Zvitende kana kwete, gummy bears ndechimwe chezvakanakisa zvekudya kuti uve neprotein yako inozunungusa panguva kana mushure mekurovedza muviri kwako. Zvinokwanisika kuwana zvitarisiko zvisinganzwisisike kana mumwe munhu achidya zvihwitsi panzvimbo yekurovedza muviri, asi vanovaka muviri vane tsananguro.
Kungoti chimwe chinhu chinowanzorongedzerwa se "chinotapira," hazvireve kuti chakashata kwatiri. Haisi chakavanzika kuti kudya zvine hutano kwakakosha kune vatambi. Kunyange zvazvo Michael Phelps '10.000-calorie-a-day diet inogona kunge yakawedzeredzwa, zvinonzwisiswa kuti vanoshambira nevamwe vatambi vekutsungirira vanoda huwandu hwakawanda hwezvinovaka muviri kuti vatsungirire kushanda kwakasimba.
dextrose kupora
Mushure mekushanda nesimba, miviri yedu inotanga kushevedzera kuti mapuroteni nemacarbohydrates zvidzore tsandanyama dzedu dzinenge dzaneta. Kune mapuroteni, whey ndiyo sarudzo iri nyore. Inokurumidza kugaya, zvinoreva kuti icharova mhasuru dzako pasina kutanga yaipwanya.
Asi kana zvasvika kune makabhohaidhiretsi, vanhu vazhinji vanosarudza zvisiri izvo zvekudya zvekudya senge michero. Uye kunyangwe chiri chikafu chakakosha, haisiriyo sarudzo chaiyo mushure mekurovedza muviri. Imhaka yekuti inenge 50% yeshuga inowanikwa mumuchero is fructose. Isati yagona kushandiswa, iyo fructose inofanira kuputswa, izvo zvinoderedza nzira yekudya yemhasuru dzine nzara idzo dzichiri kudedera kubva pakudzidziswa kwemakumbo.
Pane kudaro, isu tichasarudza shuga nenzira ye dextrose (inozivikanwawo seglucose). Sezvakaita whey, dextrose haidi kuputswa usati waishandisa, zvichiita kuti ive nzira yakakurumidza yekugadzira tsandanyama dzako nemamwe macarbs anokurumidza. Gummy bears yakanakira izvi, sezvo chimiro chikuru cheshuga chinoshandiswa dextrose.
Maximum 17 gummy bears
Tsvagiridzo inoratidza zvakajeka kuti isu tichiri kugona kudya zvatinoda zvibatiso munzira yekuvaka muviri mukuru. Kutaura zvazviri, kuita kudaro kunowanzotungamirira kumatengo akakwirira zvikuru ekubudirira pane kuedza "kudya zvakachena zvachose."
Chiyero chinokurudzirwa ndeye 17 gummy bears, iyo yakaenzana ne 30 gramu emakabhohaidhiretsi. Izvi zvakakwana kugutsa zino rako rinotapira uye kunzwa sekunge wakazvipa mubayiro wekudzidzira nesimba, pasina kuita yakawandisa dhiza mune ako ese ezuva nezuva macalorie zvinangwa.
Uyezve, kana tsvakurudzo yeramangwana ichidzoka pachayo uye inoratidza kuti tinofanira kuwedzera insulini kuburikidza nekabhohydrate muhwindo remashure, 30 gramu yemakhahydrates inokwana kuita kudaro. Muchokwadi, inopa insulin spike inosvika 90 magiramu.
Saka isu tiri kuzvihwina mubairo, kudzikamisa zino rinotapira uye kuvhara mabhesi kutsigira kukura kwemhasuru uye kurasikirwa nemafuta. Ichokwadi kuti taigona kuwana magiramu makumi matatu emakabhoti ari muchimiro chehupfu hwecarb, senge maltodextrin, uye zvakanaka. Asi iwe unoona zvichigoneka kuti mapuroteni anozununguka anoguma nekuravira kunosemesa.