Neman lokaci don jin daɗin wurin shakatawa na birni ba kawai jin daɗin abincin rana ba ne: Wani bincike na baya-bayan nan ya nuna cewa yawo mai daɗi zai iya taimaka mana mu rayu tsawon lokaci.
An buga shi a cikin mujallar Kiwon Lafiyar Jama'a ta Lancet, wani bita na bincike guda tara na Hukumar Lafiya ta Duniya (WHO), wanda ya shafi mutane sama da miliyan 8, sun yi la'akari da wuraren kore da kuma yawan mace-mace. An gano cewa, akwai wata babbar alaƙa tsakanin faɗuwar wuraren shakatawa a birane da inganta lafiyar jama'a.
Masu binciken sun gano cewa a kowace 0 karuwa a koren sarari kusa da gidan mutum, akwai 4% raguwar mutuwa da wuri. An lura da wannan a duk ƙasashe, ciki har da Amurka, China, Spain, Australia, Kanada, Italiya, da Switzerland.
Ko shakka babu, sakon wannan binciken shi ne ya nuna cewa wuraren kore suna da amfani ga lafiya, kuma mutanen da ke zaune a yankunan kore suna rayuwa tsawon rai.
Koren sararin samaniya zai iya rage damuwa da inganta lafiyar kwakwalwa, wanda zai iya haifar da karuwar motsa jiki da hulɗar zamantakewa, rage gurɓataccen iska, hayaniya da hayaƙin iska, gurɓataccen ruwa, cututtuka da mace-mace gabaɗaya. Duk wannan yana inganta tsarin mu na rigakafi, don haka yana fassara zuwa rayuwa mai tsawo da lafiya.
Koren sarari, amma tare da bambancin halittu
Mataki na gaba shine bincika wane irin koren wurare ne ke yin aiki mafi kyau. Misali, ya kamata masu bincike su duba illar ciyawa da titunan bishiya idan aka kwatanta da manyan wuraren shakatawa. Jama'a gabaɗaya suna son sararin samaniya waɗanda ke da wasu nau'ikan halittu da wani matakin natsuwa, kuma samun damar ciyar da akalla sa'o'i kaɗan a mako a cikin irin wannan yanayi yana iya samun fa'ida mafi girma.
I mana, ƙara motsa jiki na jiki zai iya ƙara waɗannan tasirin. Nazari, wanda aka buga a cikin Journal of Applied Biomechanics, ya gano cewa hawan keke a waje ya haifar da ƙananan fahimtar ƙarfin aiki har ma da nau'i na nau'i na nau'i.
Wani nazarin ya nuna irin wannan sakamako, inda ya kammala cewa hawan keke a waje yana ba masu keke damar motsa jiki da ƙarfi ba tare da jin kamar suna aiki tuƙuru don yin hakan ba. Kuma hakan na iya zama kamar tasiri ga kowane nau'in motsa jiki, tunda jin ƙarin alaƙa da yanayi yana iya ƙara ƙarfafawa, inganta yanayi, har ma da canza hanyoyin da ke da alaka da damuwa. Misali, an nuna tafiya a cikin daji yana rage hawan jini, rage bugun bugun jini, da rage matakan hawan jini. cortisol, wanda shine hormone mafi alaka da damuwa.