Yin motsa jiki na jiki akai-akai al'ada ce da dole ne a kasance a cikin salon rayuwa mai kyau. Dukanmu mun san fa'idodi marasa iyaka da yake kawo mana da fa'idodin da yake kawowa ga fata. Sanannen abu ne cewa gumin da muke fitarwa lokacin wasanni yana kawar da datti kuma yana fitar da fata a zahiri. Matsalar ita ce, akwai lokutan da wannan gumi zai iya haifar ko ƙara kuraje.
Gumi, babbar matsala
Gumi yana haɗuwa tare da matattun ƙwayoyin cuta, datti na waje da kuma sebum, yana haifar da bayyanar pimples ta hanyar da aka saba, duka a fuska da kuma a jiki. Irin wannan kuraje Ba shi da alaƙa da hormone, amma yawanci yana faruwa ne saboda shafa rigar, jakunkuna, hula, matsattsun tufafi, taɓa inji, tsaftace kanmu da tawul ɗin motsa jiki iri ɗaya, da dai sauransu ...
Yana da wani kuraje hankula na 'yan wasa da cewa an gane saboda wuce haddi yana rufe burbushin gashi (bangaren fata inda gashi ke girma). Wane dan wasa ne ba ya gumi kuma ya hade shi da matattun kwayoyin halitta, datti da kuma abubuwan da suke amfani da su? Yana da al'ada don irin wannan nau'in pimples ya bayyana idan ba mu yi hankali ba.
Shin za a iya guje wa bayyanar kuraje ta hanyar wasanni?
Tabbas ya zo a hankali a matsayin tip na farko don hana kuraje yayin horo. Ee, kayan shafa. Yana da kyau a yi wasanni ba tare da wani ba kayan shafa, ko aƙalla amfani da tushe mai haske da ma'adinai.
Tufafi kuma yana da mahimmanci. Amfani kyallen takarda numfashi don kada ya tara danshi da datti a lokaci guda. Ka tuna cewa waɗannan batutuwa biyu suna da tasiri mai ƙarfi akan matsalar.
Lokacin da muke yin wasanni a waje, yana da mahimmanci don amfani ma'adinai sunscreens Idan muka yi amfani da masu hana ruwa, za a tilasta gumi ya taru kuma kawar da shi ba zai zama daidai ba. Wannan zai haifar da tarin toxin a cikin pores.
Manufar ita ce yi wanka da wuri-wuri don kada a bar datti ya shiga cikin pores kuma ya fara haifar da pimples. Idan ba za ku iya ba, bushe gumin ku da tawul mai tsabta (ba wanda kuke amfani da shi don injin motsa jiki) kuma ku wanke hannayenku.