Kwanakin baya an nuna yadda hankali yana da tushe mai tushe a wasanmu na wasanni. Ga wadanda daga cikinku masu son gudu amma wani lokacin kwakwalwarku ta hana ku, yana iya zama lokacin da za ku ci gaba gudu. Wannan aikin yana neman kiyaye jituwa a cikinmu da horar da motsin motsin rai.
Yana yiwuwa sunan ya yi kama da aikin tunani Mindfulness, don haka ya kamata ku fahimci hakan horo na jiki yana haɗuwa da hankali. Shin kun shirya don gudu kuna tunanin ku?
Horar da jiki da tunani
Mahaliccin wannan hanyar, Pilar Amian, ya bayyana a cikin web sadaukar da Gudun da muke fuskanta"daya hanyoyi daban-daban na tunkarar ayyuka kamar gudu. No muna motsa jiki don gudu da sauri, don ketare layin ƙarshe a cikin ƙasan lokaci ko don tura bugun zuciyarmu zuwa matsakaicin. Gudu ita ce hanya, hanyar da za mu canza rayuwarmu kuma mu iya cimma duk abin da muke so mu ba da shawara".
Ba shi da dalili ba ne ya kamata mu yi wasu ayyukan jiki don jin daɗi, kuma ba don cimma burin wasanni ba. Wataƙila yawancin mutane mun fahimci horo a matsayin wani abu na jiki maimakon tunani, kuma sabanin abin da suke son koya mana da wannan hanyar.
Sanannen abu ne cewa wasanni yana ba mu fa'idodi na jiki da na hankali, kamar rage damuwa da damuwa. Saboda haka, ci gaba da aiki a tsawon rayuwarmu yana taimakawa wajen jimre da matsanancin motsin rai tunda an daina tabarbarewar fahintar halittarmu.
Gudu don gudu tare da motsin zuciyar ku
Canza makasudin jiki don tunani sabuwar hanya ce ta horo. Runfulness ya dogara ne akan ka'idar da Henry David Thoreau, wani masanin falsafa Ba'amurke ya kirkira, kuma ya tattara a cikin aikinsa na karni na XNUMX. Walden, ko rayuwa a cikin dazuzzuka.
Akwai abubuwa guda biyar da suka hada Runfulness: numfashi, tunani, jituwa, dabarar Walden da abubuwan gani. Kamar a cikin Yoga, yana taimaka mana ƙirƙirar kusanci da jikinmu kuma mu mallaki cikakkiyar iko.
Idan ba ka neman cimma burin nesa ko lokaci, me zai hana ka gudu don yin oda da sanin motsin jikinka?