Samun abun ciye-ciye tsakanin abinci ko bayan horo wani abu ne da mu duka muke yi. Kuma wani lokacin wannan abun ciye-ciye shi ne abin da ke cikin injin sayar da kayayyaki ko wani abu da aka tattara kuma yana da daɗi (amma ba koyaushe yana da lafiya ba). Duk abin da muke ci zai iya shafar lafiyar hanjin mu da haɗarin cututtukan zuciya, don haka ya kamata mu kasance da dabara game da abubuwan ciye-ciye.
A cewar wani sabon bincike, da aka buga a cikin Journal of Nutrition, canza ka saba gishiri ko zaki abun ciye-ciye don gyada yana iya samun wasu amfani ga lafiyar zuciya.
Masu binciken sun duba mahalarta 42 wadanda ke da kiba ko kiba, kuma suna tsakanin shekaru 30 zuwa 65. Kafin a fara binciken, kowa ya ci abincin da ya yi daidai da matsakaicin abincin Amurkawa (inda 12% na adadin kuzari na yau da kullun ya fito daga cikakken mai) na makonni biyu. Mahalarta taron sun canza zuwa abinci mai ƙarancin kitse, inda kashi 7% na adadin kuzari na yau da kullun ya fito daga cikakken mai, da haɗaɗɗen goro. Bayan cin abinci goro biyu a kullum har tsawon sati shida maimakon kayan ciye-ciye irin su chips ko crackers, duk mahalarta sun gani ƙananan matakan cholesterol da ƙwayoyin cuta na hanji wanda ya inganta haɗarin cututtukan zuciya.
Wannan yana yiwuwa saboda cin dukan gyada a kullum yana rage matakan cholesterol da hawan jini. Kuma yayin da masu binciken suka ce wannan binciken ya nuna alaka, ba dalili da tasiri ba, binciken da aka yi a baya ya kuma gano cewa hada goro a cikin abincin mutum na iya taimakawa wajen rage hawan jini, musamman ma a lokacin da ake maye gurbin abinci mai yawan kitse.
Ta yaya lafiyar hanji ke shafar haɗarin cututtukan zuciya?
Wannan yana iya zama saboda gaskiyar cewa kwayoyi suna dauke da fiber, wanda zai iya tasiri ga kwayoyin cuta. Bugu da ƙari, ƙwayoyin da ba a cika su ba da Omega-3s a cikin goro na iya ba da gudummawa ga ingantattun microbiomes na gut, wanda zai iya taimakawa rage hawan jini, yana haifar da ƙananan haɗarin cututtukan zuciya.
Gabaɗaya, musanya kayan ciye-ciye marasa lafiya don yin hidimar goro ko wani abu kwayoyi Yana da ɗan ƙaramin canji wanda zai sami manyan fa'idodin kiwon lafiya, kuma yana da sauƙi fiye da ci gaba da cin abinci mai haɗari ko matsanancin motsa jiki na yau da kullun.
Kuma ba kawai mutanen da ke cikin hadarin kamuwa da cututtukan zuciya ba, marubutan binciken sun bayyana. Ana ba da shawarar gyada a yawancin abincin da ke da lafiyar zuciya, kamar Abincin Rum. Bugu da ƙari, ƙara wannan 'ya'yan itace a cikin abincin ku yana inganta a lafiya tsufa kuma yana iya taimakawa hana haɗarin cututtuka na yau da kullun, sami binciken da aka buga a baya a cikin Journal of the American College of Cardiology. Don haka ko da kana cikin koshin lafiya a cikin shekarunka 20 ko 30, yayin da kake tsufa da hawan jini da matakan cholesterol, don haka cin abinci mai kyau na zuciya yana da mahimmanci komai shekarunka ko matakin aikinka.