Caadada dhaqidda gacmaha ee joogtada ah ayaa lagama maarmaan u ah caafimaadka wanaagsan. Waa fal aan ka baranay caruurnimada oo ay tahay in ay nala socoto nolosheenna oo dhan, si miyir leh. Baro si fiican u dhaq gacmahaaga Talaabo talaabo.
gacmaheena dhaqo Sida saxda ah oo loo sameeyo inta jeer ee ku habboon waa lama huraan si looga fogaado caabuqyada. Waxaa jira cudurro badan oo la kala qaado Gacmaha wasakhaysan awgeed. Qaar ka mid ah waa cudurrada neef-mareenka, maqaarka, indhaha ama dheefshiidka, iyo kuwa kale.
Talaabooyinka aad gacmahaaga si sax ah ugu dhaqdo
Si loo gaaro nadaafad wanaagsan iyada oo loo marayo gacmo-dhaqashada, WHO ayaa soo jeedinaysa 11 oo tallaabo si loo helo natiijo wax ku ool ah. Waxay kaloo ku talisaa in gacmaha si joogta ah loo dhaqo; isticmaal biyo saabuun ah oo si taxadar leh u qalaji; iyo, sidoo kale, haddii aadan gacanta ku haysan saabuun iyo biyo, isticmaal aalkolo leh xaalado gaar ah.
11 Tallaabo la raaco sida ay qabto WHO si loo gaaro gacmo-dhaqid hufan
- gacmahaaga qoyso biyo diirran
- Codso saabuun ku filan si loo daboolo dusha sare ee gacmaha
- Ku xoq calaacalaha gacmaha midba midka kale si wareeg ah
- Ku xoq calaacalaha gacantaada midig, dhanka dambe ee gacanta bidix faraha isku xidhan oo gacmaha beddel
- xoqin Calaacasha gacmaha, markan oo leh fara isku xidhan
- Kadib dhabarka faraha ku xoq calaacalaha gacanta ka soo horjeeda isku mar, oo faraha la isku daray
- ku wareegsan suulka gacanta bidix gacantaada midig oo ku xoq si wareeg ah; Gacmaha beddelo
- xoqin dhabarka faraha ee gacanta midig oo leh calaacalaha gacanta bidix qaab wareegsan. Kadibna gacmaha is beddel
- Gacmahaaga mar kale dhaq biyo diirran
- qalaji iyaga tuwaal la isticmaalo ama warqad la tuuri karo
- dib loo bilaabay dami qasabadda adigoo isticmaalaya tuwaal ama warqad
- Si habboon ma u dhaqday gacmahaaga?
Hadda oo aad ogtahay sida saxda ah ee gacmahaaga loo dhaqo, bilow inaad barato! Marka hore waxay qaadataa wakhti in la barto dhammaan tallaabooyinka oo la xasuusto. Si kastaba ha ahaatee, waa inaad ogaataa in markaad wax barato, si toos ah ayay u soo bixi doontaa. Waxaa lagu qiyaasaa in dhaqidda saxda ah ay tahay inay sii jirto inta u dhaxaysa 40 ilbiriqsi iyo hal daqiiqo.