Cin kwari yana inganta lafiya, a cewar wani bincike

kwari

A ranar 1 ga Janairu, 2018, sabon dokokin abinci a cikin Tarayyar Turai, wanda ya ba da izinin cinikin kwari don abinci. Da yawa haka mahada ya kasance ɗaya daga cikin na farko don yin zaɓuɓɓuka daban-daban na waɗannan kwari don abokan ciniki don ɗauka azaman abun ciye-ciye.

Duk da cewa ga mutane da yawa abu ne mai banƙyama, kwari sune rayayyun halittu waɗanda ke ba da fa'idodin kiwon lafiya da yawa. Wannan shine yadda a sabon karatu Jami'ar Wisconsin ta gudanar kuma an buga shi a cikin Rahoton Kimiyya. Binciken ya dogara ne akan sani yadda crickets da ciyawa ke amfana da flora na hanji mutum.

A rage cin abinci tare da kwari

20 mata da maza, tsakanin 18 da 48 shekaru, an zaba su shiga cikin wannan bincike na makonni biyu. A zahiri sun ci gaba da cin abinci mai tsauri, inda rabi ke yin karin kumallo na yau da kullun yayin da sauran rabin kuma aka kara 25 grams na crushed crickets a kan burodi ko smoothies. Bayan wadannan makonni biyu, dole ne su "tsabta" na tsawon makonni biyu sannan su canza zuwa abincin da aka saba da wanda suka kasance a kan.

Masanan sun yi wa masu aikin sa kai gwajin gwaji, ba tare da sanin irin abincin da kowannensu ya bi ba. Ta haka ne suka tabbatar da cewa ba a tauye bayanan da aka yi daga gwaje-gwajen jini, zub da jini da adadin abubuwan da aka samu ba.
Lokacin tattara duk matattu, an lura cewa babu canje-canje na gastrointestinal, amma sun sami karuwa a cikin enzyme na rayuwa wanda ke hade da gut, da kuma raguwa a cikin furotin TNF-alpha a cikin jini.

Me yasa aka haɗa su a cikin abincin?

Akwai ƙasashe da yawa waɗanda suka riga sun haɗa da kwari a cikin abincinsu. A Mexico, alal misali, akwai babban al'adun dafa abinci game da kwari, har ma ana la'akari da su ingantattun kayan abinci.
Sanin yawan furotin da fiber da suke da shi ya sa ya zama abincin da bai kamata ya ɓace a cikin nau'ikan abincinmu ba.

Ni ma na yi nisa sosai game da cin kwari, amma shingen tunani ne wanda za a iya shawo kan shi. Me yasa muke kyama da cin tsutsotsi amma ba jataye ba? Ina tsammanin wannan matsala ta al'ada za ta ƙare har an kawar da ita, kamar yadda ya riga ya faru da waken soya ko avocados.


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