Godiya ga yanayin cin abinci kamar cin abinci na keto, mai ya dawo cikin “salon” abinci mai gina jiki, amma akwai ingantaccen dalili maza zasu so su ƙara ƙarin kitse masu lafiya a farantin su: waɗanda ke kan rage cin abinci mai ƙarancin kalori da Fats na iya haɗarin rage matakan testosterone. , musamman idan kun riga kun kasance lafiya mai nauyi. Wannan yana da mahimmanci musamman ga masu son juriya, waɗanda suka riga sun kasance cikin haɗari don ƙananan matakan wannan muhimmin hormone.
Nazarin, wanda aka buga a cikin Journal of Urology, yayi nazarin dangantakar da ke tsakanin shahararrun abinci da matakan testosterone a cikin maza 3.128, masu shekaru 18 zuwa 80.
«Mun gano cewa mazan da suka bi cin abinci mai ƙuntataccen mai suna da ƙananan kwayoyin testosterone fiye da maza akan abincin da ba a iyakance ba.In ji jagoran binciken Jake Fantus.
Matakan Testosterone a cikin maza sun ragu da kashi 1 zuwa 2 a shekara bayan shekaru 40. Ko da yake wasu digo na dabi'a ne, idan matakan sun ragu sosai, yana iya haifar da alamu kamar gajiya, asarar tsoka, damuwa, rashin karfin mazakuta, da karancin sha'awar jima'i, da sauran matsalolin lafiya.
Matsayin al'ada na testosterone ga manya shine 300 ng/dL zuwa 1.000 ng/dL, bisa ga FDA. Lokacin da matakan suka ragu ƙasa da 300 ng/dL, ana ɗaukar su ƙarancin ƙarfi, bisa ga Ƙungiyar Urological ta Amurka.
Yin kiba yana ƙara haɗarin ƙananan matakan testosterone. Bincike ya nuna cewa mazan da suka fi 20% nauyi fiye da nauyin da suka dace suna da 30% ƙananan matakan testosterone fiye da maza masu raɗaɗi.
Motsa jiki da asarar nauyi, ga waɗanda ke da kiba, gabaɗaya suna taimakawa haɓaka matakan testosterone. Amma rawar da rage cin abinci ba a bayyane yake ba.
Binciken da aka ambata a baya an tsara shi ne don nazarin sakamakon abubuwan abinci guda hudu: ƙananan mai (<30%), ƙananan carbohydrate (<20 grams), Rum (40% mai), da kuma abincin da ba a iyakance ba, akan matakan testosterone. , Amma babu isassun maza a cikin rukunin masu ƙarancin-carb don kafa sakamakon binciken, don haka ba a haɗa da abinci ba.
Matsakaicin matakin testosterone na maza a cikin binciken shine 435 ng/dL. Testosterone ya kasance ƙasa da ƙasa a cikin maza akan abinci mai ƙuntatawa guda biyu: matsakaita na 411 ng/dL ga waɗanda ke kan rage cin abinci mai ƙima da 413 ng/dL ga waɗanda ke kan abincin Rum.
Bayan masu binciken sun daidaita bayanan don abubuwan da zasu iya rinjayar testosterone, ciki har da shekaru, nauyin jiki (BMI), aikin jiki da yanayin kiwon lafiya, rage-fat rage cin abinci da aka muhimmanci hade da rage testosteroneko da yake ba a rage cin abinci na Rum ba.
Har yanzu ba a bayyana wa masana kimiyya yadda mahimmancin waɗannan ƙananan bambance-bambance a cikin testosterone suke cikin abinci ba, kuma yana da mahimmanci a tuna cewa. Testosterone-ƙarfafa fa'idodin asarar nauyi na iya fin ƙananan raguwar da ke hade da rage cin abinci mara nauyi. Duk da haka, idan kun riga kun kasance mai aiki kuma ba ƙoƙarin rasa nauyi ba, kuna iya yin la'akari da abinci mai matsakaicin matsakaici don lafiyar hormonal.