Ba abin mamaki ba ne don ganin mutanen da suka zaɓi salon cin ganyayyaki, a cikin abinci da duk abin da ke kewaye da su. Amma, ko da yake an yarda da shi sosai, rangwamen ya bambanta sosai a cikin waɗanda ke cin kayan lambu kawai ko kuma suna da sassauci sosai. Kuna son shan wasu abubuwan sha a ƙarshen mako? Kula da abin da ke faruwa a jikin ku.
Wani bincike ya gano cewa masu cin ganyayyaki da masu cin ganyayyaki sun fi masu cin nama tsanani. Yanzu kun gano dalilin da yasa kuke tashi kamar tsumma a washegari (ban da shekarun ku, ba shakka).
Me yasa barasa ke shafar ku daban?
A cikin wannan binciken, an yi nazarin tasirin barasa a cikin mutane 13 kuma an kula da alamun 23 na hanji; Waɗannan sun haɗa da ciwon kai na yau da kullun, tashin zuciya, bugun zuciya, amai, tashin hankali, gumi, hankali ga haske da sauti, da ƙishirwa. Tabbas, yana da mahimmanci a san abin da suka ci.
Binciken ya ƙare da cewa mutanen da suka yi kasa nicotinic acid (bitamin B3). tutiya a cikin abincinsu sun fi tsananin damuwa. Musamman, ƙarancin cin abinci na zinc sanannen yana da alaƙa da amai, kuma ƙarancin matakan bitamin B3 yana haifar da ƙarin bayyanar cututtuka.
Ana samun waɗannan micronutrients guda biyu a cikin abinci na asalin dabba, wanda shine dalilin da ya sa ya fito fili cewa vegans suna da alfijir daban-daban. Ana samun Zinc a cikin nama, abincin teku, da legumes; yayin da bitamin B3 ke cikin kayayyakin asalin dabbobi kamar nama, kaza da kifi, da kuma hatsi, gyada, avocado da namomin kaza.
A cewar masu binciken, ya zama ruwan dare jin masu cin ganyayyaki suna cewa suna da karancin jure wa barasa, ko kuma tunda sun canza salon cin abincinsu ya fi shafar su. Dukansu bitamin B3 da zinc sun zama dole don rushewa ethanol, wanda shine barasa; don haka idan muka rasa shi a cikin jiki, al'ada ne don ragi ya zama mafi muni.
Shin ƙarin bitamin ya isa?
Kuna tunanin cewa idan kun kasance mai cin ganyayyaki kuma ba ku da wasu micronutrients, watakila za ku iya rage wannan rashi tare da ƙarin bitamin, daidai? To, gaskiyar magana ita ce, shan tutiya da yawa ba shi ne tabbataccen magani ga daren Juma’a ba. Kayan gyaran kwayoyin halitta, jimillar cin abinci, da sauran abubuwan kuma za su tantance yadda za ku murmure. Ka manta da yarda cewa akwai maganin sihiri don guje wa tashi da jikinka daga wurin.
Tabbatar cewa an shayar da ku da ruwa sosai cikin dare, da kuma lokacin da kuka dawo gida. Barasa abin sha ne mai rage ruwa, don haka zai iya jefa ayyukan jikin ku cikin haɗari idan ba ku da isasshen ruwa.