Abinci yana da alaƙa ta kusa da hangen nesa da lafiyar ido. mun riga mun fada muku yaya yakamata ku ci don samun lafiyar idanu, sa'an nan kuma mu bayyana biyar nutraceuticals (ayyukan abinci da kari) da za su kare mu sosai daga matsalolin hangen nesa.
Blueberries
Waɗannan ƙananan berries masu duhu shuɗi sun ƙunshi flavonoids (antioxidants) waɗanda kare ido daga lalacewar oxidative haske jawo. Kariyar blueberry yana rage jinkirin ci gaban myopia a cikin yara, ƙara lga zubar hawaye a cikin masu fama da bushewar ido da kuma kawar da lalacewar ido wanda aka haifar ta hanyar fallasa zuwa haske shuɗi. A cikin binciken kimiyya, samfuran blueberry da aka cinye don abun ciki na anthocyanin su ne aka fi amfani da su akai-akai. Matsakaicin sun kasance daga 40 zuwa 80 MG na anthocyanins cranberry, ana ɗaukar sau biyu zuwa sau uku a rana.
Coenzyme Q10
Coenzyme Q10 (CoQ10) wani muhimmin cofactor ne a samar da makamashi don sel da kuma maganin antioxidant mai karfi wanda ke kare lipids, sunadarai, da DNA daga lalacewar oxidative. CoQ10 yana kare idanu daga oxidative danniya wanda aka haifar ta hanyar fallasa hasken ultraviolet. Hakanan gaskiya ne cewa yana iya taimakawa hana farawar glaucoma ta hanyar daidaita matsa lamba na intraocular, haɓaka samar da makamashi a cikin ƙwayoyin retinal da kare ƙwayoyin jijiya masu alaƙa da hangen nesa. Adadin da aka ba da shawarar na CoQ10 ya fito daga 90 zuwa 200 MG kowace rana. Ana iya samunsa a cikin abinci na asalin dabba, musamman nama da na dabba, ko kifi mai mai (sardines, mackerel doki, tuna, herring ko mackerel). Duk da haka, akwai mutanen da suke ɗauka ta hanyar kari.
Ginkgo
Ginkgo itace ɗan asalin Koriya, China da Japan. Cire shi, wanda aka samo daga ganye, yana da wadata a polyphenols antioxidant. An nuna waɗannan polyphenols suna da tasirin neuroprotective akan ƙwayoyin ganglion na retinal kuma suna inganta aikin jijiyoyin jini a cikin idanu; don haka don haka yana daidaita matsa lamba na intraocular y haɗarin glaucoma yana raguwa. An haɓaka fa'idodin ginkgo dangane da glaucoma Lokacin gudanar da shi tare da anthocyanins bilberry. Adadin da aka ba da shawarar shine 120 zuwa 160 MG kowace rana.
Alpha lipoic acid
Alpha Lipoic Acid (ALA) yana da mahimmancin cofactor don samar da makamashi ta salula, da kuma mai ƙarfi antioxidant. ALA ya hana mutuwar kwayar cutar ganglion a lokuta da glaucoma neuritis na gani. Hakanan yana inganta haɓakar gani a cikin nau'in I da II masu ciwon sukari. Adadin da aka ba da shawarar, bisa ga binciken kimiyya, shine kusan 300 MG kowace rana.
Curcumin
Curcumin wani launi ne mai launin rawaya wanda aka samo daga tushen turmeric, wanda ke da kaddarorin antioxidant masu yawa. A cikin nazarin dabbobi, wannan kayan yaji yana hana lalatawar kwayar halitta ta retinal wanda ya haifar da raunin ido da kuma, idan an shafa kai tsaye a ido, yana inganta alamun glaucoma.
Tabbas, ba a ba da shawarar yin zubar da ido na curcumin ba. Akwai samfuran dakin gwaje-gwaje, gami da curcumin na baka.