Dutse abu ne mai wuya wanda ke samuwa a cikin koda lokacin da calcium, oxalate, ko phosphorus abubuwa suka tattara cikin fitsari. Duwatsun koda ɗaya ne daga cikin cututtukan da ke da alaƙa da tsarin yoyon fitsari kuma suna da matuƙar zafi don wucewa. Bincike ya gano cewa wasu abinci, ma'adanai, da ruwaye na iya haɓaka samuwar dutsen koda, musamman a cikin mutane masu rauni. Koyi3 irin abincin da za ku guje wa don taimakawa hana sake dawowar dutse.
Ta yaya za ku san idan kuna da ƙwayar koda?
Duwatsun koda suna da wuya, talakawa masu sifar dutse waɗanda ke samuwa a cikin koda ɗaya ko duka biyun. Suna bambanta da girma kuma suna iya zama ƙanƙanta kamar ƙwayar yashi ɗaya ko, a wasu lokuta da ba kasafai ba, girman kamar ƙwallon golf.
Kananan duwatsun koda sukan bi ta cikin koda da magudanar fitsari ba tare da haifar da wata alama ba, amma manyan duwatsu na iya shiga tarko su toshe magudanar fitsari wanda hakan kan haifar da ciwo ko zubar jini.
Akwai nau'ikan duwatsun koda daban-daban, kuma kowane nau'in yana iya buƙatar tsarin kulawa daban-daban, tare da nau'in nau'in abinci na dutsen koda. Wasu abinci masu kyau ga tsakuwar koda haifar da calcium da oxalate ba mai kyau ga duwatsun koda sanadin uric acid, kuma akasin haka.
Idan kuna zargin kuna da duwatsun koda, likitanku na iya tabbatarwa (ko yin watsi da) ganewar asali kuma ya gaya muku irin nau'in duwatsun don ku san wane tsarin abinci ya fi dacewa da ku. Tabbas, yana da kyau a sami takamaiman shawarwarin abinci mai gina jiki daga likitan ku ko ƙwararren masanin abinci mai gina jiki wanda ya san lamarin ku.
Abinci na iya shafar nau'ikan duwatsu guda biyu: duwatsun calcium, waɗanda suka haɗa da calcium oxalate da calcium phosphate stones, da kuma duwatsun uric acid. Calcium oxalate stones sune suka fi yawa kuma ana iya haifar da su ta yawan fitar da calcium da oxalate. Ana iya haifar da duwatsun Calcium phosphate ta yawan adadin calcium da pH a cikin fitsari. Duwatsun uric acid suna tasowa lokacin da fitsarin acidic wanda ke da ƙarancin pH ya zama mai da hankali da uric acid.
Abinci guda 4 don gujewa idan kana da duwatsun koda
Iyakance furotin dabba
Sunadaran dabba na iya ƙara haɗarin calcium da duwatsun uric acid. The purine wani sinadari ne da ake samu a cikin sunadaran dabba wanda ke raguwa zuwa uric acid a cikin fitsari kuma yana iya haifar da samuwar duwatsun uric acid. Abinci mafi girma a cikin purines sun haɗa da naman gabobin jiki, kamar hanta, zuciya da koda; anchovies; sardines da mackerel; cod; herring; mussels; scallops; gwangwani; maraƙi; naman alade; da miya. Ka guji waɗannan abincin idan kana cikin haɗarin duwatsun uric acid. Acid a cikin furotin dabba kuma na iya ƙara alli kuma yana rage fitar da citrate a cikin fitsari, wanda ƙila yana da alaƙa da haɗarin duwatsun calcium. Don hana sake dawowar uric acid da duwatsun calcium, iyakance furotin dabba zuwa gram 170 kowace rana.
kauce wa sodium
Sodium na iya ƙara haɗarin ku na calcium oxalate da phosphate stones ta hanyar haifar da kodanku don fitar da karin calcium a cikin fitsari. Calcium iya hada da oxalate da phosphorus don ƙirƙirar lissafi. Don iyakance sodium zuwa milligrams 2,300 a kowace rana, guje wa abinci na yau da kullun masu yawan sodium, kamar abinci mai sauri, miyan gwangwani da kayan marmari, abinci masu tsini, dafaffen abinci mai daskarewa, nama mai ɗanɗano, karnuka masu zafi, da abincin ciye-ciye. Nemo ɓoye tushen sodium a cikin jerin abubuwan sinadaran, irin su monosodium glutamate, sodium alginate, sodium nitrate ko nitrite, yin burodi foda, sodium bicarbonate, da disodium phosphate.
Iyakance oxalate da bitamin C
Iyakance oxalate a cikin abincin ku idan kuna cikin haɗarin calcium oxalate stones. Abincin da ke cikin oxalate zai iya ƙara matakan fitsari. Lokacin da oxalate ya haɗu da alli, ana samar da duwatsun oxalate calcium. Abincin da ke cikin oxalate ya haɗa da alayyafo, beets, rhubarb, goro, bran alkama, buckwheat da cakulan. Akwai kuma wasu shaidun cewa allurai na bitamin C ko abubuwan da ake amfani da su na ascorbic acid fiye da 2,000 MG na iya ƙara haɓakar dutse a cikin waɗanda ke cikin haɗari.
Ruwa masu haɓaka dutse
Shan ruwa yana da matukar muhimmanci ga masu ciwon koda. Ruwan ruwa suna narke fitsari kuma suna rage yawan ma'adanai masu yin dutse. Zaɓin ruwan da ya dace shine maɓalli. Wasu bincike sun nuna cewa wasu ruwaye, kamar colas, sun ƙunshi phosphoric acid kuma yana iya ƙara haɗarin duwatsun koda. The abin sha mai laushi Gabaɗaya yana da alaƙa da hauhawar nauyi, wanda kuma yana ƙara haɗarin tsakuwar koda. A guji abubuwan sha masu laushi gaba ɗaya don taimakawa wajen rage maimaitawar dutse. A sha ruwa galibi a duk rana don taimakawa hana kowane nau'in duwatsun koda.