Shin kun taɓa tunanin ko cin abinci a sa'o'i marasa kyau a ƙarshen mako na iya yin tasiri a jikinmu? Wani sabon bincike daga Jami'ar Barcelona ya bayyana wannan asiri, wanda ya yanke shawarar cewa rashin daidaituwa a cikin jadawalin lokacin karshen mako (cin jet lag) zai iya zama alaƙa da haɓakar ma'aunin jiki.
Bayanan, wanda aka buga a cikin Mujallar abubuwan gina jiki, an samo su ba tare da dalilai kamar ingancin abinci ba, matakin motsa jiki na jiki, jinkirin jet na zamantakewa (bambancin lokutan barci a karshen mako) ko chronotype (ƙaddamar yanayi ga wani lokacin barci da farkawa). Kodayake BMI ba alamar abin dogara ba ne don sanin ko mutum yana da lafiya ko a'a, an nuna cewa mafi girman tasiri yana faruwa lokacin da akwai bambancin lokaci na sa'o'i 3 ko fiye tsakanin abinci karshen mako da sauran ranaku.
Me yasa yawan lokutan cin abinci ke da mahimmanci?
A cewar masu binciken, wannan shine binciken farko don nuna mahimmancin lokutan abinci na yau da kullun (har ma a karshen mako) don sarrafa nauyi. Suna ba da tabbacin cewa zai iya zama wani abu da za a yi la'akari da shi azaman ɓangare na ƙa'idodin abinci mai gina jiki don hana kiba.
A cikin 'yan shekarun nan, an nuna cewa jiki yana daidaita adadin kuzari daban-daban dangane da lokacin rana. Misali, cin abincin dare ko abincin dare yana da alaƙa da ƙara haɗarin kiba. A cewar marubutan, “Wannan bambance-bambancen yana da alaƙa da agogon nazarin halittu, wanda ke tsara jikinmu na ɗan lokaci don daidaitawa da daidaita adadin kuzarin da muke cinyewa yayin rana.«. Da daddare kuwa.yana shirya jiki don azumin da ke faruwa yayin barci".
«Sakamakon haka, lokacin da ake shayar da shi akai-akai. el agogon circadian yana tabbatar da cewa an kunna hanyoyin rayuwa na jiki don daidaita abubuwan gina jiki. Koyaya, lokacin da aka ci abinci a wani lokaci da ba a saba gani ba, abubuwan gina jiki na iya yin aiki akan injinan kwayoyin halitta na agogo na gefe (a wajen kwakwalwa), suna canza jadawalin su kuma, don haka, canza ayyukan rayuwa na kwayoyin halitta.".
A cikin wannan binciken, masu bincike sun yi nazarin dangantakar dake tsakanin ma'auni na jiki da kuma bambancin lokacin cin abinci a karshen mako idan aka kwatanta da sauran kwanakin. Sun yi amfani da sabon alamar da ke tattare da canje-canje a lokutan abinci (karin kumallo, abincin rana, da abincin dare) a karshen mako: cin jet lag, kalmar da aka ƙirƙira a cikin wannan bincike.
«Sakamakonmu ya nuna cewa canza lokutan abinci uku a karshen mako yana da alaƙa da kiba. Babban tasiri akan BMI zai faru idan muna da bambancin lokaci na 3 hours ko fiye. Daga wannan lokacin, shine lokacin da haɗarin kiba zai iya ƙaruwa".
Akwai hutu tsakanin jadawalin kwayoyin halitta da na zamantakewa
Don bayyana alakar da ke tsakanin cin jet lag da kiba, masu binciken sun ba da shawarar cewa kowane karshen mako mutane suna samun haske chronodisrupt, wanda shine rashin daidaituwa tsakanin lokacin ciki na kwayoyin halitta da na zamantakewa.
«Agogon ilimin halittar mu kamar inji ne, kuma don haka an shirya shi don haifar da martani iri ɗaya na physiological ko na rayuwa a lokaci ɗaya na rana, kowace rana ta mako. Ƙayyadaddun tsarin abinci da tsarin barci suna taimakawa kula da tsarin jiki na wucin gadi da haɓaka makamashi homeostasis. Don haka, mutanen da ke da babban canji na jadawalin za su kasance masu saurin kamuwa da kiba da kiba".
«Baya ga cin abinci da motsa jiki, wadanda su ne ginshikai guda biyu wajen magance kiba, ya kamata kuma a yi la’akari da abubuwan da suka hada da yawaita cin abinci, tunda mun tabbatar da cewa yana da tasiri a jikinmu.".ci abinci