Kamfanonin abinci suna matukar neman haɓaka samfuransu don ƙara lafiyarsu, har ma da zahiri. Mun riga mun bincika abubuwan da ke cikin Avenacao kuma yanzu mun ƙaddamar da sabon sigar Nocilla, tare da ƙara sukari da sifili, ƙarancin adadin kuzari da Stevia. Shin yana da lafiya kamar yadda ake gani?
Kadan kadan kasuwa ta cika da sabbin kayayyaki wadanda suka dace da sabbin hanyoyin abinci na yanzu, ya zuwa yanzu komai ya dace kuma muna godiya ta har abada, to menene matsalar? To, sau da yawa suna ƙoƙarin jefa wani abu wanda ba shi da lafiya kuma tare da hakan suna iya yaudarar kaso mai yawa na yawan jama'a.
Menene ainihin Nocilla 0%?
Asalin Nocilla ya kasance iri ɗaya, wato, alamar sifaniya ta koko da hazelnut cream wanda ke yaƙar Nutella ya kasance iri ɗaya ne, kawai wasu sinadarai da saƙon sun canza. Ƙoƙarin shiga kasuwa mai lafiya yana ɗaya daga cikin mafi girman fifiko ga irin wannan samfurin. Saboda wannan dalili, da yawa suna sabunta kayan aikin su don rage yawan caloric akan lakabin.
Nocilla 0% koko ne da hazelnut cream wanda yayi alƙawarin kula da rubutun sa na asali da dandano, amma tare da sabunta girke-girke. Wannan sabon gabatarwar samfurin yana alfahari da cewa ba a ƙara sukari ba kuma sun maye gurbin ingantaccen sukari tare da Stevia, kayan zaki na zamani a yau.
Stevia Ya fito ne daga tsire-tsire mai dadi wanda ya samo asali daga Kudancin Amirka kuma yana daga iyali ɗaya kamar sunflowers ko chrysanthemums. A cikin ganyen stevia akwai abubuwa masu zaki guda 11 da aka sani da steviol glycosides.
Ga duk wannan, shin Stevia ta fi sukari lafiya? Amsar a bayyane take, kuma ita ce steviol glycosides ba a lura da shi ba ta jiki kuma shine dalilin da ya sa ta amfani da stevia mara amfani da adadin kuzari ba a ƙara ba, ko kuma ta hanyar cinye wannan abin zaki na halitta, matakan glucose a cikin jini suna ƙaruwa.
Don haka a, Stevia tana da lafiya, amma hakan bai sa Nocilla 0% ya cancanci hatimin lafiya ba. Ba kadan ba.
Classic Nocilla vs Nocilla 0% sukari
Don sanin sauye-sauyen da ke akwai a cikin abubuwan da aka gyara, muna nuna muku jerin abubuwan da ke cikin zaɓuɓɓuka biyu:
Classic nutella. Sugar, kayan lambu mai (dabino, sunflower da high oleic sunflower), defatted koko foda (8%), skimmed madara foda (5%), hazelnuts (4%), madara daskararre, emulsifier (soya lecithin), wari. Maiyuwa ya ƙunshi wasu kwayoyi.
Nocilla 0,0%. Sweeteners (maltitol, steviol glycosides), kayan lambu mai (sunflower da high oleic sunflower), polydextrose, defatted koko foda (8%), skimmed madara foda (5%), hazelnuts (4%), daskararrun kiwo, emulsifiers (soya lecithin, E 5), kamshi. Maiyuwa ya ƙunshi wasu kwayoyi.
- Shin gaskiya ne cewa ba ya ƙunshi ƙarin sukari? Ba ya ƙunshi sukari, gaskiya ne, amma ana maye gurbinsa da kayan zaki waɗanda ke da aiki iri ɗaya da sinadarai mai suna a baya. Har ila yau, sashi na farko shine masu zaki, don haka fiye da rabin samfurin har yanzu yana da rashin lafiya.
- Ko koko da hazelnut yadawo? Idan muka duba da kyau, koko kawai yana da kasancewar 8% da hazelnuts a cikin 5%. Idan da gaske muna son samun kirim na goro, muna ba da shawarar ku yi shi a gida kamar yadda muke koya muku a nan. Za ku gane cewa babu wani sinadari ko kayan zaki da ake buƙata don sanya shi ɗanɗano mai ban sha'awa.
- Shin kitsen da ke cikinsa lafiya? Kamar yadda kusan dukkanin samfuran da aka sarrafa su sosai, kasancewar man dabino ba zai iya ɓacewa ba. Gujewa wannan sinadari yana da mahimmanci ga lafiya da abinci mai gina jiki. Bugu da ƙari, ita ce ta biyu mafi girma a cikin Nocilla; bam na gaske.
Darajar abinci mai gina jiki na Nocilla 0%
Wannan koko da hazelnut yada tare da Stevia kuma ba tare da dabino ba (na gode) yana da tebur mai ƙarancin abinci mai gina jiki inda muke ganin cewa akwai ƙarancin kitse idan aka kwatanta da na gargajiya, amma har yanzu shine mafi kyawun zaɓi don ƙirƙirar kanmu a gida tare da. koko da hazelnuts zalla (idan kun gwada hakan, ku dawo nan ku gode mana).
