Al'adar mata ta wuce wasu 'yan shekaru ba'a ganta ba. Akwai wadanda suka dauke ta a matsayin "cuta", wanda ke hana su yin motsa jiki a lokacin jinin haila. Ba shi ne karon farko da muka yi tsokaci kan fa'idar da wasanni ke kawowa a matakai daban-daban ba, kuma yaya ya kamata mu horar don samun mafi kyawun horon mu.
Yanzu, wani bincike na baya-bayan nan ya nuna nau'o'in jin dadi da mata ke da shi lokacin da suke yin wasanni tare da sauye-sauyen hormonal daban-daban, da kuma yadda matsayinsu yake a wannan batu.
Ta yaya canje-canjen hormonal ke shafar aiki?
An gudanar da binciken ta hanyar Strava, sadarwar zamantakewa don 'yan wasa, tare da Jami'ar St Mary (UK) da kuma app FitrWoman. Mata 14.184 daga Burtaniya, Ireland, Amurka, Spain, Jamus, Faransa da Brazil ne suka halarci ta; kasancewar babban makasudin yin haske a kai tasirin ayyukan wasanni akan haila, ciki da menopause, ban da yadda kowannen su ke yin tasiri ga ayyukan mata. Sakamakon farko na binciken ya nuna cewa kashi 78% na mata. motsa jiki yana kawar da rashin jin daɗi haifar a cikin haila.
66% tabbatar da hakan wasanni kuma yana taimakawa wajen rage sauyin yanayi ko yawan fushi da haila ke haifarwa; 45% sunyi la'akari da cewa suna da a tasiri mai kyau akan ciwon ciki, kuma 39% sunyi la'akari da cewa wasanni yana taimaka musu barci mafi kyau. Sakamakon ya nuna cewa 47% sunyi la'akari da hakan matsakaita motsa jiki shine mafi inganci wajen magance ciwon haila.
Binciken ya kuma nuna cewa kashi 69% na mata sun yi bambanta wasanninku na yau da kullun lokaci-lokaci. Kamar yadda kashi 88% na mata ke jin haka wasan motsa jiki yana kara muni a wani lokaci a cikin yanayin haila. Koyaya, 72% suna tabbatar da wani abu da ya zama ruwan dare tsakanin 'yan wasa: ba su taba samun wani nau'i na ilimi ko bayanai game da alakar da ke tsakanin ayyukan wasanni da yanayin haila ba. Haƙiƙa, waɗanda suke da wani nau'in ilimin shine sarrafa kai.
Wane tasiri al'adar ke yi a kowace rana?
A daya bangaren kuma, binciken ya kuma bukaci yin nazari kan yadda ake samun wasu al’amuran rayuwar yau da kullum da al’adar mace ke shafa. A cewar bayanan da aka tattara. 1 cikin 3 mata sun sami hutun aiki saboda alamomin jinin haila da kashi 44% daga cikinsu suna amfani da wasu nau'in magani don rage zafi a lokacin sake zagayowar. Duk da haka, an kuma nuna cewa wadanda Bi shawarwarin WHO (barci fiye da sa'o'i 7 a rana kuma ku ci guda 5 ko fiye na 'ya'yan itace da kayan marmari), sune kasantuwar ba ya nan daga aiki saboda alamu.
«Har yanzu babu isassun wuraren da za a yi magana a fili game da yanayin jinin haila da alamomin sa, da kuma yadda ya shafi 'yar wasa mata. Strava tana da mafi girman al'umma na 'yan wasa mata a duniya, kuma muna alfaharin taimakawa wajen haɓaka fahimtar alaƙa tsakanin ciwon lokaci da ayyukan wasanni. Mun tabbata cewa za mu iya amfani da dandalinmu don nuna yadda rashin ilimi ko tattaunawa game da shi ya yi mummunar tasiri ga makomar 'yan wasa."in ji Stephanie Hannon, Manajan Samfura a Strava.