Sakamakon kwayoyin halitta, wasu mutane na iya fuskantar haɗarin hawan jini. Amma ga waɗanda ba su yi ba, motsa jiki na jiki na iya saukar da lambobi zuwa wani mataki. A bincike kwanan nan, wanda aka buga a cikin Journal of the Academy of Nutrition and Dietetics, ya nuna cewa akwai wata hanyar da za ta ci gaba da ci gaba da ci gaba da raguwa: ku ci kayan lambu masu dacewa.
Masu bincike daga Netherlands sun dauki 15 samari maza da mata masu lafiya, wadanda ke nufin shekaru 25, kuma sun nemi su ci kayan lambu masu arzikin nitrate kamar su. bok choy, radish, letas, alayyahu da arugula, kowace rana a abincin rana har tsawon mako guda.
Bayan mako guda na "hutu" daga cin kayan lambu masu launin kore, mahalarta sun cinye ruwan 'ya'yan itace beetroot kullum, wanda galibi ana amfani dashi azaman kari lokacin da matakan nitrate na abinci ya ragu.
Dukansu cin kayan lambu masu arzikin nitrate da shan ruwan gwoza sun sami sakamako iri ɗaya na rage systolic da diastolic hawan jini idan aka auna kamar sa'o'i biyu bayan abincin rana. Matakan masu aikin sa kai ma sun kasance ƙasa a lokacin binciken.
Amfanin hada nitrate a cikin abinci
Makullin shine nitrate. Nitrate na abinci yana ƙara adadin abin da ke cikin wadatar jini na jiki, kuma hakan yana ƙara canzawa zuwa nitrate kuma a ƙarshe nitric oxide, mai ƙarfi vasodilator. Wannan yana nufin yana taimakawa tsokoki a bangon magudanar jini don buɗewa da yawa, da rage takura yana ba da damar jini ya gudana cikin sauƙi kuma yana rage matsa lamba.
Binciken yana da ƙayyadaddun iyakoki, gami da ƙaramin adadin mahalarta da ɗan gajeren lokaci. Haka kuma, an yi hakan ne a cikin samari masu lafiya, ba masu fama da hauhawar jini ba.
Duk da waɗannan fa'idodin, yana da wuya a ga ɓarna don haɗa ƙarin duhu, ganyayen ganye a cikin abincinku, musamman idan aka yi la'akari da wadatar sauran binciken da ke haɗa waɗannan kayan lambu zuwa wasu fa'idodin kiwon lafiya, gami da raguwar cholesterol da kuma rage hadarin ciwon daji.
Ƙari ga haka, an lalatar da ku don zaɓin abin da za ku ci. The gwoza yana da babban adadin nitrates, amma babban mahimmanci shine arugula, ta biyo baya komai yayi da ganyen radish. Hakanan zaka iya samun yawancin abubuwan ganye, el Fennel da kuma Sweden. Ko da Bishiyar cranberries da kuma gyada Za su iya ƙara nitrate zuwa abinci.
Don haka idan kuna mamakin abin da za ku ci don abincin rana, gwada salatin tare da gauraye ganye, busassun 'ya'yan itace, da kwayoyi. Wannan yana iya zama dalili ɗaya don yin shi: za ku yi amfani da tsarin ku na zuciya da jijiyoyin jini.