Akwai bincike da yawa da suka tabbatar da cewa kwayoyin halitta na daya daga cikin abubuwan da suka fi tasiri ga kiba da kiba, har ma da sama da abinci da motsa jiki. Koyaya, al'ada ce don ƙarin ajiyar mai ya faru idan muna da halayen cin abinci mara kyau kuma muna zama.
Yanzu, wani binciken da aka yi kwanan nan Jami'ar Taiwan karkashin jagorancin jami'ar Taiwan ta bayyana irin atisayen da suka fi dacewa wajen dakile wannan cuta ta zuciya, wadda ta shafi mutane miliyan 24 a kasar Spain kadai a shekarar 2016. Binciken ya samu halartar mutane 18.000 da ke tsakanin shekaru 30 zuwa 70, wadanda suke. an haɗa su a cikin bayanan binciken ilimin halittu na kasar Sin.
Menene mafi kyawun motsa jiki don rashin nauyi?
An buga binciken a cikin mujallar PLoS Genetics, inda aka tabbatar da cewa yin aiki jogging (gudu a gudun tsere) ita ce hanya mafi kyau don magance kiba, sannan sauran ayyuka kamar su Hawan keke, da tafiya, da wasan motsa jiki, wasu hanyoyin dancing da kuma yoga.
A cewar mawallafin binciken, waɗannan ayyuka na jiki suna taimakawa wajen rage yawan adadin jiki a cikin mutanen da kwayoyin halitta suka sa su zama masu kiba. A hankali, don lura da fa'idodin motsa jiki, dole ne ku yi su bisa al'ada, kamar sau uku a mako na akalla mintuna 30.
Binciken ya kuma gano cewa sauran ayyuka kamar hawan keke, mikewa, ko iyo ba sa hana illar kwayoyin halittar da ke shafar kiba. "Mikewa yana cin kuzari kaɗan kuma yin iyo yana motsa sha'awar sha'awa.Wan-Yu Lin, shugaban marubucin binciken, ya bayyana wa Sinc.
Shin muna da kiba ta kwayoyin halitta?
Don nazarin abubuwan da ke haifar da kiba, Nazarin da suka gabata sun kalli BMI ne kawai. "Ya zuwa yanzu, an yi la'akari da wannan nau'i guda ɗaya saboda yana da sauƙin ƙididdigewa, amma idan kawai aka yi la'akari da tsayi da nauyi, an yi watsi da yawan kitsen da ke cikin jiki.in ji Wan-Yu Lin.
Maimakon haka, a cikin wannan binciken An yi la'akari da wasu abubuwa hudu na kiba wanda kuma ke da alaƙa da matsalolin metabolism. Wato, an dauki ma'auni na kugu da kewayen hips, BMI, yawan kitsen jiki da rabo tsakanin kugu da kwatangwalo.
Gaskiya ne cewa kiba cuta ce mai rikitarwa kuma abubuwa da yawa ke tasiri a cikinta, amma a cikin wannan binciken an ba da wasu shawarwari kan nau'in motsa jiki da aka fi ba da shawarar ga mutanen da wannan cuta ta shafa.