Sauƙaƙan ayyukan gida na iya taimakawa hana ciwon hauka ta hanyar haɓaka girman kwakwalwarmu, in ji wani sabo binciken. Masana kimiyya na Kanada sun gano cewa tsofaffi waɗanda suka fi yawan lokaci a kan ayyukan gida suna da girman kwakwalwa, wani abu na lafiyar hankali.
Waɗannan ayyuka, waɗanda suka haɗa da tsaftacewa, gyarawa, dafa abinci, aikin gida mai nauyi da aikin lambu, zai iya motsa jikin ɗan adam kuma ya hana yanayin.
Dementia kalma ce ta gaba ɗaya da ake amfani da ita don bayyana nau'in alamomin da ke da sauye-sauyen ɗabi'a da raguwar hankali a hankali da iyawar zamantakewa. Masu binciken sun lura cewa cutar Alzheimer da cututtukan da ke da alaƙa suna kan gaba a cikin yanayin kiwon lafiya mafi yaɗu da tsada a duniya. Hukumar lafiya ta duniya ta dauki rigakafi da maganin wadannan cututtuka a matsayin fifikon lafiyar jama'a.
A duk duniya, kusan mutane miliyan 50 ne ke fama da wannan cuta kuma ana samun sabbin masu kamuwa da cutar kusan miliyan 10 a kowace shekara, a cewar WHO. Cutar Alzheimer, wanda sannu a hankali ke lalata ƙwaƙwalwar ajiya da ƙwarewar tunani, na iya taimakawa 60% zuwa 70% na cututtukan dementia.
Dementia yana raguwa ta hanyar tsaftace kura da yin abinci
Duk da yake akwai shaidu da yawa da ke nuna cewa motsa jiki na motsa jiki yana tasiri lafiyar kwakwalwa, har yanzu ba a fahimci tasirin ayyukan yau da kullun na yau da kullun ba, kamar tsaftacewa, a cewar masana kimiyya.
Bayyana fa'idodin ayyuka na iya kwadaitar da manya su kara himma ku"samar da mafi haƙiƙa da ƙananan haɗari nau'i na motsa jiki", suna cewa. "Masana kimiyya sun riga sun san cewa motsa jiki yana da tasiri mai kyau a kan kwakwalwa, amma bincikenmu shine farkon wanda ya nuna cewa irin wannan yana iya zama gaskiya ga ayyukan gida.In ji marubucin binciken Nuhu Koblinsky.
«Fahimtar yadda nau'ikan nau'ikan motsa jiki daban-daban ke ba da gudummawa ga lafiyar kwakwalwa yana da mahimmanci don haɓaka dabarun da ke rage haɗarin fahimi da raguwa a cikin manya.".
Masu binciken sun kalli alakar da ke tsakanin ayyukan gida, girman kwakwalwa, da fahimta a cikin rukuni na 66 tsofaffi masu lafiya masu lafiya tsakanin shekarun 65 zuwa 85. Mahalarta sun halarci ziyarar kima guda uku a Asibitin Baycrest a Toronto, gami da kima na kiwon lafiya, ƙirar kwakwalwar tsari, da ƙima na fahimi.
An tambayi mahalarta game da lokacin da suka shafe a kan ayyukan gida, kamar gyaran gida, kura, shiryawa da tsaftace abinci, sayayya, aikin gida mai nauyi, aikin lambu da DIY, gyaran gida, da kulawa.
Masu binciken sun gano cewa tsofaffin tsofaffi waɗanda suka kashe karin lokaci suna shiga cikin irin waɗannan ayyukan suna da girma girma na kwakwalwaba tare da la'akari da tsawon lokacin da suke yin ƙarin nau'ikan motsa jiki na jiki ba (kamar gudu). An lura da wannan a cikin hijabi, wanda ke taka muhimmiyar rawa wajen ƙwaƙwalwar ajiya da ilmantarwa, da kuma a cikin lobe na gaba, wanda ke shiga cikin bangarori da yawa na fahimta.
Aikin gida yana sa tsofaffi su yi aiki
Masana kimiyya sun ba da shawarar bayani guda uku don fa'idodin kwakwalwar motsa jiki a gida.
Na farko, lafiyar zuciya tana da alaƙa da lafiyar kwakwalwa, kuma yana iya kasancewa aikin gida yana da irin wannan tasiri akan zuciya da jijiyoyin jini kamar ƙananan motsa jiki na motsa jiki.
Na biyu, da shiryawa da kuma kungiyar shiga cikin ayyukan gida na iya haɓaka samuwar sabbin hanyoyin haɗin jijiyoyi a cikin ƙwaƙwalwa akan lokaci, ko da mun tsufa.
A ƙarshe, tsofaffi waɗanda suka shiga ƙarin aikin gida na iya kashewa ƙasan zaman banza wanda aka nuna yana da alaƙa da mummunan sakamakon lafiya, gami da rashin lafiyar kwakwalwa.
Masu bincike za su so su tantance ayyukan motsa jiki na gida da kyau ta amfani da fasahar sawa. Tare da ƙarin kudade, za su iya tsara gwaje-gwajen sarrafawa da nufin haɓaka ayyukan gida na mutane da kuma nazarin canje-canjen ƙwaƙwalwa akan lokaci.