Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Mutanen Espanya (SEEN) ta sanar da cewa tana ba da shawara game da amfani da alpha-lipoic acid a matsayin kari na abinci. Kamar yawancin abubuwan kari, babu wata shaida don sanin cewa akwai tasiri mai amfani akan lafiya. Yawancin ana iya samun su kyauta, ba tare da ka'ida ba, don haka cinye su cikin 'yanci na iya zama haɗari ga jiki.
Menene alpha-lipoic acid?
Alpha-lipoic acid wani enzyme ne (kwayoyin da ke hanzarta saurin halayen sunadarai) kuma ya ƙunshi isomers da yawa. Ana ɗaukar wannan kwayar halitta da hannu a cikin wasu ayyuka na enzymatic, kodayake waɗanda suka saya a cikin kari suna neman ƙarfin kunna mai kona.
Ko da yake ba lallai ba ne a jikinmu, shan a dace sashi (tsakanin 50 da 100 MG), bai kamata mu sami matsala ba. A gefe guda, cin zarafi na iya haifar da ciwon kai, ciwon kai, rashin jin daɗi, tingling ko wasu gazawar rayuwa.
A daya bangaren kuma, masana sun jaddada cewa tsarin sinadaran wannan abu ya bambanta idan muka same shi ta halitta a cikin abinci, idan aka kwatanta da yadda ake amfani da shi a cikin kayan abinci na abinci.
Bayan da aka gudanar da bincike da dama, kwamitin kwararrun masana kimiyya a matakin Turai ya kammala da cewa, saboda karancin hujjojin kimiyya. hanyar haɗin kai-sakamako tsakanin ci na alpha-lipoic acid da tasirin amfani ba za a iya kafa shi ba cewa masana'antu suna da alama. Babu wata kariya ga lipids na jiki daga lalacewar oxidative, kuma baya taimakawa wajen kiyaye matakan cholesterol na jini na al'ada, kuma baya fifita rage kitsen jiki, haka kuma babu karuwa a cikin beta-oxidation na fatty acid. tasiri gene farfadowa.
Idan da gaske kuna son ƙona mai, fara da motsa jiki da cin abinci mai ƙarancin caloric. Koyaushe sanya kanka a hannun masana kiwon lafiya kuma kada ku ci kari ba tare da kulawa ba.