Shekaru da yawa da suka wuce Kungiyar Lafiya ta Duniya (WHO) ta ayyana zaman rayuwa da motsa jiki a matsayin annoba ta duniya tare da mummunan sakamako ga lafiya da tattalin arzikin duniya baki daya. Ko da yake an yi sa'a, ana samun karuwar wayar da kan jama'a game da kyawawan halaye da wasanni, an kawar da yawancin jama'a gaba ɗaya daga manufar da ƙungiyar ta tsara.
yau an buga nazari a cikin mujallar The Lancet Global Health, inda kungiyar masu binciken WHO ta tabbatar da cewa sama da mutane miliyan 1.400 (27% na manya a duniya) ba su yi isasshiyar motsa jiki ba a shekarar 7.
Duk maza da mata ba su kai matakan da ake ba da shawarar motsa jiki don samun lafiya ba. Kun san abin da ake nufi da aikatawa? aƙalla mintuna 150 na matsakaicin aiki ko minti 75 na aiki mai ƙarfi a kowane mako.
Amfanin motsa jiki a kan kiwon lafiya yana da yawa: yana rage haɗarin cututtukan zuciya, yana da tasiri mai kyau akan lafiyar kwakwalwa, yana jinkirta farawa na rashin lafiya, kuma yana taimaka mana mu kula da nauyin lafiya.
Yankunan da ke da mafi girman matakin motsa jiki sune Latin Amurka da Caribbean (43,7%), Asiya ta Kudu (43,0%), da ƙasashen yammacin duniya (42,3%) ga mata; akasin haka, mafi ƙanƙanta matakan maza sun faru a cikin Oceania (12,3%), Gabas da Kudu maso Gabashin Asiya (17,6%), da kuma yankin kudu da hamadar Sahara (17,9%).
Ƙasashe masu arziki suna ƙara zama
Bugu da kari, bayanan binciken sun nuna cewa, ba a samu wani ci gaba ba wajen inganta ayyukan motsa jiki a duniya tsakanin shekarar 2001 zuwa 2016, kuma kasashen yammacin duniya masu samun kudin shiga na ci gaba da zama masu zaman kansu, tare da kara samun ci gaba. Adadin rashin aikin jiki wanda ya ninka fiye da ninki biyu a cikin ƙasashe masu karamin karfi (37% vs. 16%).
Binciken ya nuna cewa babu wani cigaba a cikin matakan motsa jiki gabaɗaya tsakanin 2001 da 2016, tare da kasashen yammacin duniya masu samun kudin shiga mafi girma.
Asiya ta yi fice a cikin ingantaccen ci gaba A shekarun baya-bayan nan, ya tashi daga kashi 26% na rashin motsa jiki a shekarar 2001 zuwa kashi 17% a shekarar 2016. Wannan ya faru ne sakamakon ci gaban da aka samu a kasar Sin, inda rashin aikin ya ragu zuwa kashi 14%, wani abu mai daukar hankali sosai idan aka kwatanta da kasashe irinsu Jamus da suka zarce kashi 40%.
maza vs mata
Masu binciken sun gane cewa akwai wani babban bambancin jinsi kuma ana lura da shi a duk ƙasashe, musamman a fannoni kamar Bangladesh, inda kashi 40% na bangaren mata ba sa motsa jiki sosai.
Melody Ding, wata mai bincike a Jami'ar Sydney, ta raka wannan bidiyon tare da sa hannun wasiƙa inda ta tabbatar da cewa waɗannan bayanai sun faru ne saboda gaskiyar cewa mata sun fi fuskantar matsalolin zamantakewa, al'adu da muhalli ga motsa jiki.
Kira don ƙirƙirar amintattun damammaki na al'ada waɗanda ke ba mata damar shiga kowane aiki.
WHO ta yi gargadi game da raguwar motsa jiki
🏃🏼♀️ Ƙari # motsa jiki yana haifar da tsarin rayuwa mai aiki, mai amfani ga ku #sallah
🏊🏼 Yi shi 60 min. rana tare da matsakaici da aiki mai ƙarfi
🤸🏼♂️Yana rage lokutan zama
Karin shawarwari 👉🏼https://t.co/vthy6IZDtK pic.twitter.com/WjnsDEAhCB- La Moncloa (@desdelamoncloa) Satumba 5, 2018
Yaya mu a Spain?
Abin farin ciki ko rashin alheri, Spain tana da irin wannan yanayin da sauran kasashen duniya. Kwata na yawan jama'a (23% maza da 30% mata) baya aiki da shawarar motsa jiki. Amma a cikin abin da zai yiwu, muna da bayanai masu inganci fiye da sauran ƙasashen Tarayyar Turai. Portugal tana da kashi 43%, Jamus 42%, Italiya 41%, Burtaniya 36% da Faransa 29%.
Ba shi ne karo na farko da aka kira mu game da salon zaman kashe wando da Mutanen Espanya ke sha ba. A cikin latest National Health Survey ya tabbatar da cewa 35% na mutane suna da ƙananan matakin motsa jiki kuma 54% sun kasance masu kiba.