Abin farin ciki, yawancin mata suna shiga aikin motsa jiki akai-akai. Jagoranci salon rayuwa yana da mahimmanci don jin daɗin lafiya, kuma a lokuta da yawa muna dogara ga aikace-aikace ko kayan sawa waɗanda ke motsa mu. Wani lokaci mun yi magana game da yaya haila ke tasiri na mata a cikin aikin jiki, kuma an haifi Gazella a matsayin taimako ga dukan mata.
gazella.app Shine aikace-aikacen gudu na farko da aka kera don mata kawai, tunda ya dogara ne akan canjin yanayin haila don samun mafi girman aiki. Akwai da yawa daga cikinmu waɗanda ke amfani da aikace-aikacen da ke sarrafa zagayowar mu kuma suna faɗakar da mu lokacin da muke cikin lokacin ovulation, misali. A wannan yanayin, kowane mai amfani dole ne ya shigar da dabi'u daban-daban don Gazella ta tsara takamaiman tsare-tsaren horo bisa ga halaye na jikin mace da kuma matakan hawan haila.
Gazella: an tsara don mata kawai
Ana la'akari da aikace-aikacen farawa na farko da aka tsara don mata kawai. A kasuwan da muke ciki mun gano cewa galibin manhajojin manhajoji ba sa banbance tsakanin yadda maza da mata suke horar da su ba, baya ga samun takaitaccen tsari. A cewar Alberto García Bataller, PhD a Ayyukan Jiki da Kimiyyar Wasanni kuma wanda ya kafa app, "daidaito tsakanin maza da mata a wasanni yana nuna yarda da bambance-bambance da samun damar amfani da su don inganta aiki".
Ba mu san dalilin da ya sa ba, amma al'ada ta kasance abin da aka haramta a cikin fitattun wasanni da kuma shahararru wasanni, duk da kasancewarsa gaba ɗaya tsari ga mata. "Daga ra'ayi na ilimin lissafi, gaskiya ne cewa mulkin yana haifar da canje-canje na jiki da na tunanin da kwayoyin hormones suka haifar".
Yarda da bambance-bambancen ku don ingantawa
Ko da wane irin horo kuke yi, hanya mafi kyau don magance daidaito tsakanin maza da mata ita ce yarda da bambance-bambance da amfani da su don inganta horo da aiki. Wannan shine yadda aka halicci Gazella. Wannan aikace-aikacen yana da alhakin ƙirƙirar takamaiman tsare-tsaren horo, la'akari da halaye daban-daban na jikin mace da kuma matakan hawan haila. Gabaɗaya, yawanci ba ma samun ƙa'idodin da ke ƙirƙirar tsarin horo na musamman, balle a ba da bambanci tsakanin jinsi.
Don horarwa da inganta aikinku dole ne kuyi la'akari da haila. Duk da cewa ga mata da yawa shi ne babban makiyansu, suna da hawan hawan hawan hawan hormone wanda ke sa mu sami hormones masu mahimmanci a kowane lokaci, wanda ke kula da wasu ayyuka masu alaka da yanayi, metabolism, da dai sauransu. "A hakikanin gaskiya al’ada tana haifar da sauye-sauye na jiki da na zuciya, don haka yana da mahimmanci mace ta san su don amfani da su don amfanar ta da kuma samun mafi kyawun jikin ta.”, in ji Alberto García Bataller, daya daga cikin wadanda suka kafa Gazella.
A tunani na biyu, yana da cikakkiyar ma'ana, amma yawancin mu gaba ɗaya sunyi watsi da shi lokacin da muke horarwa. Haila al'ada ce kuma ta al'ada, ya kamata mu daina daukar ta a matsayin haramun kuma mu guji zuwa dakin motsa jiki idan muka sami al'ada.
Me ya sa ya zama dole a gare ku don samar da bayanai da yawa kamar yadda zai yiwu?
Gazella aikace-aikace ne wanda zaku iya zazzage gaba ɗaya kyauta, akwai na na'urori Android e iOS. Da zarar mun saukar da shi, dole ne mu shigar da dabi'u masu alaƙa da halayenmu na zahiri, ban da makasudin da muke son cimmawa: shekaru, matakin horo (mafari, matsakaita ko babba), kwanakin horo, da sauransu.
Zai zama mai ban sha'awa cewa ku kuma shigar da bayanan da suka dace da nauyin ku, halayenku, tsawon lokaci da lokacin hailarku.
Tare da duk bayanan da kuka bayar, Gazella za ta ƙirƙiri ayyukan motsa jiki masu gudana waɗanda suka dace da yanayin haila don ku iya daidaita aikin ku na jiki da horo zuwa kowane lokaci. "Wata sabuwar hanya ce wacce ke mai da hankali kan gaskiyar cewa jikin mace yana da halaye na musamman waɗanda dole ne mu yi la’akari da su. Yana da game da barin tunanin cewa hailarmu wani abu ne mara kyau, kuma fahimtar cewa, akasin haka, daidai ne abin da zai taimake mu mu cire.” in ji Carmen Meixide, manajan samfur na aikin.
Tabbas kun lura cewa akwai wasu ranaku na watan da kuke jin rauni a cikin kuzari, ko mafi sassauci da sauri. Komai yana da alaka da haila.
Karka rasa: Koyi horo daidai da kwanakin al'adar ku