Mun riga mun san cewa motsa jiki yana da mahimmanci don kiyaye lafiyar jiki yayin da muke tsufa, amma ƙarin bincike ya nuna cewa yana taka muhimmiyar rawa wajen kiyaye hankali. Don haka, daya bincike na baya-bayan nan Ya ce zai iya taimaka mana wajen kare mu daga cutar Alzheimer, rashin lafiyar kwakwalwa da ke ci gaba da alamun matsalolin ƙwaƙwalwar ajiya da rage tunani mai mahimmanci. Kuma tsammani me, ba dole ba ne ka sanya miliyoyin sa'o'i a dakin motsa jiki don samun waɗannan fa'idodin.
Menene dalilin cutar Alzheimer?
A cikin binciken, masu binciken sun duba tsofaffi 182, wanda ke nufin shekaru 73, kuma sun sanya musu na'urori masu tsalle-tsalle masu tsalle don gano yawan matakan da suke ɗauka a kowace rana. Da farko, mafi yawan adadin matakai a kowace rana kusan 5.600 ne.
Amma masana kimiyya sun so su ga ko ƙarin motsa jiki zai haifar da raguwa beta-amyloid gina jiki (wani furotin da ke taruwa a cikin kwakwalwa kuma yana rushe siginar sadarwa tsakanin ƙwayoyin kwakwalwa). Ana ɗaukar wannan abun a matsayin ɗaya daga cikin manyan abubuwan da za su iya haifar da cutar Alzheimer.
A yayin binciken, mahalarta dole ne su rubuta matakan su na tsawon kwanaki bakwai a jere. Kamar yadda suma suka shiga cikin binciken a lokaci guda Harvard Aging Brain, ana auna fahimi a kowace shekara kuma ana ƙididdige ƙarar kwakwalwa duk bayan shekaru uku, a cikin kusan shekaru takwas.
Masu binciken sun gano cewa ƙara yawan motsa jiki yayin bin diddigin yana da alaƙa da raguwar tarawar beta-amyloid da ƙarancin ƙarancin ƙarar kwakwalwa.
Nawa motsa jiki za ku yi?
Babu shakka, waɗannan mutane ba su yi rajista don CrossFit ba a shekaru 73. An ga fa'idodin tare da ingantaccen haɓaka kusan matakai 8.900 a kowace rana, idan aka kwatanta da farkon adadin 5.600. Wato, waɗanda suka haɓaka ayyukansu da matakai 3.300 kawai sun sami fa'ida mai mahimmanci na kwakwalwa.
Ko da kun motsa jiki kadan, yana da yawa. Ayyukan jiki yana haifar da fa'ida a cikin jiki, don haka koyaushe zai fi kyau a horar da mintuna 20 a rana ɗaya, idan ba ku da ƙarin lokaci, maimakon zama a kan kujera kallon Netflix.
Gaskiyar ita ce, har yanzu ba a san dalilin da ya sa motsa jiki yana da waɗannan tasirin akan cutar Alzheimer ba, amma binciken da ya gabata ya danganta aikin jiki tare da kyakkyawan hawan circadian kuma hakan yana inganta ingancin barci, wanda yake da mahimmanci don kawar da sunadaran da ke danne daga kwakwalwa.
Ya kamata a lura cewa binciken yana da iyaka. Na farko, bibiya ya kasance na mako ɗaya kawai kuma ba a auna ƙarfin ba. Koyaya, wannan shine farkon farawa mai ban sha'awa don kallon alaƙa mai ƙarfi tsakanin motsa jiki da kiyaye lafiyar kwakwalwa.