Tun lokacin karuwar cin abinci mai kyau, mun ga masana abinci mai gina jiki da yawa suna ƙarfafa shan man gyada (muddin na halitta ne). Amma da alama gyada ce kawai ta wanzu har kwanan nan. Sa'ar al'amarin shine, duk kwayoyi na iya samun nasu man shanu kuma suna da sauƙin yi don haɗawa a cikin sandwiches ko kayan abinci na 'ya'yan itace.
A tsawon lokaci, man almond shima ya sami nasa sarari, inda ya zarce man gyada ya bar shi a matsayi na biyu. Amma yana da lafiya kamar yadda aka kai mu ga imani? A cikin biyun wanne ya fi kyau?
Almonds ko gyada?
Man almond ya fi man gyada tsada sosai, kuma duk mun san cewa sabon abu koyaushe yakan tashi da farashi. Yawancin masoyan paleo ko ƙuntataccen abinci sune manyan masu amfani da irin wannan nau'in abinci, don haka sayar da shi akan farashi mai tsada yana ba shi taɓawa ta musamman. A zahiri, akan € 3 zaku iya yin shi da kanku a gida. Dole ne kawai ku sayi kunshin almonds na halitta kuma ku doke har sai kun sami kirim. Ta haka ne za ku tabbatar da cewa abin da ke cikinsa shi ne busasshen 'ya'yan itace kuma ba ya ƙunshi kowane nau'i na kariya.
Bugu da kari, akwai kuma wadanda suka daina cin gyada tun lokacin da suka gano cewa dangin legume ne. Saboda wannan dalili, kwanan nan an gabatar da almonds azaman zaɓi na "mafi lafiya".
Babu shakka babu shakka cewa adadin kuzari a cikin man shanu biyu sun zo da farko daga mai. Saboda wannan dalili, mutane da yawa suna mamaki ko suna da gaske samfurori masu lafiya.
Menene kowane gudummawar abinci mai gina jiki?
Almond man shanu
- Girman Bautawa: 2 Cokali
- Calories: 196
- Kitse: gram 18
- Unsaturated mai: 14 grams
man gyada
- Girman Bautawa: 2 Cokali
- Calories: 188
- Kitse: gram 16
- Unsaturated mai: 12 grams
Me yasa yawancin mutane suna ɗauka cewa man shanu na almond yana da lafiya sosai idan sun kasance duka caloric?
A zahiri, akwai bambance-bambance tsakanin su biyu: almonds suna da ɗan ƙaramin abun ciki na bitamin E, ƙarfe da fiber. Amma babu ɗayan waɗannan dalilan da ke da mahimmanci da za a ce yana da lafiya sosai. Har ila yau, dukansu biyu suna da irin wannan abun ciki na gina jiki (kimanin 7-8 grams), don haka samun gyada bayan motsa jiki ko abincin man shanu na almond shine zaɓi mai kyau.
Dangane da kitse, dukkansu suna da kitsen da bai cika ba (masu kyau) sannan kuma suna da kitse da yawa. Fat ɗin da ba a cika ba yana ba da fa'idodin kiwon lafiya da yawa, kamar inganta lafiyar zuciya da ƙwaƙwalwa, samar da gamsuwa ko yaƙi kumburin tsoka. Dole ne ku daina jin tsoron cin abinci mai kyau, tun da yake wajibi ne don aikin da ya dace na jiki.
To wanne yafi kyau?
Sai dai idan kuna da rashin lafiyar gyada ko matsalar rashin haƙuri, man almond ba shi da lafiya sosai. Duk zaɓuɓɓukan biyu cikakke ne kuma lafiyayye don abun ciye-ciye ko abun ciye-ciye don taimaka mana mu dawo da kuzari. Duk da haka, idan za ku saya a babban kanti ko kan layi, ya kamata ku kula da gyada. Ya zama ruwan dare a sayar da shi a cikin fakitin da aka ɗora da sukari, man dabino ko emulsifiers.
Duk waɗannan sinadaran ba lallai ba ne don jin daɗin man goro mai daɗi. Aƙalla, zamu iya karɓar wasu lokuta waɗanda suka haɗa ɗan gishiri kaɗan, don sake cika ajiyar wutar lantarki.