Ta yaya furen hanji ke yin tasiri a wasanku?

horar da 'yan wasa a dakin motsa jiki

Akwai magana da yawa game da furen hanji da mahimmancin da yake da shi a jikinmu. A cikin 'yan shekarun nan an sami babban fahimtar microbiota kuma yanzu mun sadaukar da hankalinmu ga shi, kamar dai ɗanmu ne. Furen yana da ayyuka masu mahimmanci a cikin jiki, kuma idan an canza shi zai iya haifar da matsalolin lafiya. Duk waɗannan miliyoyin ƙwayoyin cuta masu amfani suna taimaka mana mu rayu da lafiya, kuma wani binciken da aka yi kwanan nan yana nuna cewa 'yan wasa na iya samun furen hanji daban-daban.

Ee, 'yan wasa suna da microbiota na musamman

Makarantar Kiwon Lafiya ta Harvard ce ta gudanar da binciken, inda suka gano cewa yana yiwuwa microbiota yana haɓaka aikin jiki na jikinmu. "Lokacin fara wannan aikin, mun yi tsammanin cewa microbiotas na ƙwararrun 'yan wasa dole ne su raba jerin takamaiman ƙwayoyin cuta waɗanda ko ta yaya suke taimaka musu tare da aikinsu na zahiri da dawo da su, kuma da zarar an gano su, na iya zama tushen jerin abubuwan. probiotics tsara don ƙara yawan aikiya bayyana ɗaya daga cikin manyan marubutan haɗin gwiwar.

Don cimma wannan matsaya, masu binciken sun sami halartar dukkan masu tsere a tseren tseren tsere na Boston a cikin 2015. An yi nazarin furannin hanjinsu don bayyana ko sun bambanta da sauran jama'a. "Tattara samfuran yau da kullun a cikin mako kafin tseren da kuma mako bayan da kuma nazarin su (hakika) ya ba mu damar gano mahimman juzu'i na dukkan microbiome, musamman haɓakar halittar Veillonella.", ya bayyana.
La kwayoyin cuta Veillonella atypica Babban tushen makamashinsa shine lactate. Ana samar da wannan abu yayin aikin tsoka, yawanci lokacin da muke yin motsa jiki na anaerobic, wanda iskar oxygen bai isa ba kuma fermentation na lactic yana faruwa.

Ta yaya flora na hanji zai iya inganta aiki?

Ya bayyana cewa yayin da abin da ka'idar ta ce ke nan, aikin ya ɗan bambanta. Lactate yana shiga cikin jini yayin motsa jiki mai tsanani. Daga nan sai ya wuce shingen hanji kuma yana haifar da ƙwayoyin cuta na Veillonella (da sauransu), wanda, bi da bi, yana samar da fatty acid mai ɗan gajeren lokaci mai suna. propionate. Ya sake ketare bangon hanji ya sake shiga cikin jini. Wannan acid din ne masana kimiyya ke ganin yana taimakawa wajen inganta wasan motsa jiki.

Da alama za ku ba da kulawa ta musamman ga furen hanjin ku idan kuna son haɓaka horo.


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