Daban-daban, daidaitacce da ingantaccen abinci shine ɗayan ginshiƙai mafi mahimmanci ga lafiyar ƙarfe. Wannan dole ne ya ƙunshi dukkanin sinadarai masu gina jiki don jiki ya yi aiki yadda ya kamata. A yau muna magana game da Pine kwayoyi da manyan kaddarorin su.
Abinci, tare da rayuwa mai aiki da motsa jiki akai-akai, ya zama dole don jin daɗin rayuwa mai kyau. Dole ne mu tuna da bukatun jikinmu don samar masa da duk abin da yake bukata don yin aiki yadda ya kamata.
Propiedades
Kwayoyi sune abinci masu yawan kalori wanda, cinyewa a matsakaici, yana ba da fa'idodi masu yawa. Kwayoyin Pine suna da wadata a cikin adadi mai yawa na kayan abinci masu mahimmanci. Amfaninsa ba ya shahara kamar na sauran kwayoyi, duk da haka yana ba da fa'idodi da yawa. Za mu iya haskaka Omega 3 da 6 fatty acids, masu mahimmanci don inganta lafiyar zuciya da jijiyoyin jini.
Kwayoyin Pine sune tushen furotin tare da abun ciki mafi girma fiye da sauran kwayoyi. Suna tsammanin babban gudummawar makamashi, wajibi ne don samun damar fuskantar yau da kullun tare da yawan aiki da kuzari; kuma suna da wadataccen kitse masu lafiya. Kwayoyin Pine suna da wadata a cikin bitamin, galibi bitamin E, da ma'adanai irin su baƙin ƙarfe, potassium, zinc, da magnesium.
Game da ƙimar abinci mai gina jiki, ga kowane gram 28 na busassun kwayoyi na Pine (kimanin hatsi 167) muna samun:
- Makamashi: 191 adadin kuzari
- Kitse: gram 19
- Sodium: 0,6 MG
- Carbohydrates: 3,7 grams
- Fiber: 1,1 gram
- Sugar: 1 g
- Protein: gram 3,9
Yin hidimar busassun kwayoyi na Pine yana ba da ƙasa da gram 4 na carbohydrates, tare da gram 1 na fiber da gram 1 na sukari na halitta. Yawancin adadin kuzari a cikin kwayoyi na Pine suna samuwa daga mai a gram 19. Yawancin fatty acids a cikin kwayoyi na Pine sun fito ne daga mai polyunsaturated (gram 9,5), sannan mai monounsaturated (gram 5,3). Kwayoyin Pine suna da kitse kaɗan, kusan gram 1,4 a kowace oza. Gasassun nau'ikan da aka ƙara mai sun fi girma a cikin mai.
Wadannan kwayoyi suna ba da kawai a ƙarƙashin gram 4 na furotin a kowace hidima, suna sa su ƙasa da furotin fiye da kwayoyi na gaskiya, irin su walnuts, almonds, da pistachios. Bugu da ƙari, suna da wadata a cikin magnesium, baƙin ƙarfe, zinc, calcium, phosphorus, bitamin E da bitamin K.
Amfanin
Kwayoyi da tsaba sune ƙari mai gina jiki ga yawancin girke-girke. Babban abun ciki mai kitse na pine kwayoyi yana kawo fa'idodi na musamman waɗanda suka cancanci la'akari.
lafiyan narkewar abinci
Kwayoyin Pine sun ƙunshi babban adadin fiber. A saboda wannan dalili, suna jin daɗin wucewar hanji sosai kuma ana ba da shawarar a lokuta na maƙarƙashiya; duka don hana shi da kuma magance shi.
Kiwan lafiya na zuciya
Wadatar sa a cikin mahimman fatty acid yana taimakawa wajen daidaita matakan cholesterol da triglyceride a cikin jini. Sabili da haka, yana da kyau a ci su akai-akai don samun lafiyar zuciya mai kyau don haka hana cututtukan zuciya da yawa.
Hawan jini na "mummunan" cholesterol, ko ƙananan ƙwayoyin lipoproteins (LDL), na iya ƙara haɗarin cututtukan zuciya. Pinolenic acid ne polyunsaturated fatty acid keɓe keɓaɓɓen daga Pine goro man.
Pinolenic acid na iya taimakawa rage matakan LDL cholesterol a cikin jini. Nazarin da aka yi a cikin berayen sun nuna cewa acid pinolenic yana sa hanta ta sha da haɓaka ƙarin LDL cholesterol daga jini. Har yanzu ba a san takamaiman hanyar da hakan ke faruwa ba kuma ana buƙatar ƙarin bincike.
Rage nauyi
Duk da cewa busasshen ’ya’yan itace ne kuma suna da rigima a wajen rage kiba, gaskiyar ita ce, cinyewa a matsakaici, suna ba da gudummawa gare shi. Abubuwan da ke cikin fiber da furotin suna sa su cin abinci mai gamsarwa waɗanda ke hana ciye-ciye tsakanin abinci da kuma kawo tsari ga abubuwan yau da kullun.
