Ya zama ruwan dare ga wasu motsa jiki ko faɗuwa don haifar da ciwo a wuyan hannu. Da fatan za ku iya ci gaba da yin ayyukanku na yau da kullun tare da ɗan rashin jin daɗi, amma akwai lokutan da ba zai yiwu a motsa su ba ko sanya hannuwanku a ƙasa. Kun ji buɗaɗɗen wuyan hannu, dama?
A yau za mu gaya muku ainihin abin da yake, menene asalinsa da kuma yadda za ku iya magance shi. Koyi komai game da wannan rauni na kowa a kowane zamani da yanayin jiki.
Menene buɗaɗɗen wuyan hannu?
Ko da yake yawancin mu suna cewa muna da “buɗaɗɗen wuyan hannu”, ainihin abin da ke faruwa shi ne sprain. Ba dole ba ne ya zama mai ban sha'awa sosai, komai zai dogara ne akan yawan zafin da muke sha. Abu na al'ada shine ka lura da rashin jin daɗi lokacin da kake motsa hannunka daga wannan gefe zuwa wancan ko lokacin da kake goyan bayan dabino.
Kada ku ɗauki wannan ƙananan ciwon a hankali, domin idan ba ku magance shi daidai ba za ku iya ƙara rauni. A wuyan hannu Yana faruwa lokacin da ƙasusuwan wannan ya zame gaba, haifar da ɓarna a cikin haɗin gwiwa da haifar da ƙananan raunuka.
Asalinsa yana cikin wuce gona da iri na mikewa ko yaga jijiyoyin da ke hade da haɗin gwiwa. Wadannan ligaments sune zaruruwa waɗanda ke kula da kwanciyar hankali na kyallen takarda, don haka lokacin da muke shan wahala za mu ji rauni da rashin daidaituwa.
Abu ne da ya saba faruwa idan muka fado ko mu buge kanmu, amma gaskiya ne kuma za su iya bayyana da wasu motsa jiki kamar su tuhume-tuhume, bawon biri, bawon biri, ja da ja da sauransu.
An rarraba sprains a wuyan hannu gwargwadon girmansu. Nau'o'in sprains na wuyan hannu sun haɗa da:
- wuyan hannu aji na 1 (mai laushi). A cikin aji 1 sprain wuyan hannu, ligaments sun yi yawa. Babu hutu.
- wuyan hannu aji na 2 (matsakaici). Idan ligament ɗin ya yayyage wani ɓangare, yana da nau'i na 2 na wuyan hannu. Za mu iya rasa motsi kuma muna buƙatar splint ko takalmin gyaran kafa.
- wuyan hannu aji na 3 (mai tsanani). Wannan shine mafi girman nau'in sprain wuyan hannu. An tsaga jijiyoyin gaba daya. A wasu lokuta, ligament zai iya rabu da kashi. Idan muna da sprain wuyan hannu na sa 3, ƙila mu buƙaci tiyata.
Menene alamomin ku?
Idan kun sha wahala ko kuna shan wahala daga gare ta, mun tabbata cewa kun san yadda ake gano buɗaɗɗen wuyan hannu. Ciwo, rauni da rashin kwanciyar hankali sune manyan alamomi guda uku. The zafi Ba dole ba ne a kasance a cikin gida, za ku iya sha wahala gabaɗaya a wuyan hannu; da rashin zaman lafiya Yana da cewa jin cewa mun yi imani da cewa 'yar tsana zai fita daga wurin; da kuma rauni watakila shi ne mafi bayyanar alama.
Amma idan ba mu da tabbacin abin da muke da shi, likita na iya tantance raunin wuyan hannu ta amfani da gwaje-gwaje daban-daban. Wannan yana ba su damar yin watsi da wasu raunuka, kamar karyewar wuyan hannu ko damuwa. Mafi yawan gwaje-gwajen sune:
- Dubi zane-zane. Da farko, likita zai nemi kumburi, taushi, da kumbura. Hakanan zai duba motsinku.
- Magon sake magana. MRIs suna ƙirƙirar hotuna na ligaments da tendons. Likita na iya amfani da su don duba tsananin rauni.
- Duban kashi. Wannan gwajin shine don tabbatar da cewa wuyan hannu bai karye ba.
Yadda za a rage zafi da warkar da wuyan hannu?
Idan haka kawai ya faru, kar a motsa wuyan hannu kuma a shafa masa sanyi. Yana da kyau a je wurin likita ta yadda ta hanyar bincike zai iya tantance girman raunin da kuma maganin da ya kamata ku bi.
Kodayake abu na farko da ya zo a hankali shine ɗaure wuyan hannu, ba shine mafi kyawun abin da za a yi ba. Dole ne a sha ɗan tsana abubuwan kara kuzari don inganta wurare dabam dabam a cikin yankin da kuma samun saurin farfadowa na ligaments. Yi ƙananan tausa na kimanin minti 15 kowane kwana biyu.
Tabbatar cewa wuyan hannu baya yin faɗuwa ƙasa, zaka iya yin a bandeji wanda ke son ƙara ɗan ƙara sama. Yana da mahimmanci ku je wurin likitan likitancin jiki don ba ku ainihin ra'ayi na bandejinku. Game da son yin shi a gida saboda kwarewa, matakan da za a bi sune:
- Sanya ƙarshen bandeji a cikin wuyan hannu. Kunsa sau ɗaya.
- Kunna bandeji a bayan hannun. Ka ɗaga shi kai tsaye akan tafin hannunka, matsar da shi zuwa babban yatsan hannu.
- Sanya bandeji tsakanin babban yatsan yatsa da yatsa. Sa'an nan kuma ɗauka a bayan yatsunsu.
- Sanya bandeji a diagonal a saman tafin hannu da ƙarƙashin babban yatsan hannu.
