Abinci a lokacin daukar ciki yana da alaƙa sosai da matakan kitse a cikin jariri. Irin rayuwar da uwa ke da shi kai tsaye yana tasiri abubuwan da suka shafi girman da adiposity na yaro.
Wani bincike da aka buga a cikin Jaridar Nutrition Journal a hankali bincika duk cikakkun bayanai waɗanda zasu iya tasiri matakan kitse na jarirai, ba kawai girman jiki ba ko ƙwayoyin mahaifa na iyaye ba.
Dalilin binciken: kitsen da aka tara a cikin ciki
Masu binciken sun damu musamman game da kitsen jiki da aka sani da visceral adipose nama, ko me daya: kitsen da ke taruwa a kusa da ciki. Irin wannan kitse shi ne wanda ke da alaƙa da matsalolin zuciya da jijiyoyin jini, har ma a cikin jarirai.
A cikin binciken ya shiga 542 uwa da yara nau'i-nau'i. An raba waɗannan nau'i-nau'i zuwa rukuni biyus: daya karba shawarwarin abinci don gabatar da tushen tushen carbohydrate mai ƙarancin glycemic index a lokacin daukar ciki; A gefe guda kuma, rukuni na biyu ba su samu ba Babu shawara ko jagororin kan abinci.
Masana kimiyya sunyi la'akari da duk cikakkun bayanai game da iyaye, bayanai game da aiki da abinci. Da zarar an haifi jariran, an auna tsayi, nauyi, ma'aunin hannu, kewayen jiki da kaso na kitse.
Shan taba, shekarun uwa da kuma abincin da ake ci sune mahimman abubuwan
Akwai abubuwa da yawa da suka shafi ma'aunin jarirai. Shan taba shine mafi mahimmancin al'amari, saboda jariran iyayen shan taba suna da kiba sosai.
Har ila yau, tasiri shekarun mahaifiya. Girman da kuka samu, da alama matakan kitsen jiki na iya karuwa. Ko da yake wajibi ne a yi la'akari da babban tasirin da abinci ke da shi, tun da an lura cewa mafi girma cin mai a cikin uwa a lokacin daukar ciki, mafi yawan kitsen jariri.
Babu shakka, mai yana da mahimmanci don ingantaccen ci gaban jariri, musamman ma idan ya zo ga kwakwalwa. Masana kimiyya sun sake nanata cewa lafiyayyen abinci mai gina jiki ba abokin gaba bane, kodayake gaskiya ne cewa adadin yana da mahimmanci.
Amfani da low glycemic index abinci, kuma an tabbatar da cewa cin abinci mai inganci yana kara wa jarirai lafiya.