivisa kutangwa kwevegan carob-based nyama. Leggie arikumhanya semakwikwi akananga kuHeura kune vegans.

Chidzidzo chitsva chinosimbisa kuti organic nyama isarudzo iri nani pane nyama yechinyakare, nekuti ine mabhakitiriya mashoma anokuvadza.

Chidzidzo chinotarisa maitiro ezvinwiwa zvepink zvemitambo pakuita kwevatambi. Ziva kuti zvinokanganisa sei kumhanya.

Kudya nyama itsika inogamuchirwa zvikuru, asi zvishoma nezvishoma inokonzera kurambwa kwakawanda munzanga, mune vanodya miriwo uye mune omnivores.

Vatsvagiri vekuChina vakawana hydrogel inokwanisa kuona kuti shrimp nehove zvakatsva here kana kuti zvakaparara.

No Meat May imushandirapamwe wekusimudzira ruzivo nezve madyiro enyama. Tsvaga kuti sarudzo iyi inobata sei varume.

Ongororo inoona makomisheni anoburitsa hunyoro uye mold mucocoa. Tsvaga kuti sei chokoreti dzimwe nguva ichinaka zvisingaite.

Kuwanikwa kutsva kwaizobatsira kuderedza kuraswa kwechikafu kunogadzirwa mwedzi wega wega mudzimba dzedu.

Belén Esteban's gazpacho inosanganisirwa mumutsara we salmorejo nemiriwo creams. Tsvaga kana iine zvinhu zvine hutano.

Ongororo inoratidza huwandu hwemafuru mudoro relager. Tsvaga kana ine carbon dioxide yakawanda kupfuura girazi re champagne.

Mazai chikafu chine hutano hwakanaka, asi pane gakava pamusoro pehuwandu hune hutano hwatinofanira kudya. Ongororo yazvino inoratidza imwe inoburitsa data pane izvi zvisingazivikanwe.