Kasancewa cikin tsari da kiyaye nauyin ku an ba da haske sau da yawa don fa'idodin da suke kawowa ga duka jikin ku, kamar hana ciwon daji ko mutuwa da ke da alaƙa da abubuwan da ke faruwa na zuciya, amma Nuevo binciken yana ba da shawarar cewa kiyaye kiba a ƙasa yana iya shafar lafiyar kwakwalwar ku.
A cikin binciken da aka buga a cikin Journal of Alzheimer's Disease, Masana kimiyya sun yi nazari fiye da 35.000 na aikin kwakwalwa na mutane fiye da 17.000, suna duban jini da aikin kwakwalwa tare da kwatanta su bisa ga nauyin jikin mahalarta. An kuma tantance bambance-bambance a cikin ayyukan kwakwalwa yayin da mutane ke hutawa da yin aikin da ke buƙatar maida hankali.
Ko da yake matsakaicin shekarun mutanen da aka yi nazari ya kai 40, binciken ya kai tsakanin shekaru 18 zuwa 94 kuma ya hada da maza da mata. An ƙaddara nauyi ta amfani da ma'auni na jiki (BMI), wanda ke rarraba daidaikun mutane zuwa nau'ikan ƙananan kiba, nauyi na al'ada, kiba, kiba, da rashin kiba.
Masu binciken sun gano hakan yayin da BMI ya karu, jinin jini zuwa kwakwalwa ya kasance yana raguwa, duka a lokacin hutawa da lokacin maida hankali. Wannan yana da mahimmanci saboda ƙarancin jinin da ya isa kwakwalwar ku, yana haɓaka haɗarin cutar hauka, musamman Cutar Alzheimer. Bugu da ƙari, an danganta raguwar samar da jini ga kwakwalwa da wasu yanayi kamar ADHD, la bakin ciki, el rashin lafiyar bipolar da kuma schizophrenia.
Yankunan kwakwalwa da ke da rauni musamman ga cutar Alzheimer da alama sun fi shafa.
Menene illar kiba a kwakwalwa?
Gabaɗaya magana, gaskiya ne cewa girman BMI ɗin ku, shine mafi girman haɗarin haɓaka matsalolin kiwon lafiya waɗanda ke da alaƙa da kiba, kamar su. ciwon sukari, hawan jini da hawan cholesterol. Duk da haka, yana da kyau a lura cewa BMI kanta ba ta auna "lafin lafiyar ku," a cewar Harvard Medical School; maimakon, BMI shine ma'aunin girman ku.
Za a iya zama a cikin kewayon 'Lafiyayyan nauyi' da samun rayuwa mara kyau. Kamar dai yana yiwuwa ya zama mai tsoka sosai kuma yana da ɗan kitse na jiki, amma har yanzu yana da BMI a cikin kewayon 'kiba'.
Ko da kuwa, ƙarshe shine haka zama mai dacewa shine mabuɗin don kiyaye lafiyar kwakwalwarka a cikin dogon lokaci. Amma ga dalilin, kitsen Kwayoyin ƙara da kumburi, wanda aka nuna yana lalata dukkan gabobin ciki har da kwakwalwa.
Kodayake wannan yana daya daga cikin manyan binciken da ke danganta kiba da tabarbarewar kwakwalwa, ba shi ne na farko ba. Wasu bincike da aka yi a baya ta hanyar amfani da hanyoyi iri daya sun gano hakan kiba yana da alaƙa da ƙarancin aikin kwakwalwa, musamman a cikin tsofaffi.
Abin da ya sa wannan binciken ya bambanta shine mayar da hankali kan kwararar jini na cerebral, wanda zai iya nuna a ƙara yawan hankali da canje-canje masu alaƙa da rashin aiki na farko cerebral.
Labari mai dadi shine cewa asarar nauyi da kiyaye nauyi na iya taka muhimmiyar rawa wajen rage kumburi, wanda ke tallafawa lafiyar kwakwalwa. Ana iya inganta kwakwalwa tare da "yanayin warkarwa» wanda ya hada da halaye irin su motsa jiki da cin abinci mai gina jiki.