Kanun labarai yayi tsauri, eh? Wataƙila an kama ku zaune yayin karanta wannan, kuma kuna mamakin salon rayuwar da kuke bi. Ba abin mamaki ba ne cewa akwai ƙarin bincike da ke goyan bayan cewa motsa jiki na jiki yana ɗaya daga cikin kayan aikin lafiya don yaki da cututtuka da kuma magance tsufa na salula. Nazari, wanda aka buga a cikin Jaridar Turai na Rigakafin Cardiology, ya nuna cewa rashin motsa jiki na jiki yana da illa kamar kiba.
Ya kamata mu yi la'akari da nauyi ko kuma motsa jiki?
An gudanar da binciken ne a cikin Netherlands, kuma tsawon shekaru 15 suna nazarin tsayi, nauyi, halayen motsa jiki, BMI, da yawan cututtukan zuciya da bugun jini na 5.344 manya a Rotterdam. An raba duk mahalarta zuwa nau'ikan nauyi guda uku: nauyin al'ada, kiba, ko kiba. Ba abin mamaki bane, sun gano cewa masu kiba ko kiba sun fi kamuwa da cututtukan zuciya da bugun jini.
Abin da ya ba masu binciken mamaki shi ne cewa masu kiba ko masu kiba da ke motsa jiki akai-akai suna da irin wannan adadin cututtukan zuciya kamar yadda masu aikin sa kai na yau da kullun.
Wato baya “shigowa” musamman kilo nawa kake auna; maimakon yawan motsa jiki da kuke yi. Duk da haka, masu binciken sun lura cewa ko da ƙananan 'yan wasa sun sami akalla sa'o'i biyu na motsa jiki na matsakaici a rana. Ga mafi yawancin mu wannan shine yawan motsa jiki; Bugu da kari, da yawa daga cikin mahalarta taron sun yi tsokaci cewa suna tafiya ko keken keke don aiki ko gudanar da ayyuka. Saboda haka, yana da wuya a iya zayyana bayyanannun sakamako a waje da irin wannan nau'in sa kai.
A fahimta, kiba ya kasance abu ne mai hadarin kamuwa da cututtukan zuciya, amma bincike ya nuna cewa amfanin motsa jiki na iya magance hadarin kiba. Bugu da kari, a bayyane yake cewa ba a makara don fara canza halaye na rayuwa da kuma samun fa'ida.