Kanjani futhi kungani ukuphuza i-kefir
Esinye sezithako zemvelo ezilinganiselwe kakhulu zokulahlekelwa isisindo yi-kefir. Lokhu kudla okunama-probiotic kuyavutshelwa uma…
Esinye sezithako zemvelo ezilinganiselwe kakhulu zokulahlekelwa isisindo yi-kefir. Lokhu kudla okunama-probiotic kuyavutshelwa uma…
Ukuqonda umphumela wokudla okuhlukahlukene kumazinga eglucose egazini kubalulekile kubantu abanesifo sikashukela,…
Ukwenza umsebenzi womzimba endaweni yasemanzini kunikeza ithuba elihle lokuhlala ufanelekile futhi usebenza. Kubalulekile ukuba…
Ukuhamba ngezinyawo kusewumdlalo odumile emhlabeni jikelele. Izinzuzo ezingenakubalwa ezinikezayo zempilo yomzimba kanye…
Izinzuzo zokudla amaprotheni ukuze uthole imisipha ziningi. Ukwanda kwesisindo somzimba kunga...
Emkhakheni wokudla okunomsoco, kunemibono eminingi eyiphutha mayelana nokuthi yikuphi ukudla okuzuzisayo nokungazuzi. Indawo...
Uma ukhetha ezemidlalo, inani elibalulekile labantu likhetha ukubhukuda, umsebenzi othi...
Nakuba izinti ze-carrot nesilimo esidliwayo esinamagatsha anamanzi zinomsoco ngokungenakuphikwa, inhlanganisela yazo ehlala njalo ne-hummus ingaba yindlala. Nakuba…
Emkhakheni wokuqina, ukuzuza ibhalansi kuyinjongo eyinhloko, kungaba sejimini noma ekhaya….
Ukudla kwe-ketogenic, okwaziwa nangokuthi ukudla kwe-keto, kusekelwe esimisweni sokunciphisa ukuthathwa kwama-carbohydrate kanye…
Indlela yokuqeqeshwa kwe-Gyrotonic isiphenduke imbangi enkulu ye-yoga ne-Pilates, ihlanganisa izinto ezinhle kakhulu…