Idan kuna yawan samun kanku horon nauyi daidai bayan tsere, kuna iya tsayawa a cikin ɗakin malle. Ɗaga nauyi a cikin takalman gudu na iya kawo cikas ga ci gaban ginin tsoka, don haka idan ba ku saba da ɗaga takalma ba, yana iya zama lokaci don duba wasu shaguna.
Yin ƙarfin ƙarfin ku a cikin takalma masu dacewa zai iya inganta motsinku, tsari, da ƙarfin ku, kuma ya sa ku zama marasa rauni.
Me ya sa bai kamata ku ɗaga cikin takalma masu gudu ba
Takalma masu gudu na yau da kullun ana ɗaure su kuma suna ba da ɗagawa a cikin diddige, wanda zai iya taimakawa tare da babban maimaituwa wanda ke gudana akan haɗin gwiwar ku. Amma idan ana batun ɗaga nauyi, ƙarin ɗagawa na iya yin aiki da kai.
Ka yi tunanin ƙoƙarin yin tsuguno zuwa max ɗin ku ɗaya akan BOSU. Babu shakka ba za ku so ba saboda rashin kwanciyar hankali. Dangane da guje-guje, ɗaga ma'aunin nauyi yana ƙunshe da ƙarancin maimaituwa, yana buƙatar fitarwar ƙarfi da yawa, kuma ya ƙunshi ƙafa ɗaya da aka dasa a kowane lokaci.
Dalilai 3 don saka hannun jari a cikin takalma masu ɗaukar nauyi
Ba kamar takalma masu gudu ba, yawancin takalman horarwa suna da ƙananan ƙwanƙwasa ba tare da tayar da diddige ba, wanda zai iya taimaka maka danna dukan ƙafar ka cikin ƙasa. A sakamakon haka, ƙila za ku sami ci gaba a cikin tunanin ku (hangen matsayi a sararin samaniya), wanda zai iya taimaka muku inganta motsi, tsari, da ƙarfi.
Inganta motsi
Wani ɓangaren da ba a ƙididdige shi ba na horon ƙarfi, ƙwaƙƙwaran ku yana aika da sigina ko motsa jiki zuwa ga haɗin gwiwa, ligaments, tsokoki, da tendons, wanda ke haifar da reflexes ko motsi. Sabili da haka, inganta haɓakawa na iya amfanar motsi da daidaituwa, yana taimakawa wajen kiyaye ku marasa rauni.
Inganta matsayi da rage haɗarin rauni
Bayan kwatanta nau'in squat na baya tsakanin 'yan wasan da ke sanye da takalma masu gudu da masu tsayi, 'yan wasan da ke sanye da takalma na horo sun sami ƙarancin gangar jikin gaba da ƙananan damuwa.
Bincike, wanda aka buga a watan Afrilu 2016 a cikin Journal of Sports Sciences, wanda kuma ya kwatanta yadda mahalarta sanye da takalma masu nauyi da takalma na motsa jiki, sun gano cewa wadanda suka sa takalman dagawa sun sami karin motsi a idon sawu da kafafu. gwiwoyi yayin tsuguno. Irin wannan takalma kuma ya ba da damar mahalarta su kula da baya da kuma kula da matsayi mai kyau.
Horo da dabarun da suka dace na iya rage haɗarin rauni, musamman idan kuna motsa jiki da nauyi mai nauyi.
Mas fuerza
Ƙarfafa ƙarfafawa a cikin takalma mara kyau ba zai iya hana fasahar ku kawai ba, amma kuma yana iya rage karfin ƙarfin ku. Rashin kwanciyar hankali na takalma masu nauyi na iya rage yawan ƙarfin da za ku iya samarwa. Idan kuna son haɓaka ƙarfin ƙarfi, kuna son horarwa a cikin takalmin da ke kwance da ƙarfi, yana ba ku damar danna cikin ƙasa ba tare da rashin kwanciyar hankali ba.
Mafi kyawun takalma masu ɗaukar nauyi
Ko kuna neman takalma masu ɗaukar nauyi waɗanda suka fi dacewa ko ƙayyadaddun ƙarfi, kowane ɗayan waɗannan tabbas ya dace da bukatun ku.
NOBULL
https://www.instagram.com/p/B6OZ4BmFLFQ/
Sabbin sabbin abubuwa zuwa wurin takalmi, NOBULL yana ba da horo biyu da takamaiman takalmi, ya danganta da burin ku. Duk da yake duka biyu suna ba da lebur, tasiri mai ƙarfi akan ƙafar, waɗannan takalman sun ɗan fi dacewa.
Ko kuna ɗaga ma'auni, hawan igiya, ko za ku yi tsere, an gina su don jurewa da tallafawa ayyuka iri-iri. Suna da tsayayye, dadi, nauyi, kuma an tsara su tare da dorewa a zuciya.
Idan kuna neman takalma sosai don ɗaukar nauyi, kuna iya yin la'akari da Nike's Romaleos 3 XD. Ko da yake wannan takalmin ba zai ba da dama mai yawa ba idan ya zo ga horarwa, ɗan ɗaga diddige zai taimaka inganta kwanciyar hankalin ƙafarku, musamman ma idan kuna yin tsalle-tsalle na Olympics wanda ke buƙatar ƙarfin fashewa.
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Reebok Nano 9
Da farko an ƙirƙira don al'ummar CrossFit, Reebok Nano 9 yana da ƙirar ƙira amma yana ba da masana'anta na Flexweave, wanda ke ba ƙafar ƙafar ku ɗan ƙaramin ƙarfi. Nano takalma ne mai mahimmanci wanda ke ba da kwanciyar hankali tare da ɗan kwantar da hankali a cikin ƙafar ƙafar ƙafar ƙafa a lokacin tsaka-tsakin gudu.
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Chuck Taylor All Star High Top
Kuna iya mamakin ganin wannan a cikin jerin, amma Converse yana da al'ada mai biyo baya idan ya zo ga horar da ƙarfi. Kuma suna samun tambarin amincewa daga yawancin 'yan wasa. Sun kasance daidaitattun takalma masu ɗaukar ƙarfi saboda ƙarancin matashin ƙafar ƙafa kuma lebur.
Duk da yake ba kamar fasahar fasaha ba kamar yadda wasu zaɓuɓɓukan da ake da su - ba a tsara su da gaske don yin aiki ba, bayan haka - Takalma na Converse suna da lebur sosai kuma suna iya samar da ƙasa mai kyau yayin da kuke ɗagawa.
Duba tayin akan Amazonhttps://www.amazon.es/Converse-Chuck-Taylor-Star-High/dp/B07PPKDF3V/ref=sr_1_1_sspa?__mk_es_ES=%C3%85M%C3%85%C5%BD%C3%95%C3%91&keywords=Chuck+Taylor+All+Star+High+Top&qid=1577449013&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVDY2NEVBQU9NWjQzJmVuY3J5cHRlZElkPUEwOTE5MzA0SFVVRVoxTVVXTEdSJmVuY3J5cHRlZEFkSWQ9QTAzODYxMjEyQjVOSEg5MVg4SDFXJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==?tag=lifestyle-fit-21" class="amazon-button">Ver oferta en Amazon