Wanene zai gaya mana cewa horo tare da ƙungiyoyin da aka yi amfani da su a cikin Paleolithic zai zama ruwan dare gama gari. paleotraining Shi ne farkon jerin wasannin motsa jiki da ke yin fare kan zaman horo wanda a cikinsa ake yin atisayen da 'yan Adam suka yi a cikin kashi 95% na juyin halittarsu. Idan kun ɗan ɓace a cikin Tarihi, Paleolithic ya kai shekaru 2.000.000 zuwa shekaru 10.000 da suka gabata.
Za mu zama abin koyi na fitaccen ɗan adam, wanda ya je farauta ya gudu daga mafarauta. Kamar yadda ƙila kuka yi tunani, ba a haɗa biceps curl ko matsi na benci a cikin wannan yanayin. Za ku horar da yin motsin aiki kamar tura, rarrafe, jifa, juyawa, rataya akan katako, tsalle, motsawa, da sauransu.. Manufarsa ba shine samun ƙarar tsoka ba, amma don zama mai aiki don amfani da jikin ku don fuskantar kowace irin wahala.
Ta yaya Paleotraining ya samo asali?
Tunanin ya fara a 2007, a cikin Canary Islands, a hannun wani rukuni na likitoci, physiotherapists, physiotherapists, physiotherapists and bioologists. Manufar irin wannan horon shine dawo da lafiyar jiki, bisa ga magungunan warkewa ga marasa lafiya da matsaloli na kashin baya na lumbar, kafadu, dorsal da cervical.
Jikinmu ya samo asali tsawon shekaru, yana daidaita da nau'ikan rayuwa daban-daban. A halin yanzu ba lallai ba ne a je farauta don samun abin da za mu ci, don haka ya zama al'ada cewa mun rasa wannan ƙarfin jiki wanda a cikin rashin sani ya sa mu zama mafi girma.
https://www.youtube.com/watch?v=lSnfWLvg4ds
Cibiyoyin 18 a cikin Spain
Kwanakin baya, Paleotraining ya buɗe sabon dakin motsa jiki a Madrid, musamman a unguwar Hortaleza. Tuni akwai cibiyoyi 18 da aka rarraba a duk faɗin ƙasar, tare da kuɗin buɗe sabbin ofisoshi a Barcelona, Bilbao, Andalusia da Extremadura.
Don ci gaba da bayyana kansa, kamfanin yana kammala cikakkun bayanai don taron Mutum Cook & Train in Lanzarote. Wannan ita ce ranar farko mai mahimmanci don gano yadda tsarin Paleo ke aiki tare da gastronomy. Za a yi shi daga Yuni 20 zuwa 24, don haka ba za ku iya rasa shi ba.
Bugu da kari, a cikin watan Satumba za ku sami wani abu mai ban sha'awa a Madrid, bugu na V na duniya na Taron Paleo 2018.