Yawancin mutanen da suka fara a dakin motsa jiki suna nufin ƙara yawan ƙwayar tsoka. A zahiri, ba dade ko ba dade yawanci shine mafi yawan burin masu amfani. A wannan lokacin, tambayoyi da shakku da yawa sun fara tasowa game da horo, hutu, aikin motsa jiki da kuma adadin lokutan da dole ne a yi a kowane mako.
Akwai nau'ikan hypertrophy da yawa kuma dangane da wasu dalilai zaku iya motsa tsoka ta wata hanya dabam. Muna gaya muku yadda kuke samun tsoka don girma a diamita ko tsayi.
Akwai nau'ikan hypertrophy iri biyu: sarcoplasmic da sarcoplasmic. Yayin da muke yin ƙarfin horo da farfadowa mai kyau, tsokoki suna karuwa a cikin taro.
Bambanci tsakanin nau'ikan hypertrophy guda biyu shine ɗayan yana haifar da haɓaka mafi girma a cikin adadin fibers, yayin da ɗayan yana canza girman tsoka ta ƙara girman zaruruwa. Duk da haka, duk da cewa su ne daban-daban hypertrophies. daya ba zai iya faruwa ba tare da daya.
Ta yaya hypertrophy ke faruwa?
Domin tsoka ya yi girma kuma ya kara girmansa, abin da ke haifar da tashin hankali na inji dole ne ya faru. Wannan abin ƙarfafawa yana haifar da zaruruwan tsoka don canza girman, amma akwai kuma wata hanya don ƙirƙirar hypertrophy.
Tun da ana amfani da damuwa a kaikaice, adadin microfibers yana ƙaruwa kuma saboda haka yana ƙara girman tsoka.
Akwai abubuwa guda uku waɗanda ke ƙayyade yadda hawan jini na tsoka ke faruwa.
saurin maimaitawa
Tabbas, saurin maimaita motsa jiki tare da wani juriya yana rinjayar ƙungiyar da muke samarwa a cikin tsokoki.
Lokacin da muke yin motsa jiki da sauri, an rage tashin hankali na inji a cikin manyan tsokoki. Don haka manufa ita ce a yi saurin maimaitawa idan muka nemi ƙara girman tsoka. Idan muka ci gaba da yin shi da sauri, za mu ƙara girman ƙwayar tsoka.
kewayon motsi
Yawancin mutane ba a la'akari da wannan batu. Yana da matukar mahimmanci don yin horon ƙarfi tare da faɗuwar motsi don ƙara tashin hankali na inji. Ta wannan hanyar kuma muna ƙara ƙarfin aiki, tun da akwai wasu zaruruwa waɗanda ke shimfiɗawa lokacin da motsi ya kai wani matsayi.
Lokacin da kewayon motsi yana da faɗi, hypertrophy yana haifar da kyallen takarda don ƙara girman girman, wani abu da ba zai faru ba idan motsi ya fi guntu.
form na ƙanƙancewa
A wani lokaci mun gaya muku mahimmancin haɗa motsin motsi a cikin tsarin horonku. Wadannan darussan suna haifar da girman ƙwayar tsoka ya karu, ba kamar ƙungiyoyi masu mahimmanci waɗanda kawai ke haifar da karuwa a cikin tsoka ba.
Manufar ita ce haɗa nau'ikan horo guda biyu don neman mafi girman nau'ikan motsa jiki a cikin tsokoki.