- Kunna bandeji a kasan bayan hannun, a kan wuyan hannu, sannan a baya. Sake nannade cikin tafin hannun ku, tsakanin babban yatsan yatsa da yatsan hannu kuma.
- Maimaita nannade a diagonally a kan tafin hannun ku, ƙirƙirar giciye. Maimaita crisscross zuwa wuyan hannu da gaban hannu.
- Yi amfani da tef ko matse don ajiye bandeji a wurin.
Bude ayyukan jin zafi na wuyan hannu
Bugu da ƙari don buga don kiyaye buɗaɗɗen wuyan hannu da amintacce, yana da mahimmanci a yi motsa jiki mai sarrafawa don inganta kwanciyar hankali da ƙarfi. Da ke ƙasa muna nuna mafi kyawun waɗanda za su warke daga rauni. Duk da haka, je wurin ƙwararrun ƙwararrun tun da wuri don tantance girman raunin kuma kada ya tsananta alamun.
M kewayon motsi mikewa
Idan kuna fama da ciwon wuyan hannu, fara da wasu haske na motsa jiki. Wannan fasaha na iya taimakawa wajen farfado da taurin kai, zafi, da kumburi. Hakanan zai iya zama taimako musamman idan kuna da alamun osteoarthritis.
- Zauna a kujera tare da hannunka a kan hannun kujera kuma hannunka da wuyan hannu suna rataye a karshen. Idan ana so, mirgine ƙaramin tawul ɗin kuma sanya shi ƙarƙashin hannun goshin ku don ƙarin kwanciyar hankali.
- Fara da matsar da hannunka zuwa ƙasa har sai kun ji ɗan mikewa a saman wuyan hannu. Riƙe wannan matsayi na daƙiƙa 5-10 kuma cika maimaitawa 10.
- Sa'an nan, juya motsi kuma motsa hannunka sama har sai kun ji an ja a ƙasan wuyan hannu. Cika adadin maimaitawa iri ɗaya.
juriya band motsa jiki
Yin amfani da band ɗin juriya hanya ce mai sauƙi kuma mai dacewa don motsa wuyan hannu mai raɗaɗi. Yana ba da kwanciyar hankali da ƙarfi ga wuyan hannu ba tare da wuce gona da iri ba. Zai iya zama taimako musamman ga mutanen da ke da wuyan hannu na arthritic ko tendonitis.
- Zama a kujera tare da dora hannu a kan kafa da tafin hannun rataye daga karshen gwiwa zuwa kasa.
- Aminta igiyar juriya a ƙarƙashin ƙafarka kuma ka riƙe ta a ɗayan ƙarshen. Ƙungiyar ya kamata ta kasance mai ƙarfi don samar da matsakaicin juriya, amma sako-sako da isa don ba ku damar shiga cikin cikakkiyar motsin sa.
- A hankali motsa wuyan hannu zuwa rufi, sannan zuwa ƙasa.
- Bayan kammala saiti uku na 10, jujjuya hannun ku kuma maimaita motsa jiki tare da dabino yana fuskantar sama.
zamewar jijiya
Idan kuna da ciwo na rami na carpal, yin amfani da wasu motsin jijiyoyi na iya taimakawa wajen rage zafi a wuyan hannu da hannayenku. Gwada wannan fasaha don rage matsawa akan jijiyar tsaka-tsakin ku.
Ci gaba a hankali daga hannun hannu ɗaya zuwa na gaba, ƙoƙarin riƙe kowane ɗayan na daƙiƙa uku zuwa bakwai kafin ci gaba. Yayin wannan motsa jiki, yana da kyau a ɗan ɗan lokaci jin ƙarin alamun ku.
- Yi hannu tare da yatsan yatsa a waje da yatsunsu kamar za ku buga wani.
- Sannan mik'e yatsu da babban yatsa kamar kana cewa wani ya tsaya.
- Na gaba, mika yatsan hannunka da babban yatsa a bayan hannun goshinka.
- Bayan haka, juya hannunka don tafin hannunka yana fuskantar sama kuma ka kawar da babban yatsan hannunka daga hannunka da ɗayan hannunka.
- A ƙarshe, yi amfani da ɗayan hannun ku don ja babban yatsan ku baya kuma a hankali shimfiɗa shi.
Shin za'a iya hana shi?
Ba koyaushe yana yiwuwa a guje wa haɗari ba, amma muna iya rage haɗarin zamewa da faɗuwa. Koyaya, zamu iya bin waɗannan shawarwari don hana sprains a wuyan hannu:
- Yi hankali lokacin tafiya cikin ruwan sama ko daskarewa.
- Sanya masu gadin wuyan hannu yayin ayyuka kamar wasan ƙwallon kwando, gudun kan kankara, da skateboarding. Idan muka fadi, mai kare wuyan hannu zai hana wuyan hannu yin matsananciyar motsi.
- Sanya takalma da suka dace da mu da kyau don rage haɗarin faɗuwa.
- Ɗaga abubuwa masu nauyi da hannaye biyu don rage matsa lamba akan kowane wuyan hannu.
Ƙunƙarar wuyan hannu mai laushi zai fara jin daɗi sa'o'i 24 zuwa 48 bayan fara magani. Zai warke sosai a cikin makonni 1-2. Idan muna da matsakaici ko rauni mai tsanani, farfadowa zai iya wucewa daga makonni 6 zuwa 8. Za mu buƙaci sanya tsatsa a yawancin wannan lokacin. A cikin yanayin kasancewa mai tsanani, ligament zai warke a cikin makonni 8 zuwa 12. Cikakken farfadowa zai iya ɗaukar watanni 6 zuwa 12, musamman idan ana buƙatar tiyata.