Dangane da gidan yanar gizon Nocilla da kansa, ga kowane gram 100 na samfur suna ba mu fiye da kilocalories 440, 29 grams na mai wanda 5,2 grams ne cikakken (mummunan fats), 21 grams monounsaturated da 2,6 grams polyunsaturated, 52 grams na carbohydrates wanda 5,5 grams ne sugars da 44 grams ne polyalcohols, 12 grams na fiber abinci, 4,5 grams na gina jiki da kuma 0,10 grams na gishiri.
A kan gidan yanar gizon kamfanin na Sipaniya, sun yi iƙirarin cewa wannan Nocilla 0% tare da Stevia kuma ba tare da dabino yana da 35% ƙarancin kitse fiye da sauran mayukan koko a kasuwa, a cewar wani binciken Nielsen mai zaman kansa.
Hakanan, wannan cream ba cin ganyayyaki ba tunda yana da kiwo, amma yana da ban sha'awa a yi sharhi a kai, kawai idan akwai. Idan haka ne dace da celiacs saboda yana da hatimin "free-gluten".
Kuma 0% koko da madara Nocilla?
Abubuwan da ke cikin wannan Nocilla sun yi kama da koko marar daɗi. Musamman, an yi shi da «sweeteners (maltitol, steviol glycosides), high oleic sunflower mai, polydextrose, skimmed madara foda (6,9%), madara daskararre, koko man shanu, defatted koko foda (4,3%), hazelnuts (3,9, 476%), emulsifiers (soya lecithin, E XNUMX), kamshi. Maiyuwa ya ƙunshi wasu kwayoyi".
Yana da ban sha'awa cewa akwai sinadarai da aka canza cikin tsari kuma tare da ɗan bambanci a yawa, kamar madarar foda ko koko mai lalacewa. Kuma, kamar yadda za mu iya gani, da sinadirai masu darajar da 100 grams na samfurin ne kusan iri daya:
- Makamashi: 446 adadin kuzari
- Nauyi: 30 g
- wanda Monounsaturated: 22 grams
- Polyunsaturated daga ciki: 2.7 grams
- Cike daga ciki: 5.4 grams
- Carbohydrates: 52 grams
- daga ciki Sugars: 7.8 grams
- daga cikinsu Polyalcohols: 43 grams
- Abincin abinci: 11 g
- Sunadaran: 4.3 grams
- gishiri: 0.15 grams
Wannan koko marar sukari da madara Nocilla yana da ƴan adadin kuzari fiye da na asali 0%. Wannan yana iya zama saboda gaskiyar cewa ana amfani da man sunflower mai girma kawai, maimakon cakuda tare da sunflower na kowa. A sakamakon haka, yana da ƙarin gram ɗaya na mai. Duk da haka, a zahiri abin ba'a ne idan aka kwatanta samfuran biyu, tunda an yi su da sinadirai iri ɗaya kuma a cikin adadi iri ɗaya.
A wannan yanayin, ko da yake ba za mu fuskanci kirim mai kyau na koko ba, ko da ya ƙunshi abin zaki maimakon ƙara sukari. A hankali, zai sami ƙarancin adadin kuzari fiye da sukari, tunda masu zaki ba su ƙunshi su ba. Amma adadin kitse da gaske yana da ban tsoro. Bugu da ƙari, waɗannan kayan zaki na iya yin illa ga lafiyar hanji idan an sha su da yawa. Don haka yana iya zama al'ada don lura da kumburi ko ciwon ciki.
Shin har yanzu babban tsari ne don gujewa?
A kara da cewa eh. Kamar yadda Youtubers suka yi tauraro na sabon wurinsa kuma bidiyon da kansa ya sa ya zama kamar samfuri mai sanyaya, gaskiyar ita ce har yanzu samfurin da aka sarrafa shi ne mai ƙarancin abinci mai gina jiki kamar na gargajiya Nocilla kuma kusan kashi 90% na creams koko a kasuwa na yanzu. Cewa ya ƙunshi sifili ƙara sugars ko kuma cewa sun yi fare akan Stevia, baya inganta zaɓin da yawa, a gaskiya.
Yana da ƙasa da adadin kuzari? Ee (ko da yake ba su da yawa), amma yana da kyau koyaushe cewa kuna da zaɓi don gudummawar abinci mai gina jiki, maimakon yawan adadin kuzari. Hannun kwayoyi na halitta na iya ƙunsar da adadin kuzari fiye da kuki biyar, misali.
Mafi munin duka kuma inda muke ganin gazawar mafi girma shine cewa wannan samfurin yana nufin yara da matasa. A cikin yanayin da muke so mu ba da shi ga yaron, abin da ya dace shi ne tuntuɓar ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru, don gano yawan abin da za a ba da kuma sau nawa za a iya "maimaita". In ba haka ba, idan kun ci gram 30 kowace rana, tare da abincin da aka saba da sukari, da damar wahala nau'in ciwon sukari na 2 a balaga suka tashi sama.
Babu wanda yake da ɗaci game da zaki kuma da yawa daga cikin mu ba za su iya guje wa shan ɗan ƙaramin koko a kan lokaci ba. Abin da ya kamata ka tuna shi ne cewa sabon sigar ba ta da lafiya, koda kuwa suna son mu yarda da haka.