Semutambi, tinogona kunge takanzwa nezve basa remvura ine shuga mushure mekudzidziswa. Asi isu tingasaziva kuti shuga ndeye carbohydrate zvakare. Icho chaizvoizvo chimiro chakapfava chemakhahydrates uye chinowanikwa muzvokudya zvakawanda, kusanganisira michero, miriwo, mukaka, uye zvigadzirwa zvemukaka. Saka, zvakanaka here kurwadza?
Haidziviriri tambo dzebhutsu
Pane ruzivo rwakawanda runopesana pamusoro pemvura yehuga, kunyange zvazvo chokwadi ndechokuti haisi iyo inokuvadza kune utano. Zvinonyanya kukosha kufunga kuti muviri unoita sei nezvatinodya, kwete zvatinodya chete.
Chikafu chakaderera mushuga nemasitachi pamwe ipfungwa yakanaka kune avo vakangogara uye vasingagadzise shuga zvakanyanya. Asi, kune vanhu vanoshingaira mumitambo uye vanoramba vakagwinya, vane njodzi yakaderera yechirwere chemwoyo, chirwere cheshuga, uye kufutisa, shuga nemacarbohydrates hazvisi chepfu, asi chimiro chinobatsira che. kunatsiridza kuita kwemitambo.
Kunyangwe kumwe kudya kuchidzora makabhohaidhiretsi, Shuga dzepashure pekurovedza muviri ndiyo chikamu chikuru chekudya kwevatambi. Yese macarbohydrates, kusanganisira shuga, anoshandurwa nyore kuita glucose. Glucose isingadikanwi nekukasika inochengetwa mumhasuru uye muchiropa seglycogen. Kana tikasazadza zvitoro zveglycogen zvakanaka, tinogona kupera mafuta. Nechikonzero ichi, vatambi vazhinji vanovimba nekunwa mvura yeshuga mushure mekurovedza muviri kuti vadzore tsandanyama kune inotevera Workout.
Zvisinei, mvura ine shuga pachayo haidzivisi shangu. Zvinokwanisika kuramba uine kurwadza kwemasuru mushure mekurovedza muviri.
inovandudza simba
Kudya shuga panguva yekudzidzira kunogona kuva nemigumisiro yakadzika pachiropa. Zvose glucose uye sucrose zvinokanganisa mazinga esimba nenzira yakafanana, kunyange zvazvo sucrose ichikonzera kusagadzikana zvishoma.
Kana uchienzanisa kudyiwa kwehuga kunwa kana shuga mvura, pane mukana wekuwana 30% mamwe simba. Kureva kuti, munhu anokwanisa kurovedza muviri kwemaawa matatu nemvura chete anogona kuwedzera shuga awa imwe chete mushure mekutanga maekisesaizi.
Zvinwiwa zvinonyanya kuzivikanwa zvemitambo zvinosiyana mukubudirira kwavo, asi zvinokurudzirwa kutsvaga izvo zvine sucrose chete pane zvinwiwa zvinoshanda semvura ine shuga. Zvakakosha kuziva kuti glucose kana sucrose kudya kunodzivirira kupera kwechiropa glycogen, asi kwete muscle glycogen panguva yekurovedza muviri.