Isu takajaira kubvisa ganda kubva pakudya, kusanganisira ganda rehuku, asi zvinodikanwa here nekuti zvinokuvadza kune hutano kana kuti tiri kukanganisa uye kurasikirwa nechikamu chekudya chega chega? Tichabvisa kusava nechokwadi mundima dzinotevera.
Kutya ganda rezvokudya uku kunobvepi? Uye isu hatigone kuzviramba, ndezvekuti vazhinji vedu tinonyara kudya ganda rematomatisi, kunyangwe. Ichokwadi kuti kune zvekudya uko ganda rinonyatso kudyika, senge pineapple, watermelon, melon, orenji, kiwi, nezvimwe. asi vamwe kwatiri kutambisa zvinhu zvakawanda zvemuchero iwoyo nekurasa ganda.
Kune rumwe rutivi, zvinonzwisiswa kuti kakawanda tinobvisa ganda nekutya mishonga yezvipembenene, sezvo marudzi akawanda akasiyana-siyana uye akawanda akawanda anowanzoshandiswa, kuti pasinei nokuti tinogeza sei michero nemiriwo, mamwe "chepfu. "tinopedzisira tamedza Saka kubvisa ganda kunotiitawo kuderedza zvakanyanya mikana yekudya mishonga yezvipembenene.
Saka ... ganda hongu kana kwete?
Pano tinofanira kuenda nhanho nhanho, uye pane zvokudya zvakaita seganda rehuku kuti ine utano kuidya, sezvo ine mafuta ane utano anobatsira kutarisira mwoyo wedu. Ichi ndicho chikamu chakareruka chemhinduro kumubvunzo mukuru pamusoro pekuti tingadya here kana kuti kwete ganda rezvokudya.
Panyaya yemichero, kune akawanda peels uye matehwe anogona kushandiswa zvakare kupfuura kungoita manyowa ezvirimwa. Somuenzaniso, iye kiwi Inogona kudyiwa isina kusvuura, ganda rebhanana rinogona kuputsika uye kushandiswa mu smoothies nemakeke nokuti inopa mavitamini A, D uye B mavitamini.
Chinhu chimwe chetecho chinoitika nenhanga, uye kana tikaigadzira tinogona kuishandisa mumabhisikiti, soups, stews, decoration nezvimwe. Inotipa fiber, vhitamini C uye carotenoids, kunze kwe potassium kana tikadya pulp ye smoothie yayo. Zvakafanana zvinoenda kune orenji neremoni.
Mbatata haifaniri kugara yakasvunurwa, tinovimbisa. Omelette ine mbatatisi yeganda ndeimwe nyika. Ganda reiyi tuber rakanyanya mukudya kweMediterranean rinotipa mavhitamini C, boka B uye mamineral akakosha akadai se potassium, magnesium, iron uye phosphorus. Kunze kwekuve akapfuma kwazvo mufiber, inopa kuravira, kuvandudza kugaya uye kusarasikirwa nechero zvimiro zvembatatisi.
Eggplant, cucumber, domatisi uye karoti, zvose izvi zvinoenda zvakananga mudumbu uye pasina kusvuura, iwe unongofanira kuvashambidza zvakanaka uye kubika, sezvakaita aubergine.
Zvakadini nemachizi nemasoseji?
Kunyange panyaya yemashizi. Kana rind yakagadzirwa nepurasitiki kana yakagadzirwa, zviri pachena kuti haina kudyiwa, uye chikamu ichocho chinofanira kutemwa, asi kana rind iri chikamu chechizi, sezvinoitika nemashizha akapfava kana mbudzi cheese, ipapo hongu tinogona kuidya yose.
Kana ari masausage. Ruzhinji, kunyanya kana rwuri rwemhando yakanaka, kuti bark kana ganda richava ganda remhuka, saka tinogona kuidya, zvisinei, kana soseji inochekwa nemuchina uye yakaputirwa mupurasitiki, iyo quote yakaipoteredza haisi iyo. inogona kudyiwa.
Muchidimbu, nyaya yeganda rekudya inyaya yekuravira kupfuura chero chinhu chipi zvacho, kunze kwekashoma apo tinofanira kungwarira nekuti ipurasitiki kana yakaoma kugaya kana kuti tingave tichidya mishonga yezvipembenene.