Ga waɗanda ke horar da rana ko ma ɗaukar ƙarin kari, da bitamin D zai iya ƙara yawan nauyin jikin ku, ko don haka ya nuna wani binciken da aka yi kwanan nan.
An buga shi a cikin Annals of Nutrition & Metabolism, binciken ya nemi ya fayyace ko shekara ɗaya na ƙarin bitamin D zai sami sakamako mai ma'auni akan tsarin jiki da matakan dacewa a cikin manya masu lafiya.
Masu bincike daga China da Japan sun dauki mahalarta 95, inda suka ba wa rabinsu 420 IU na bitamin D3 kowace rana har tsawon shekara guda, yayin da sauran rabin sun sami placebo. A ƙarshen shekara, an kwatanta kitsen jiki maras nauyi da kuma yawan kitsen jiki da bayanai a farkon shekara. Sun kuma tantance lafiyar jiki ta hanyar amfani da karfin hannun hannu, karfin tsawaita kafa, da kuma lafiyar zuciya.
Sun gano cewa wadanda suka dauki kari suna da gagarumin karuwa a durƙusad da jiki taro, wanda aka lissafta ta hanyar cire kitsen jiki daga jimlar nauyin jiki, yayin da rukunin placebo bai canza ba. Ga ƙungiyoyin biyu, ba a kuma sami bambanci ba tare da ma'aunin dacewa na jiki na sama.
Ta yaya bitamin D ke shafar tsokar mu?
Sakamakon yana yiwuwa saboda skeletal tsoka yana da masu karɓar bitamin D wanda ke taimakawa wajen daidaita aikin tsoka da aiki, kamar yadda binciken da ya gabata ya nuna.
Kodayake wannan binciken na musamman ya ƙaddamar da cewa babu wani canji a cikin ƙarfin tsoka tare da bitamin D, wasu nazarin sun nuna cewa ingantawa a cikin jiki mai laushi zai iya inganta aikin tsoka. Alal misali, nazarin 2017, wanda aka buga a cikin mujallar PLOS One, ya lura cewa akwai hanyar haɗi tsakanin ƙananan matakan bitamin D da asarar ƙarfin tsoka, musamman a cikin manya. Wani bincike da aka yi a mujallar Bone Reports ya bayyana cewa, an dade ana baje kolin bitamin D saboda amfanin da yake da shi ga lafiyar kashi, amma yanzu an kara saninsa saboda rawar da yake takawa wajen aikin tsoka, musamman ma ciwon tsoka da rauni.
Ko da yake kari Suna iya taimakawa a cikin watanni na hunturu ga mutanen da ke zaune a cikin yanayin sanyi ko yankunan arewa, yana da daraja samun bitamin D a mafi yawan samuwa: Rana
Muna ci gaba da koyo game da bitamin D da fa'idodinsa. An san ƙananan matakan da ake dangantawa da komai daga rashin lafiyar zuciya da jijiyoyin jini zuwa rage aikin rigakafi. Idan kuna jin daɗin wasu rana, ta hanya mai ma'ana, da yiwuwar ku ma za ku kasance. zama mafi aiki, don haka yana da riba biyu.
Idan kun zaɓi ƙarin kayan abinci, har yanzu akwai muhawara game da adadin bitamin D da kuke buƙata a kullun. Adadin da aka ba da shawarar yau da kullun shine 600 IU, amma Ƙungiyar Endocrine ta ba da shawarar yin amfani da matakan da suka fi girma na 1.500 zuwa 2.000 IU kowace rana.
Baya ga samun ƙarin, nemi abinci irin su swordfish, salmon, tuna, madara, yogurt, qwai, da cuku don samun isasshen bitamin. Idan kun damu da cewa kuna iya kasancewa cikin wani nau'i na rashi, yana da kyau a duba matakan ku a jikin ku na gaba, saboda gwajin jini shine kawai hanyar da za ku sani tabbas. Tuntuɓi likitan ku kafin shan kowane kari, ma.