Satumba wata ne mai girma, kamar Janairu, don fara cika kudurori. Samun kyakkyawan yanayin jiki na iya zama kamar babban dalilin da yasa Mutanen Espanya ke son yin wasanni, amma ba haka lamarin yake ba. Damuwa da saurin rayuwa sun sa annashuwa da lafiyar rai su zama makasudin farko na motsa jiki.
A cewar rahoton farko a kan Abubuwan da Sipaniya suka zaɓa don yin wasanni, wanda dandamali ya kirkira Kungiyar Wasannin Birni, An sanya jin daɗin jin daɗi a matsayin babban dalili a Spain don yin wasanni. A gaskiya ma, da 37% na Mutanen Espanya wadanda suka shiga cikin binciken sun bayyana cewa suna motsa jiki zuwa jin dadi, cire haɗin gwiwa, kawar da damuwa da damuwa. Tare da 36,3%, lafiyar gabaɗaya da jin daɗin jiki suma sun fito waje, kodayake sama da kulawar kwalliya zalla (14%), jin daɗin motsa jiki (10%) da aikin gasa (5%).
Wane wasa muka zaba?
Jiyya na ci gaba da kasancewa aikin cikin gida da mutanen Sipaniya ke yi, tare da kashi 23%. Duk da haka, rahoton ya yi nuni da cewa, akwai sha'awar wasanni daban-daban tsakanin mata da maza. Tsakanin mataBayan dacewa (24%), Pilates (5%) shine zaɓin da aka fi so, tare da yoga (17%) da horo na aiki (4%).
A gefe guda, aikin da aka fi so na maza shine horo na aiki (34%) kuma na kwata, dacewa a gaba ɗaya.
Game da ayyukan waje, gudu yana ci gaba da zama babban nasara a duka jinsi, tare da 57%.
Sau nawa muke motsa jiki?
Dangane da yawan motsa jiki da Mutanen Espanya suke yi, binciken ya tabbatar da haka 22% na yawan Mutanen Espanya masu aiki suna gudanar da wasanni kowace rana. 32% suna yin fiye da sau 8 a mako da 3%, tsakanin sau biyu zuwa uku a mako.
Nazarin kuma yayi tambaya game da menene shahararrun haruffa Muna so mu raba ayyukan wasanni. Matan sun zabi Rafa Nadal da Mireia Belmonte; yayin da maza suka fi son Garbiñe Muguruza da Leo Messi.
Sun kuma yi sha'awar wurin da suka fi son yin wasanni, kuma akasarin wadanda aka yi binciken sun zabi yankinsu ne, sai dai mutanen Andalus saboda matsalar zafi. Garuruwan biyu da za a fi gudanar da wasannin a cikin wadanda aka bincika su ne Barcelona (26%) kuma Valencia (26%). Ko da yake a cikin biranen Turai, fare na Mutanen Espanya ya fi dacewa akan Paris da Berlin.
Duk abin da ya motsa ku don yin aiki da jagoranci mai lafiya, koyaushe zai zama mafi kyawun zaɓi.