Kodayake goro abinci ne mai yawan kalori, ba sa taimakawa wajen samun nauyi kuma suna taimaka muku jin gamsuwa. Zaɓin goro a matsayin abun ciye-ciye akan ƙarin sarrafa abinci zai iya taimakawa wajen rage yunwa. Fatty acids da aka samu a cikin ƙwayayen Pine suma suna da alaƙa da sarrafa nauyi.
inganta hangen nesa
Beta-carotene da antioxidants a cikin kwayoyi na Pine suna inganta lafiyar ido. Bugu da ƙari, waɗannan kwayoyi suna cike da bitamin A da lutein, waɗanda ke inganta haɓakar hangen nesa. Lutein a cikin kwayoyi na Pine yana tallafawa lafiyar ido ta hanyar tace hasken ultraviolet da hana lalacewar tsoka. Tun da jiki ba ya yin lutein da kansa, ana samun shi da farko daga abincin da kuke ci. Sabili da haka, cinye kwayoyi na Pine yana tabbatar da samar da lutein akai-akai.
Na biyu, antioxidants suna yaki da lalatawar salula, mai yiwuwa hana lalacewar hangen nesa. A ƙarshe, abubuwan da aka shuka a cikin waɗannan kwayoyi suna da kaddarorin antioxidant na musamman waɗanda ke yaƙar radicals kyauta don haɓaka hangen nesa.
Kula da matakan sukarin jini
Bincike ya nuna cewa cin tsantsar ’ya’yan Pine na iya taimakawa wajen raguwar matakan glucose na jini mai azumi. Maye gurbin abinci mai wadatar carbohydrate tare da kitse mara nauyi (kamar waɗanda aka samu a cikin ƙwayayen Pine) na iya samun tasiri mai fa'ida akan matakan sukarin jini.
Cin gram 56 na wannan goro na tsawon mako 8 yana taimakawa wajen inganta matakan glucose na jini na azumi da fahimtar insulin. Bugu da ƙari, gram 28 na kwayoyi na Pine yana ba da 109% na ƙimar yau da kullun ga manganese na ma'adinai, wanda ke da alaƙa da ƙarancin haɗarin ciwon sukari.
Hakanan, suna samar da polyphenols, ko mahaɗan phenolic, waɗanda ke da ayyukan antioxidant da sauran fa'idodin kiwon lafiya. A phenolic mahadi samu a Pine kwayoyi iya taimaka rage amsa oxygen jinsunan samu a cikin jiki sabili da haka inganta jini glucose iko. Duk da haka, wannan ya dogara ne akan nazarin dabba kuma nazarin ɗan adam yana da iyaka.
Contraindications
Tare da fa'idodin kiwon lafiya da yawa, ƙwayayen Pine suna ɗaukar haɗarin lafiya ga wasu mutane. Ko da yake wannan ba kowa ba ne, wasu mutane na iya samun amsa anaphylactic ko rashin lafiyar da aka yi sulhu da kwayoyi na Pine, wanda ke nufin tsarin garkuwar jikin su nan da nan ya fara wuce gona da iri don mayar da martani ga cin goro.
Cutar Al'aura
Kamar kowane nau'in kwayoyi, kwayoyi na Pine kuma na iya haifar da rashin lafiyan halayen. Idan muna rashin lafiyar wasu kwayoyi, kwayoyi na Pine na iya zama cutarwa. Wani bincike na musamman ya lura cewa wasu mutane sun sami halayen anaphylactic bayan cin goro. Yana da amsawar tsarin rigakafi mai tsanani, mai tsanani, kuma mai barazanar rai. Alamomin alerji na iya haɗawa da:
- Shaƙewa
- Maimaitawa amai
- Kumbura makogwaro, hanci da lebe.
- bakin ciki
- Hanyoyi
- Matsananciyar cikin kirji
Dole ne mu mai da hankali lokacin zabar kayan abinci idan muka yi zargin cewa muna da rashin lafiyan.
bakin pine
Wani yanayi na wucin gadi wanda zai iya faruwa a cikin wasu mutane, ciwon "Pine mouth" yana da alamar ƙarfe ko ɗanɗano mai ɗaci a baki bayan cin goro. Batun farko da aka ruwaito na pinemouth ya kasance a cikin 2001. Alamun suna farawa a cikin sa'o'i 48 na amfani kuma suna iya wucewa har zuwa makonni 2. Ba a san ainihin dalilin wannan ciwon ba.
Babu wani sanannen magani ko bayyanannen dalili na wannan ɗaci, ɗanɗanon ƙarfe. Dakatar da cin goro har sai alamun sun ɓace. Labari mara kyau shine cewa dandano yana ƙara muni ta hanyar cinye kowane abinci ko abin sha yayin lokacin bakin pine.