Idan kuna son azuzuwan rukuni, na tabbata dakin motsa jiki yana ba da wasan kide-kide na Jiki, Pump ko Balance wanda Les Mills ya kirkira. Yin amfani da lokacin kyauta da yara ke da shi a lokacin rani, kuma wannan wasanni koyaushe kyakkyawan ra'ayi ne don yin lokacin hutu; Shugabannin Wasanni UK da Les Mills sun ƙirƙiri wani dandamali mai kyau yayi kama da Netflix, wanda a ciki za a buga su abun ciki na dacewa da ke nuna yara da nufin samari tsakanin Shekaru 4 da 16.
An haife shi don motsawa: ayyukan da aka tsara don yara
Dandalin yana ɗaukar sunan Haihuwar Motsawa (An haife shi don motsawa) kuma zai dauki nauyin abun ciki na gani na zahiri da suka shafi motsa jiki da nufin makarantu, yara, iyaye da masu sa ido.
Yana da kama da Netflix don aikinsa kuma kuna iya ganin azuzuwan motsa jiki waɗanda suka haɗa da motsa jiki na ƙarfi, wasan motsa jiki har ma da yoga. A cewar Les Mills, An halicci Haihuwar don Motsawa don "tallafawa karatun jiki da inganta kwarin gwiwa da girman kai."
A hankali, azuzuwan suna ƙarƙashin a format ta kuma ga yara, kasancewar ɗalibai ɗaya waɗanda ke jagorantar abokan karatun a cikin darussan da aka nuna. Suna da kyau ga yara tsakanin shekaru 4 zuwa 16, don haka za ku iya yin la'akari da ciyar da lokacin rani a cikin 'ya'yanku. Ba za su ji cewa motsa jiki na "tilastawa" ba ne, amma cewa sabuwar hanya ce ta motsa jiki ta hanyar nishaɗi.
https://www.youtube.com/watch?v=GHCqRsrQwNU
Za a yi azuzuwan kyauta
Les Mills ya yi imanin cewa "Kowane yaro ya cancanci farawa lafiya a rayuwa kuma an ƙirƙiri Haihuwar don Motsawa don ba wa yara ƙwarewar karatun zahiri da ƙarfin gwiwa da suke buƙata don jin daɗin rayuwa.«. Don haka iyalan da suke son ƙarfafa ’ya’yansu daga gida ba za su sami uzuri ba.
Lucy Supperstone, Daraktan Wasannin Wasanni na Burtaniya, ta ce: "Muna farin cikin haɗin gwiwa tare da Les Mills akan wannan shirin. Ƙara sha'awar matasa don shiga cikin motsa jiki ta hanyar ilmantarwa ta hanyar tsarawa shine tushen manufar mu. Yana da kyau a ga wannan shirin yana goyan bayan abin ƙira inda ƙwararrun malamai da ƙwararrun malamai ke tasiri ga canji; kuma wannan zai iya zama tabbatacce ne kawai don taimakawa yaran da ke cikin aikin don jin daɗi, koyo da cimma burin yau da kullun da suka shafi motsa jiki".
Na san cewa yara suna son azuzuwan da aka ba da umarni irin su Zumba ko duk wani abin da kiɗa ke halarta. Yayin da gyms suka fara gabatar da zaman da yara ƙanana za su iya halarta, me kuke tunani kan wannan sabuwar shawara?