Zvimwe zvekudya zvine njodzi kana zvikadyiwa zvisina kubikwa sehupfu. Asi zvakadini neoat mbishi? Vamwe vanhu vanosanganisa oats musmoothie, kugadzira porridge husiku, kana kuishandisa kugadzira zvinonaka zvechokoreti mabhora. Asi zvakakotsekana kudyiwa neiyi nzira?
Kune marudzi akasiyana-siyana ehuti, asi akakungurutswa oats ndeimwe yemhando dzakajairika. Iyo maflakes anogadzirwa kubva kune yakazara husk uye yakacheneswa oats iyo yakabikwa, yakachekwa, yakakungurutswa uye yakapwanyika. Saizvozvowo, instant kana "1 minute" oats zviyo zvinochekwa kuita zvidimbu zvakati wandei zvobva zvaitwa steamed nekukungurutswa. Nemhaka yokuti vanochekwa kuita zvidimbu zviduku, vanogona kubika nokukurumidza. Kupisa oats kunobatsira kuderedza njodzi yekuvapo kwepathogenic microorganisms uye anoita kuti zvive zvakachengeteka kudya mbishi. Ichi ndicho chikonzero oats kana mabikirwo anoshandisa ichi mbishi kana chiriporipo chinongedzo akachengeteka kudya.
Zvakare, oatmeal inogona kudyiwa pasina kuibika kutanga, senge patinenge tichida kugadzira hapana kubika cookies, semuyenzaniso. Zvisinei, vamwe vanhu vane tsinga yekugaya, saka kana uri kuedza oats mbishi kekutanga, zviri nani kuvasuma mukudya kwako zvishoma nezvishoma uye kunwa zvinwiwa kana wazviita.
Kufiriji uye yakavharwa zvakanaka
Kunyangwe kushandisa oats mbishi kugadzira porridge kwakachengeteka, isu tichiri kufanira kuyeuka kuti overnight oats inofanira kuiswa mufiriji. Mvura yakanyorovesa macarbohydrates inogadzira nharaunda inoita kuti bhakitiriya kukura, uye nzira yakanakisa yekudzikisa kukura kwebhakitiriya uye kuchengetedza oats yehusiku yakachengeteka ndeyekuichengeta pane yakaderera tembiricha uye kwete kuvasiya kunze pakaunda kwehusiku humwe.
Kuti uchengetedze oats munyoro sezvinobvira, zvakakosha kuichengeta zvakanaka. Dzimwe nzira dzekuzviita ndidzo:
- Chengetedza oats yakaoma isina kuvhurwa munzvimbo inotonhorera, yakaoma.
- Chengetedza oats yakavhurwa mugaba ravo rekutanga rine chivharo chakasimba. Inofanira kubva yakavharwa nebhegi repurasitiki rinogadziriswa kana mupurasitiki kana girazi. Yakavhurwa oats inofanira kushandiswa kwegore 1 mushure mekuvhurwa.
- Chengeta oats yakaoma mbishi mubhegi refriji mufiriza kwerinosvika gore.
- Mazuva "akanakisa pamberi" kana "akanakisa pamberi" ndiwo mazano emhando inoiswa nevagadziri vezvekudya pasuru. Oats achiri akachengeteka kudya mushure mezuva iri. Zvisinei, kana oats ichiita kunhuhwirira kunoshamisa kana kunhuhwirira, zvinokurudzirwa kuirasa pakarepo.