Akwai fa'idodi da yawa ga horo na farko da safe: muna farkawa sosai, muna da ƙarancin katsewa, kuma muna barci mafi kyau da dare. Wani bincike na baya-bayan nan yana tabbatar da cewa za mu iya samun ƙwazo a wurin aiki, wanda shugabanmu zai kasance mai godiya har abada. An buga shi a cikin Jaridar British Journal of Sports Medicine, kuma suna da'awar cewa motsa jiki na safiya yana taimaka wa kwakwalwar ku ta yi aiki mafi kyau a cikin yini, koda kuwa an tilasta muku zama na tsawon sa'o'i 8 kai tsaye.
Ta yaya motsa jiki ke tasiri aikin kwakwalwa?
Aka kira bincikenKaryawar Kwakwalwa", kuma Cibiyar Baker Heart da Ciwon sukari da Jami'ar Yammacin Ostiraliya ne suka jagoranta. Mun bincika yadda lokacin motsa jiki ya shafi aikin fahimi a cikin 65 manya masu lafiya tsakanin shekarun 55 zuwa 80.
An raba mahalarta gida uku:
- Rukuni na 1: Sun zauna ba su yin wani motsa jiki na awa 8 a rana.
- Rukuni na 2: Sun zauna na awa daya sannan suka tafi motsa jiki na tsawon mintuna 30. Sannan suka sake zama na tsawon awanni 6 kai tsaye.
- Rukuni na 3: Zauna na tsawon awa daya, ana motsa jiki na tsawon mintuna 30, sannan a tashi kowane minti 30 don yin tafiyar minti 3 a tsawon yini.
Don gano yadda horo ko rashin shi ya shafi aikin kwakwalwar mahalarta, masu binciken sun ba su jerin gwaje-gwajen aikin fahimi kuma sun auna matakan su na wani nau'i na neurotrophic (BDNF). Wannan furotin ne wanda ke da muhimmiyar rawa a cikin rayuwa da haɓakar ƙwayoyin kwakwalwa.
An gano cewa horon da aka yi da safe (har ma da gajeren lokaci) yana da sakamako mai ban sha'awa. Duk wanda ya yi horo da safe ya samu kyakkyawan sakamako akan gwaje-gwajen aikin zartarwa (yanke shawara, da hankali, tsari, tsarawa da fifiko), idan aka kwatanta da rukunin marasa zaman lafiya gaba daya.
Shin yana da mahimmanci a yi aiki a rana?
Kungiyar da ta dauki hutu mai aiki ta hanyar tafiya na mintuna 3 ta samu karin kuzarin kwakwalwa, wanda ya zarce sauran ƙungiyoyi biyu akan gwajin ƙwaƙwalwar ajiya.
An kuma lura cewa ƙungiyoyin biyu da suka yi horo da safe sun ƙara yawan matakan BDNF kuma sun kasance a sama har tsawon sa'o'i 8 na rana; a maimakon haka, ƙungiyar masu zaman kansu ta rage su.
«Wannan binciken yana nuna yadda sauƙaƙan canje-canje ga ayyukan yau da kullun na iya samun fa'ida mai mahimmanci ga lafiyar hankali.in ji marubucin binciken Michael Wheeler. "Hakanan yana bayyana cewa wata rana za mu iya yin takamaiman motsa jiki don haɓaka takamaiman ƙwarewar fahimi kamar ƙwaƙwalwa ko koyo. Duk da yake waɗannan sakamako na musamman na manya ne masu shekaru 55-80 da haihuwa, yana ba mu dalilin da za mu yi zargin cewa ga waɗanda ke ƙasa da 55, ana iya samun haɗin gwiwar motsa jiki da hutawa.".