Abin da ba za ku iya samu a Mercadona ba saboda babu shi. A ƙoƙarin bayar da samfuran da aka tsara don ingantaccen salon rayuwa, babban kanti ya saki a man avocado. Shin karon farko da kuka ji irin wannan man? Shin ya fi man zaitun mara budurci?
Game da 5 € za ku iya samun 250 ml na samfurin wanda kawai sashi shine man avocado. Mun yarda cewa farashinsa ya fi girma idan aka kwatanta da sauran mai (zaitun, kwakwa, sunflower), amma dangane da man avocado farashin ba shi da tsada sosai. Mun gaya muku menene sinadiran da wannan kitse mai lafiya ke ba mu da kuma yadda zaku iya haɗa shi a cikin abincinku.
Amfanin amfaninsa
Man avocado ba wai kawai ya bayyana a duniyar abinci ba ne, an fara bayyana shi don haɗa shi a cikin cin abinci na yau da kullun. A Amurka shi ne tushen asali a cikin dafa abinci, tun da man zaitun ya fi wuya a samu.
Kodayake yanar-gizon da gurus sun ba shi lambar yabo ta "abinci mai yawa«, wannan man zai iya zama kwatankwacin fa'idodin da man zaitun ke bayarwa.
Shi ba detox ba ne, kuma ba mai ƙona kitse ba, kuma ba antioxidant ba ne, kuma ba shi da shi babu abubuwan banmamaki. Don haka manta da ɗaukar shi ta hanyar harbi don ƙara fa'idodinsa. An gabatar da shi a cikin abincinmu, man avocado yana da kyawawan abubuwan gina jiki da na zuciya, amma ba tare da zama madadin man zaitun ba.
Gaskiya ne cewa man avocado yana da a babban makamashi ci. Karka damu da kalori, ga kowane gram 100 muna da kimanin calories 800, amma tunda yana da lafiyayyen kitse (monounsaturated) jikinmu yana amfani da shi musamman a matsayin tushen kuzari da makamashi don ci gaba da aiki. thermogenic iya aiki wanda idan ya canza zuwa makamashi muna cinye karin adadin kuzari fiye da yadda yake ba mu.
A hankali, wannan ba ya nufin cewa ya kamata mu yi amfani da abincin da ake ci ko kuma za mu ƙara ƙarin adadin kuzari ba tare da saninsa ba.
Kamar yadda kuma yake faruwa da man zaitun, man avocado yana da wadataccen abun ciki a ciki Omega 9, sunadarai, ma'adanai (potassium, magnesium, calcium, jan karfe, bitamin A, B, E, D) kuma, bisa ga wasu nazarin, yana da mafi kyawun abun ciki kwayoyin (abun da ke rage yawan cholesterol) fiye da abokin hamayyarsa.
Ta yaya za mu saka shi a cikin abincinmu?
Kamar yadda yake da girma a cikin kitsen da ba shi da tushe, manufa shine cinye danye. Idan muka yi amfani da shi don soya ko soyuwa, abubuwan da ke cikinsa suna ƙasƙanci.
Yana da ɗanɗano da ƙamshi daban-daban fiye da abin da kuka saba, mafi yawan 'ya'yan itace da ƙamshi mai ƙamshi, don haka za ku ga yana da ban sha'awa don haɗa shi a cikin salads, guacamole, hummus, shinkafa, pates, toasts ko kayan lambu.
Yana da kyakkyawan zaɓi?
Idan kuna jinkirin gwada wannan man ko kuma ku ci gaba da cinye man zaitun, kada ku ji tsoro. Dukansu suna da cikakkiyar jituwa, har ma da kwakwa. Wato, dangane da girke-girke za ku iya amfani da ɗaya ko ɗaya, ba tare da cire wani abincin ku ba.
Ana ba da shawarar kada ku cinye fiye da cokali 2 a kowace hidima. Kuma, kodayake zaɓi ne mai lafiya, tabbas kun fi son ɗauka a lokutan da aka keɓe saboda farashinsa.
Amfani ga fata da gashi
- yana inganta bushewar fata. Vitamin E yana taka muhimmiyar rawa a cikin tsarin antioxidant. Yana farfado da bushewar fata, don haka man avocado na iya samar da gyaran fuska a kullum. Hakanan zaka iya yin cakuda tare da jasmine ko man lavender don ƙara yawan kaddarorin masu amfani.
- Yana rage alamun tsufa. Kamar yadda muka fada a baya, bitamin E yana yaki da radicals free (antioxidant). Avocado ita ce 'ya'yan itace da ke da mafi girman matakin Vitamin E, don haka kada ku ɓata yawan adadin mai.
- Yana aiki azaman mai gyaran fuska. Ba wai kawai ana cinye shi azaman kayan abinci na dafa abinci ba, mutane da yawa suna amfani da shi azaman mai gyaran fuska. Lallai kun kuma ga irin hoton abin rufe fuska tare da guntun avocado. Sai ki shafa da daddare sannan ki wanke fuskarki akai-akai idan kin tashi.
- Yaki bushewar fatar kan mutum. Ya kamata a sa ran cewa duk fa'idodin moisturizing shima zai sami tasiri mai kyau akan gashi. Mutanen da ke da bushewar fatar kai za su iya amfana daga abubuwan da ke cikin man avocado.
A samu man avocado cokali 1 da man kasko cokali daya sai a tafasa. Aiwatar da shi tare da tausa mai laushi kafin a kwanta barci kuma a bar shi ya yi aiki har tsawon dare. Man zai shiga cikin follicle kuma ya sadar da muhimman abubuwan gina jiki ga fatar kan mutum.
Kar a manta da wanke gashin ku da safe. Yana iya taimaka maka a lokuta na dandruff ko seborrheic dermatitis.