Samun hannun gaba mai ƙarfi ba wai kawai yana da kyau a cikin rigar da aka naɗe hannayen riga ba, ko samun damar buɗe kwalban gwangwani cikin sauƙi. A'a, samun manyan hannaye hanya ce mai kyau don samun manyan makamai gabaɗaya, tun da a fili suna kusa da biceps ɗin ku. triceps.
Wannan ba duka ba ne, duk da haka. Ko da yake samun ƙarfi galibi ana ɗaukarsa azaman manufa a cikin kansa, motsa jiki na juriya na yau da kullun na iya taimakawa jikinku yaƙi da tsufa, bisa ga binciken. Kuma abin banƙyama, samun ƙarfi mai ƙarfi na iya zama mahimmin alamar tsawon rayuwa.
Nazari, wanda aka buga a cikin mujallar Clinical Interventions in Aging, ya gano cewa ƙarfin ƙarfi, ɗaya daga cikin mafi ƙarancin sanannun nau'ikan horarwa, shine 'Biomarker' mai amfani don auna jin daɗin rayuwa yayin da kuka tsufa. An samo ƙarfin kamawa don dacewa da ƙarfin gabaɗaya, aikin babba na gaba, yawan ma'adinan kashi, karaya, faɗuwa, da rashin abinci mai gina jiki.
Ƙarfin hannun gabanku, ƙananan faɗuwar za ku yi
Wannan yana da ma'ana. Bayan haka, mutane sukan yi rauni yayin da suke girma. Samun riko mai ƙarfi yana nufin hawa matakalai, ɗaukar dogo, da kuma iya ɗaukar abubuwa masu nauyi cikin sauƙi, tare da ƙarancin damar faɗuwa. Wannan rage yawan faɗuwa a cikin tsofaffi: Tare da babban jiki mai ƙarfi, za su iya daidaita kansu.
Yawan tsokar da kuke da ita, yana ɗaukar tsawon lokacin da za ta iya ragewa kuma ta lalace, kuma idan kun ci gaba da gina tsokar ta hanyar horar da ma'aunin nauyi har zuwa lokacin da kuka yi ritaya, za ku daɗe da aiki sosai. Hakanan za ku buƙaci cin abinci mai gina jiki mafi girma don kiyaye wannan ƙarfin, wanda ke wakiltar ƙananan haɗarin rashin abinci mai gina jiki.
Wani bincike daga Jami'ar College London, wanda aka buga a cikin Jaridar Likita ta Burtaniya, da alama ya kai ga ƙarshe mai ban tsoro: Za a iya ganin ƙarfin riko mai rauni azaman mai alamar mutuwa da wuri. Gaskiya ne cewa ba daidai ba ne a tsai da matsaya da yawa daga irin wannan bincike, amma zai iya sa mu tsaya mu yi tunani, bari mu fuskanta.
Yana da yuwuwa gaba ɗaya wasu dalilai na iya haifar da ƙarfi da gangan don zama mafi mahimmancin awo fiye da yadda yake a zahiri. Amma har yanzu yana da kyau a yi ɗan horon ƙarfi a kowane zamani, kuma mai yiwuwa guje wa kabari na farko koyaushe yana zama kamar abin ƙarfafawa ne a gare mu.
Wani Matsalolin Clinical a cikin binciken tsufa kuma ya sami a dangantaka tsakanin karfin riko da lafiyar kwakwalwa. Binciken ya ambaci kyakkyawar alaƙa tsakanin ƙara ƙarfin hannun hannu da raguwar fahimi, damuwa, matsalolin barci, ciwon sukari, cututtuka masu yawa, da ingancin rayuwa.
Ba mu kasance masu sauƙi kamar a ce "yi wadannan atisayen don magance bakin cikiAmma yawancin karatu, da yawa don lissafta anan, suna nuna kyakkyawar alaƙa tsakanin motsa jiki na yau da kullun da ƙarin ingantaccen lafiyar hankali.
An nuna hakan endorphins wanda aka saki a lokacin motsa jiki mai ƙarfi yana haifar da jin daɗin euphoria, da kuma dopamine ("Sinadari mai farin ciki" na kwakwalwa) ana fitar da shi a cikin cimma burin, kamar ɗaukar nauyi wanda a da ya yi nauyi a gare ku. Mujallar kimiyya Comprehensive Physiology har ma ta gano cewa motsa jiki na yau da kullun na iya taimakawa wajen hana cututtukan fahimi kamar Alzheimer's.
Don haka, da duk wannan a zuciya, mun bar ku a nan. Mafi kyawun motsa jiki don ƙarfafa goshin goshi.