Za ku sami alli (magnesium carbonate) a kusan kowane dakin motsa jiki. Duk da haka, an sami ɗan bincike kaɗan game da tasirin amfani da wannan abu don inganta riko yayin ɗaukar nauyi. Zai iya taimaka muku a wasu yanayi kuma ya hana ku a wasu. Sanin ribobi da fursunoni na dagawa alli na iya taimaka maka yanke shawarar lokacin amfani da shi ba tare da cikas da yawa ba.
Ribobi da fa'idodin amfaninsa
Babu wani binciken da aka samu da ya gwada tasirin alli akan ɗaukar nauyi. Koyaya, bincike da yawa sun ba da hujjoji masu dacewa da wannan batu.
Wani labarin Janairu 2018, wanda aka buga a cikin Jarida ta Duniya na Kimiyyar motsa jiki, na iya ba da mafi kyawun shaida. Waɗannan masu binciken sun gwada tasirin magnesium carbonate akan batutuwa tara waɗanda ke yin jan-up tare da matsayi daban-daban guda biyu. Sakamakon ya nuna cewa yin amfani da wannan foda a hannun ya inganta aiki da kusan 16% tare da buɗaɗɗen riko da 58% tare da rufaffiyar hannaye.
Wani labarin daga Maris 2015, wanda aka buga a cikin Journal of Advanced Mechanical Design, Systems and Manufacturing kuma a kaikaice yana goyan bayan ra'ayin cewa alli zai taimaka inganta riko yayin ɗaukar nauyi. Masu binciken sun gwada batutuwa 15 kuma sun nuna cewa magnesium carbonate ƙara juzu'i na safofin hannu zamewa ƙasa siririn karfe Silinda mai kama da sandar ɗaukar nauyi.
Wani layi na shaida mai goyan baya ya fito daga gymnastics. Marubutan rahoton Janairu 2014 da aka buga a cikin Kimiyyar Gymnastics Journal sun gwada mahalarta bakwai kuma sun gano cewa yin amfani da sinadarin magnesium carbonate ya karu da batutuwan da suka shafi sandunan katako na kayan aikin gymnastics. Abin sha'awa, marubutan sun nuna damuwa cewa alli na iya ba da riko da yawa kuma ya haifar da kumburi.
Akwai kurakurai?
Abin takaici, alli zai iya rage riko a wasu yanayi. Misali, wani rahoto na Maris 2012 da aka buga a cikin Ayyukan Cibiyar Injiniyan Injiniyan ya nuna cewa, ga ɗan takara guda ɗaya, foda alli yana rage juzu'in yatsu da ke zamewa a busasshiyar ƙasa mai goge karfe. Marubutan wannan binciken sun yi imanin cewa, a ƙarƙashin waɗannan yanayi, alli mai foda ya kasance kamar mai mai maimakon taimako mai kamawa.
Wani labarin Satumba 2016 da aka buga a cikin Journal of Applied Biomechanics ya bayyana wani koma baya. Ko da yake yawancin mutane sun yi imanin cewa gumi yana rage juzu'in hannu, samun ɗan ƙaramin ɗanshi a zahiri yana ƙaruwa. Alli na iya rage riko ta hanyar cire danshi mai yawa. Da alama kuna buƙatar kawai adadin danshi don samun mafi kyawun riko. Abin takaici, ƙila za ku buƙaci canza ƙimar guminku ta amfani da abin toshe gumi, kamar vaseline, don nemo ma'auni mai tasiri tsakanin mannewa da lubrication.
Shin yana da lafiya don amfani?
FDA ta ɗauki magnesium carbonate don zama lafiya, bisa ga rahoton Oktoba 2015 a cikin Journal of Biomaterials da Nanobiotechnology. Marubutan wannan binciken Ba su kuma sami shaidar guba ba. ta amfani da samfurin dabba. Babu sanannun lokuta na rashin lafiyan halayen, amma koyaushe akwai yuwuwar kuna iya samun ilimin kimiyyar hankali ga alli ko ƙari. Don haka da fatan za a gwada ta amfani da ɗan ƙaramin adadin a hannunku yayin amfani na farko.
Duk da haka, za ku sami gyms da aka hana yin amfani da magnesium foda saboda yana barin duk abin da ya lalace kuma tare da wani hazo a cikin muhalli. Duk da haka, akwai zaɓuɓɓuka daban-daban, kamar alli ruwa, don guje wa wannan matsalar.